Low Fu Karen

Low Fu Karen I am a black belt kick boxer and teach a fantastic kick boxing workout called Low Fu Total Body Workout. I also teach HIIT, spin, aqua and older adults fitness.
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I am also a menopause coach. Everything is posible ๐ŸฅŠ๐Ÿฅฐ ๏ฟฝ Low Fu Fitness with Karen๏ฟฝ

Sign up to my website for all my online workouts. Over 50 hours of classes for you to do at your leisure, only ยฃ7 per week. Price includes my live workout on Facebook at 9am, every Saturday. https://lowfukaren.com/

Or join me for my live one hour kickboxing workout on Facebook, every Saturday at 9am, only ยฃ5 per class. Email me for your invitation:
[email protected]

Having the best time in a very special place ๐Ÿฅฐ๐ŸŒด๐Ÿน
26/10/2025

Having the best time in a very special place ๐Ÿฅฐ๐ŸŒด๐Ÿน

We have nearly reached our target. Any donations would be appreciated ๐Ÿฅฐ
18/08/2025

We have nearly reached our target. Any donations would be appreciated ๐Ÿฅฐ

Congratulations England ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
27/07/2025

Congratulations England ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

06/07/2025

Get more from Noรฉl Michael Smith on Patreon

It was super hot and sweaty tonight at spin sauna ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿฅต๐Ÿฅต๐Ÿฅต
30/06/2025

It was super hot and sweaty tonight at spin sauna ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿฅต๐Ÿฅต๐Ÿฅต

02/06/2025

Learning the art of Kung Fu, crane style.

01/06/2025

Learning the art of Kung Fu, the snake ๐Ÿ

31/05/2025

Learning the art of Kung Fu. Starting with the tiger claw.

Last aqua classes!!Hereโ€™s to new adventures ๐Ÿ˜Š
26/05/2025

Last aqua classes!!
Hereโ€™s to new adventures ๐Ÿ˜Š

Good luck to everyone running in the London Marathon today ๐Ÿƒโ€โ™‚๏ธ
27/04/2025

Good luck to everyone running in the London Marathon today ๐Ÿƒโ€โ™‚๏ธ

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Bentota

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