Overview:
Gravity/ Strength and Conditioning gym located in Kfarhata, Zgharta, North Lebanon is a strength and conditioning gym that offers private training. We are committed to providing specialized superior fitness programs for all clients’ fitness levels. Why Gravity? People may have different fitness levels. Some are sedentary, physically active or athletes. They may also have dissimilar fitne
ss goals such as weight loss, increase muscle mass, enhance endurance etc. Since it is not possible to train all these people in the same program, our goal at Gravity is to plan a personal training program meeting individual needs based on scientific principles to guarantee the best results for our clients in a positive motivating atmosphere. Procedures:
Before starting any workout, we will be dedicated to providing appropriate recommendations by reviewing your health and fitness questionnaire and performing various assessments, measurements and tests. The recommendations will be based on your individual needs to help you successfully reach your short and long term fitness goals. Services:
At Gravity, we offer One on One or Small Group Personal Training. Our Services Include:
- Specific training programs for athletes.
- Overall vitality and improving health.
- Building young athletes.
- Strengthening body and improving flexibility.
- Post & pre-season preparation.
- In-season maintenance training.
- Amateur training programs.
- Body sculpturing, reshaping and body building programs.
- Rehab and prevention training.
- Weight loss and diet plans. And may more depending on the client’s physical objectives. About me:
With a master’s degree in Physical education (Strength and Conditioning) and currently preparing for my PhD, I, Boutros Finianos, owner of Gravity, have a goal to help you learn how to love exercise rather than consider it a must do. I would like to introduce you to the correct forms of the exercises, I respect your goals and love watching you change and become happier.
