25/03/2020
Fun - Fit challenge
starting from 1500 $
A-Duration of each workout :2 minutes
B-Each challenge is graded from 0 to 100
C-The more you get points the more you increase your chance of winning
D- send the video for each workout to 76100081
E-you can join the whatsapp group, link in the bio
D-dead line :end of quarantine
F-grades depends on technique, number & timing rules
(google the exercise or message us)
List of challenges (2 minutes)
1 jump rope (+10 points if you use electrical wire)
2- jumping jack while listening to BENT AL GIRAN song
3-plank with a cup filled with water on your back (+10 points if use wine cup filled)
4- pyshups (knee), +20 points if a kid is on your back
5-wall sit (squat hold), after 45 seconds stay in the position of the exercise & drink 500 ml water bottle
6- jumping squats (deep squat, 2 minutes max), each squat is 3 points
7-walking lunges (+20 points if outdoor)
8-sit ups (me3de), +10 points if outdoor
9-use time-lapse video (app or phone) & show us that you are running outdoor
10-pound track with video posted on (use 2 tablespoons)
11-take a picture for any YOGA position
More challenges coming daily
Gifts are:
1- winner + 4 persons invitation to ivy pool rooftop
2 - 3 months free membership
3- one year free membership
4-100, 000 lbp kousba el koura
5-Wine and Cd for St Charbel from Mary Fakhry
6- 4 persons dinner
7- 3 hikes with
8-lunch for 3 persons .lb
9-special gift from Grand Marche Yammine Zgharta
10-From zgharta a gift 2 meals of your choice
11-Dinner for 4 people .lb
12-Body composition test .dietclinic
13- one personal branding consultation (coaching value 120$)
14- one voucher on Forever Living Products purchase at (voucher value 50 000lbp)
15-wall clothing stand
People wishing to provide more gifts kindly contact us.
Challenge ends when the quarantine ends🌞
Info 76100081
