MZfitness

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MZfitness Women Fitness Gym & Diet Center
Lebanese Fitness Academy Main workout area
2. Cardio Area
3. Group Exercise studio
4. Sport Facilities
5. Personal Trainers
6.
(709)

FitnessTime by yoyo is a highly professional health environment that is divided to seven different sections:
1. Diet Clinic
7. Other health facilities

Personal Trainers
Our PTs are Internationally certified by the IFPA and can devise a customized fitness routine, sometimes including a nutrition plan, to help clients achieve their goals. Group Exercise Classes
The classes we choose are conducted by certified fitness instructors. These include classes based on aerobics, boxing or martial arts, high intensity training, step, regular yoga, pilates, and muscle training. Cardio Area
This area includes many types of cardiovascular training-related equipment such as stationary exercise bikes, elliptical trainers and treadmills. Diet Clinic Center
Our registered dietitian follows up with members regularly to check on their body composition to ensure progress throughout their diet and fitness program.

01/10/2026

💻 Sitting all day? Your back is feeling it.

Long hours at your desk can lead to stiffness, tension, and back discomfort.
That’s why we put together 3 simple exercises to help improve mobility, release tension, and support a healthier back. 🧘‍♀️

▶️ Watch the video, follow along, and make these movements part of your daily routine.

Save this for your next desk-break! ✨

✨

28/09/2026

Healthy food ≠ unlimited calories. 🥑

Even nutrient-dense foods can contribute to weight gain when eaten beyond your body’s energy needs.

For example:
🫒 1 tbsp olive oil ≈ 120 kcal
🫒 4 tbsp olive oil ≈ 480 kcal

Same healthy food — but a very different calorie intake.

The goal isn’t to eat less healthy food. It’s to eat the right amount for your individual needs. ✨

✨

23/09/2026

Want bigger glutes? 🍑 Stop training them randomly.

Train with purpose.
Progress over time.
Choose exercises that work.💪💪

Save this reel & DM us “GLUTES” if you want the right exercises for your goal.

🍑 ✨

22/09/2026

Without PT: Comfort Zone💃
With PT: One more🫣😎😭

✨

21/09/2026

Train smart. Not just hard. 🔥

More pain doesn’t always mean more progress.
You don’t have to destroy every set to get stronger.🫣

Focus on good form, real effort & consistent progress.💪

Because the goal isn’t to survive the workout
it’s to make every workout count. 💪

19/09/2026

Eat Your Skincare!✨

Healthy aging begins from within.

At our Anti-Aging Workshop, we explored:

🥗 Foods that support healthy aging
🚫 Ingredients and habits to limit
✨ Nutrients that promote skin health and overall well-being
👩🏻‍🍳 Two delicious, healthy anti-aging recipes prepared with care

Missed this session?
Stay tuned for details about our next workshop. ✨

Address

The Spot Saida
Saïda

Opening Hours

Monday 09:00 - 20:30
Tuesday 09:00 - 20:30
Wednesday 09:00 - 20:30
Thursday 09:00 - 20:30
Friday 09:00 - 20:30
Saturday 09:00 - 19:30

Telephone

+9617750688

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