MZfitness

MZfitness Women Fitness Gym & Diet Center
Lebanese Fitness Academy Main workout area
2. Cardio Area
3. Group Exercise studio
4. Sport Facilities
5. Personal Trainers
6.
(713)

FitnessTime by yoyo is a highly professional health environment that is divided to seven different sections:
1. Diet Clinic
7. Other health facilities

Personal Trainers
Our PTs are Internationally certified by the IFPA and can devise a customized fitness routine, sometimes including a nutrition plan, to help clients achieve their goals. Group Exercise Classes
The classes we choose are conducted b

y certified fitness instructors. These include classes based on aerobics, boxing or martial arts, high intensity training, step, regular yoga, pilates, and muscle training. Cardio Area
This area includes many types of cardiovascular training-related equipment such as stationary exercise bikes, elliptical trainers and treadmills. Diet Clinic Center
Our registered dietitian follows up with members regularly to check on their body composition to ensure progress throughout their diet and fitness program.

01/06/2026

إذا حمل الأوزان بيعملك bulky، كان كل حدا شايل أغراض البيت صار bodybuilder! 😅💪

الحقيقة إن بناء عضلات ضخمة بدها سنين من الالتزام والتدريب والتغذية، ومش مجرد كم دمبل بالتمرين.

الأوزان للبنات = قوة، ثقة، جسم أقوى وشكل أحلى ✨

So... are you still afraid of lifting weights? 👀🔥

28/05/2026

هور يا بو الهوارة من الجنوب للبقاع المنارة ..الله يرجع الايام الحلوة لكل لبناني و لكل اراضينا .. ينعاد عليكن بظروف احسن

❤️ fitnessclasses

22/05/2026

Not every treadmill workout gives the same results 👀🔥

Your training intensity matters more than you think. Each age has a different heart rate training zone, and every zone targets something different 👇

🔥 Lower intensity = Fat Burning Zone
💥 65–80% intensity = Anaerobic Zone (higher performance & endurance)

So the real question is… Are you training according to your goal, or just running without direction? 👀

Training smart always beats training hard 💪 Need help finding your ideal zone? Ask our coaches anytime!

21/05/2026

Started strong… disappeared after one week? 👀

It’s not lack of motivation.
It’s a lack of guidance, structure, and a plan made for you.

That’s where we come in 💪
Personalized coaching , at the gym or online 🔥
DM us to start your journey 📩

16/05/2026

مش كل ما زادت الألياف صار نظامك الصحي أفضل 👀

الألياف مهمة جدًا، لكن احتياج الجسم إلها يختلف حسب الوزن وحالة الجهاز الهضمي 👇🏼

✔️ للشخص السليم: 0.2 – 0.5 غرام ألياف × وزن الجسم يوميًا
✔️ بحالات مشاكل المعدة أو القولون: 0.2 – 0.3 غرام × وزن الجسم يوميًا لتخفيف النفخة والانزعاج الهضمي

وخلي دايمًا مصادر الألياف متنوعة ✨
🥗 خضار وفواكه
🌾 حبوب كاملة
🫘بقوليات
🌱 بذور ومكسرات

لأن الإفراط بالألياف أحيانًا قد يسبب نفخة، غازات ومشاكل هضمية بدل الفائدة ⚠️

التوازن دائمًا أهم من المبالغة 🤍

Save هالبوست لترجع تحسب احتياجك من الألياف 📌
وابعته لشخص مهتم بالتغذية والصحة 👀

12/05/2026

STOP SITTING DOWN TO TRAIN YOUR INNER THIGHS! 🛑👇

The adductor machine has its place, but you need to get off the seat. In our gym & academy, we prioritize movements that translate to real-world strength. 🔥

Swap the machine for these 3 power moves:

1.Sumo Squats:
A classic for a reason — maximal tension on the adductors and glutes 🍑
2.Standing Band Adduction:
Builds inner thigh strength while improving balance, control, and hip stability 💪
3.Copenhagen Planks:
The ultimate test of adductor strength and lateral core stability ⚡

Try these exercises and you’ll feel the difference!
Follow us for more fitness tips & training advice 🔥

08/05/2026

✨ SPECIAL STRETCH & RELAX CLASS✨

Every Tuesday at 7 PM 🌙

A unique class experience with nature visuals, soft lights, calming ambiance, and deep relaxation and breathing

No phones.
No shoes.
No stress.

Just stretch, breathe, release, and relax. 🕯️🧘‍♀️

☀️

Address

The Spot Saida
Saïda

Opening Hours

Monday 09:00 - 20:30
Tuesday 09:00 - 20:30
Wednesday 09:00 - 20:30
Thursday 09:00 - 20:30
Friday 09:00 - 20:30
Saturday 09:00 - 19:30

Telephone

+9617750688

Website

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