MZfitness

MZfitness Women Fitness Gym & Diet Center
Lebanese Fitness Academy Main workout area
2. Cardio Area
3. Group Exercise studio
4. Sport Facilities
5. Personal Trainers
6.
(710)

FitnessTime by yoyo is a highly professional health environment that is divided to seven different sections:
1. Diet Clinic
7. Other health facilities

Personal Trainers
Our PTs are Internationally certified by the IFPA and can devise a customized fitness routine, sometimes including a nutrition plan, to help clients achieve their goals. Group Exercise Classes
The classes we choose are conducted b

y certified fitness instructors. These include classes based on aerobics, boxing or martial arts, high intensity training, step, regular yoga, pilates, and muscle training. Cardio Area
This area includes many types of cardiovascular training-related equipment such as stationary exercise bikes, elliptical trainers and treadmills. Diet Clinic Center
Our registered dietitian follows up with members regularly to check on their body composition to ensure progress throughout their diet and fitness program.

01/09/2026

30 minutes of cardio? Make it feel like 10. 👀🔥

Treadmill. Bike. Elliptical.
Switch it up, keep moving, and stop letting cardio feel like a punishment.

Find the way of doing cardio that you actually enjoy.

Tell us in the comments: what's your favorite way to do cardio?💪

✨

01/09/2026

بعد تمارين الأوزان… شو روتينك؟ 👀
بتحضّري خطة للكارديو، أو بتختاري حسب مزاجك بهداك اليوم؟ 😄
خبرينا 👇🏻

💪

28/08/2026

Could your food be affecting the way you age? 👀🥗

We’re taking a deeper look at the connection between nutrition and healthy aging in our upcoming Anti-Aging Foods Workshop with Nutritionist Mira.

From oxidative stress, inflammation & glycation to the everyday choices on your plate — we’ll break down what happens inside your body and how your nutrition may support healthier aging. ✨

Because aging isn’t just about getting older.
It’s about how you take care of your body along the way.

📍 Anti-Aging Foods Workshop
👩‍⚕️ With Nutritionist Mira

More details coming soon. Stay tuned. 👀

✨

27/08/2026

One day, you realize… you’re stronger than you thought. 🔥

Not because you got lucky.
Because you kept showing up.

Small progress.
Better technique.
More strength.
And suddenly, what once felt impossible feels normal.

What’s your next “I can’t believe I did that” goal? 👇
✨

25/08/2026

Think you’re too old to start training? Think again. ❤️

Exercise isn’t just for the young — it’s for every age.

At 70, you can still get stronger, move better, feel better, and enjoy life to the fullest. 💪
Start today, keep improving, and build a healthier, more independent future.

At our gym, we’re here to support you every step of the way.

📩 DM us and let’s get you started.

✨

24/08/2026

The perfect mix for your health?
Having the right team behind you. 🤝

Train well. Fuel well. Thrive. 🔥

Training, nutrition & the right guidance — all working together to get you closer to your goals.

You bring the commitment. We’ll bring the support. ❤️

✨

22/08/2026

خبصتِ بوجبة؟ مش بأسبوعك! 🤍

وجبة أو يوم ما بيحدد نتيجتك، وما بيلغي كل تعبك والتزامك.
ما تعاقبي حالك، وما تتركي نظامك بسبب لحظة.

كمّلي باقي نهارك بشكل طبيعي، رتّبي وجباتك، وارجعي لروتينك كأنّه ما صار شي. ✨

Consistency > one imperfect day.

🔑 ✨

21/08/2026

إذا كل تمريناتك عم تبقى بنفس الوزن، بنفس التكرارات، وبنفس المجهود…صار لازم تغيري 👀

الـ Progressive Overload هو مبدأ أساسي لبناء القوة والعضلات: مع الوقت، لازم تعطي جسمك stimulus أكبر بشكل تدريجي ومدروس.

ومش شرط يكون الحل دائماً: "زيد الوزن."

ممكن تتقدّم من خلال: • زيادة الوزن
• زيادة التكرارات
• زيادة الـsets أو حجم التدريب
• تحسين الـrange of motion
• التحكم أكثر بالحركة والـtempo
• أو الوصول لنفس الأداء بجودة ومجهود أفضل

الهدف مش إنك ترفع أثقل كل مرة.
الهدف إنك ما تضل تعطي جسمك نفس الـstimulus إلى الأبد.

Mention وزن
we will send you an invitation for progressing your program the right way 💪

TrainSmart

19/08/2026

✨ KANGOO JUMPS TEENS CLUB IS HERE! 💥

A club made specially for our teens! 💜

We’re starting our Kangoo Jumps Teens Club in Saida ,a space just for teens to train, have fun, meet new people and create memories together.

🎀 Your own club identity
🔥 Special classes & activities
🎥 Reels & team content
🎉 Events & challenges
📍 Starting in Saida & growing to more areas!

This is more than just a class — it’s YOUR club. ✨

Ready to be one of our first members? 👀

✨

18/08/2026

You can't run! 👀🤣

Nice try👀😎🤣

Leg day is happening!😎🫣

✨

Address

The Spot Saida
Saïda

Opening Hours

Monday 09:00 - 20:30
Tuesday 09:00 - 20:30
Wednesday 09:00 - 20:30
Thursday 09:00 - 20:30
Friday 09:00 - 20:30
Saturday 09:00 - 19:30

Telephone

+9617750688

Website

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