Black Rose Embodiment

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Black Rose Embodiment 🖤 1:1 / 2:1 / Small Group
🌹 S&C
🖤 Pilates Mat & Reformer
🌹 Energy Healing
🖤 Kundalini Awakening/Mentorship
🌹 Move From Within

I’m really not sure how to caption this. The amount of gratitude I feel for how clients show up, their vulnerability and...
16/10/2026

I’m really not sure how to caption this. The amount of gratitude I feel for how clients show up, their vulnerability and, for the work that I do.

John’s testimonial 🙏🏽 (could only be a James tune for this).

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At BRE, around 80% of our working week is dedicated to strength and conditioning. But for us, it’s about so much more th...
08/10/2026

At BRE, around 80% of our working week is dedicated to strength and conditioning.

But for us, it’s about so much more than simply training the physical body.

Our sessions are an opportunity to build a deeper connection with yourself, become more embodied, grounded and present, and allow your physical strength and fitness to grow from within moving you towards goals.

It’s not just about what your body can do — it’s about how you feel, how you move through the world, and how connected you are to yourself.

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BRE’s Pilates classes are more than just a Pilates class 🖤🌹
07/10/2026

BRE’s Pilates classes are more than just a Pilates class

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Many of my clients have travelled through challenging pasts. At the time, what they went through was too intense to proc...
02/10/2026

Many of my clients have travelled through challenging pasts. At the time, what they went through was too intense to process or accept. So the body stepped in and held it for them, as an act of protection and love.

Later, external triggers can bring those held emotions to the surface. When that happens, people often disconnect from the body, because feeling is the most painful place to be.

Sometimes a client arrives at a planned movement session in exactly that state. I can sense when their energy is floating elsewhere, and in those cases I change the session to help them reconnect with their body.

Pushing ahead with the original plan could do more harm than good.

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BRE’s weekly classesWe begin slow and root from within. From that grounded place, we layer Pilates exercises into a cont...
01/10/2026

BRE’s weekly classes

We begin slow and root from within. From that grounded place, we layer Pilates exercises into a continuous movement flow. Energy work runs through the class and builds strength, body awareness and self-awareness.

Classes are small (4 persons max), so you get a hands-on approach and personal guidance, backed by 17 years of experience.

Tuesday at 6:40am-7:40am

Tuesday at 7:10pm-8:10pm

Thursday at 7:10pm-8:10pm

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30/09/2026

The Black Rose

Black brings healing energy.

Rose represents strength, protection, resilience and new beginnings.

You see when the body has travelled through such horrendous experiences it’s not needing external control to tell it how to be. Rather a centring from within creating understanding, acceptance, patience, love, worth and safety.

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We have been ridiculously quiet here on social media for many reason but none that I will go into at present.I wanted to...
23/09/2026

We have been ridiculously quiet here on social media for many reason but none that I will go into at present.

I wanted to break the silence with this beautiful woman, our client, Linda.

And here she is, the mother of the bride.

Linda has done all the training and dieting etc. She came to BRE cause she was attracted to the holistic approach we do here.

We don’t do before and after pictures there’s an utter respect that has to go towards the body that got us here today the comparison doesn’t help that vibe as it’s all sacred.

I can tell you though, what Linda has achieved.

We haven’t done many weigh ins but the dress sizes she has torn through is 2, with the MOB dress starting to get too big for her also (just as well the wedding was when it was or they would have needed an alteration).

It’s not all about the weight shape strength. We’ve moved through much more, rib cage compression, IT band tension and now at the tail end of a bicep tendonitis moving into full body alignment as well as releasing those inner limitations that created the blocks.

Doesn’t she look fabulous 💜

(Could only be Billy Idol to go with the post)



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When trauma has happened we can’t just put the plaster of exercise and nutrition on it. All must be felt and transformed...
09/05/2026

When trauma has happened we can’t just put the plaster of exercise and nutrition on it. All must be felt and transformed to truly be free in the body.

I’ve been Shakti dancing since 2008; this is something I recommend to all my clients it’s so important for the growth of the body and soul.

There is loads happening behind the scenes at BRE, once the ground has solidified the flow of social media shall return.

This wee AI number was created by my good pal/IT guy 🤘🏽

Let the light shine from the darkest of places.

Had to put joy division to this post. When energy is low it’s strangely the only sound that lifts me, that and a hip sway of course 🐍

Here’s a very calm picture of me falsely advertising the what it takes to truly unraveling yourself. To unravel and see ...
01/04/2026

Here’s a very calm picture of me falsely advertising the what it takes to truly unraveling yourself.

To unravel and see the truth that’s within is messy truly petrifying, otherwise thy would already be done.

The truth lies in the body buried, protected behind the armour.

I chose to share this picture as it’s the only recent one I have of myself. A few years I stop recording workouts/exercises as this was when the release would unexpectedly happen.

Yesterday during work the right side of my SI went and my body misaligned; as you’ll know I teach Pilates so I knew it had to be from the root.

My body is the guide and I listen well, so in I go for the release 🖤🌹

No extra alignment work needed the energy release corrected the pain, ache misalignment however tomorrow I will still work the physical as the root has been treated which means the foundations will need strengthen for the exterior to be built stronger 💪🏽

Libra moon balancing my body and emotions well ♎️ 🌕

We journey in and move from within 🖤🌹

25/02/2026

Moving from within daily practise in a nutshell.

You decide how long you do this practise for, ask for a veil of protection to come over your energetic body first before you begin.

This practise sometimes isn’t as easy as it looks here it can be pretty intense causing your body to freeze and move into fetal position, you might ball your eyes out, let out a fearful scream, laugh or take a panic attack.

The depths of the release depends on what the body is storing, how safe it feels in the moment, how intuitive you are and how open you are to the practise. It might not be first time but practise will strengthen body intuition over time.

The most important key is the deep breath into your body stepping out your head baring witness to thoughts and trusting the body in it’s knowing what it’s doing without ego stepping in.

Let the love flow move pass the conditioning let the cosmic essence in, move from within 🖤🌹

Address

Rose Street
Mazbud
G674ER

Opening Hours

Monday 05:00 - 12:20
17:00 - 21:00
Tuesday 05:00 - 12:20
17:00 - 21:00
Wednesday 05:00 - 12:20
Thursday 05:00 - 12:20
17:00 - 21:00
Friday 05:00 - 18:00
Saturday 07:00 - 12:30

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