keyrouz.rabih

keyrouz.rabih Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from keyrouz.rabih, Personal trainer, Mastita.

- Anatomy, Bio-mechanics and Kinesiology professional
- ACE Certified trainers play a vital role in allied healthcare by providing services that help clients participate in effective exercise programs that result in positive health and fitness improvement

Training "Abs" is useless, especially the way most people execute the various "leg raise" varieties crushing their inher...
12/05/2020

Training "Abs" is useless, especially the way most people execute the various "leg raise" varieties crushing their inherent tight hip-flexors, hardly activating 10% of their re**us abdominis🤦🏻‍♂️
Training your entire core, 4 anterior muscles and 2 posterior
The core have minimum visual effect without strict nutrition, but is essential to stabilize your body to be able to achieve higher weights on your big compound lifts🏋️

Throw back to my early stages of fitnessAlthough my training form and diet were extreme, unhealthy and non-sustainable, ...
06/02/2020

Throw back to my early stages of fitness
Although my training form and diet were extreme, unhealthy and non-sustainable, i managed to bulk and cut
Stage 1: Bulking to 83 kg using mainly heavy compounds movements and eating everything in sight
Stage 2: Cutting to 68 kg using mainly heavy compounds movements and eating as low as 1200 kcal
My training was exactly the same in both stages while the only difference was my diet
Any form of diet can never be sustained, not to mention that contemporary diets like Keto, Atkins, Paleo, low-fat ... All restrict some sort of essential vitamins and nutrients required for healthy living
Choosing your sustainable nutrition using your favorite foods according to your life style, goals and training while tracking your macros is the only proven healthy effective diet
Most people in their early 20's will get away with heavy training and bad form, but your joints will hit back out of now where in your mid-30's.

X: You are so thin and unhealthy, you eat nothing what a sh*tty life.Me: Dude my first meal is more than "1000 kcal" of ...
08/01/2020

X: You are so thin and unhealthy, you eat nothing what a sh*tty life.
Me: Dude my first meal is more than "1000 kcal" of nothing but healthy carbs and fats and my body fat is not even less than 12%😂.

NB:Most of my nutrition is healthy🥦🥬🍍🍊🍳🥩🍗🥚🍤🥗🍲🥣🍛but it also includes a not bad amount of pizza, burgers,chips and alcohol 🍟🍔🥞🥃

-Your problem is that you don't know what and how much you eat, and what and how much is required for your caloric expenditure and lifestyle.

-You can still eat healthy and gain weight as much as you can eat fast foods and lose weight.

- Science :
Weight gain : Calories in > Calories out
Weight loss : Calories in < Calories out
Maintenance : Calories in = Calories out
Body composition : Macros and training

@ Byblos - Jbeil

About 3 months Post-Rehab after a long time-out and therapy, No DIET, No SUPPLEMENTS .... Just Regular science-based Wor...
03/01/2020

About 3 months Post-Rehab after a long time-out and therapy, No DIET, No SUPPLEMENTS .... Just Regular science-based Workout and Nutrition.
@ Byblos, Lebanon

Different people, Different lifestyle, Different techniques.
27/11/2019

Different people, Different lifestyle, Different techniques.

@ Byblos, Lebanon
22/11/2019


@ Byblos, Lebanon

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Mastita

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