Crazy fit Mary

21/10/2020

🔸Strict pull up!

🔸Involves proper scapular retraction
🔸Core engagement
🔸Neutral torso

🔸Yes pull ups are hard. But like any other exercise, you start slow and then you progress!

20/10/2020

Front Squat: been neglecting this one exercise for so long! Barbel placement still needs work, but not bad.

13/10/2020

GOBLET SQUAT: The ideal way to get proper squat technique!

DO YOU AGREE?

19/09/2020

'Tis the season to be tanned🌊

27/08/2020

"Strength and growth come only through continuous effort and struggle"

14/07/2020

تمارين "Kettle bell" للمبتدئين!
Want to try something new and fun at the gym apart from machines, dumbbells, barbells?
Try Kettle bells!
It's a fun way to alternate your workouts!
Start with the basics, and simple moves until you gradually progress!
Have fun!!!

14/06/2020

تمارين لكامل الجسم باستخدام الاربطة المطاطية.

#رياضة #جيم #لياقة

22/04/2020

The Art of self love is the beginning of self appreciation!

19/04/2020

19/04/2020