LEAP Fitness Studio

17/11/2024

Biohacking humans.

02/05/2022

27/02/2022

Some of you might be wondering what is the diaphragm?

It is a muscle that sits at the base of the lungs and contracts when we inhale, and relaxes when we exhale.
Thus it has a crucial role in our respiration, thus our survival.

But why is this muscle neglected and people don’t train it?
Well, its either because they don’t know that it exists, or because they cant see it so why should they waste time training it( biceps and 6 packs are more important😁)
Diaphragmatic breathing is one of the best exercises to start with to activate this muscle.

Stay tuned for our next video...

25/12/2021

Merry Christmas everyone .
May your days be full of health and happiness.

29/10/2021

Do you ever wake up and say to yourself “ today i will spend my day using nothing but my chest and biceps , and tomorrow i will use my legs” ?
Definitely not.

So why would you train your body this way ? Why would disconnect your muscles one from another ?

Our muscles work in integrity , and this can only be achieved and enhanced by working out with integrating and not isolation.

07/09/2021

How often do you see a cool video of someone flexing their muscles/abs and you go like “ i wanna do this”.
Well Can you do it?
Most probably yes.
Should you do it ?
Most probably no.

When aesthetics become your main goal, you will compensate your health and wellbeing in order for you to achieve it.
On the other hand, when functionality and targeting your dysfunctions are your main goals, you will attain it AND achieve your aesthetics goals without compensating your health and causing yourself more damage than good.

Want to learn how to move and train in the most efficient way?

Then its time to join us and learn our system with a step by step approach teaching you how to move and exercise pain free.

23/08/2021

Trainer: 10 more
Me :

03/08/2021

Exercise during pregnancy?

Reduce backaches, & bloating.

Boost your mood and energy levels.

Prevent excess weight gain.

Promote muscle tone, strength and endurance.

Contact us now and lets improve your pregnancy journey together!