Joy Bejjani

Joy Bejjani 🏋‍♂️Helping you reach your fitness goals, build healthy habits, and transform your mindset.

15/04/2026

It’s not about time
It’s about the decision to move. 🚶‍♀️
Try it today and feel the difference ✨

مش الموضوع وقت
الموضوع قرار تتحرّك. 🚶‍♀️
جرّبها اليوم وشوف الفرق ✨

10/04/2026

في عادة بسيطة فيك تضيفها لنهارك وبتغيّر طاقتك بشكل كبير: المشي خلال النهار 🚶‍♂️
الفكرة إنك تتحرّك أكتر خلال يومك وتستغل الفرص الصغيرة.

* صفّ سيارتك أبعد شوي وامشي
* إذا عندك مشوار قريب، روح مشي بدل السيارة
* تحرّك وانت عم تحكي عالتليفون
* استغل وقت الـ break وامشي 5 دقايق
* جرّب توقف وتتمشّى شوي بين القعدات الطويلة
* استعمل الدرج بدل الأسانسير وقت تقدر
* وبعد الأكل، اعمل 10 دقايق مشي (بتعمل فرق كبير)

💡 الفكرة مش إنك تلاقي وقت إضافي… الفكرة إنك تخلق حركة أكتر خلال نهارك.

👇 اكتبوا ACTIVE إذا بدكن محتوى أكتر عن هالموضوع

There’s a simple habit you can add to your day that can really boost your energy: walking 🚶‍♂️
It's about moving more and using small opportunities throughout your day.

* Park a bit farther and walk
* Choose walking for short trips instead of driving
* Move while you’re on phone calls
* Take a 5-minute walk during your break
* Stand up and walk between long sitting periods
* Use the stairs whenever you can
* After meals, take a 10-minute walk (it makes a big difference)

💡 It’s not about finding extra time… it’s about creating more movement in your day.

👇 Comment ACTIVE if you want more content like this

It's your right to know how to train alone!!💪Join now the Fitness Program Design and gain knowledge to track your own ph...
11/06/2023

It's your right to know how to train alone!!💪

Join now the Fitness Program Design and gain knowledge to track your own physical activity.

What you will learn:

-Basic Anatomy and Physiology.
-Bodybuilding exercise techniques ( learning and practicing).
-Training principles and how to include them in your program.
-Design and plan a program based on your goals and needs.

The workshop is for all levels.

Location: Be Fit Gym - Jamhour

Schedule: 4 Saturdays starting 1 July 2023

Time: 3 hours / session

Fees : 100$ only

Hurry and book your spot !!

Whatsapp : 70 29 79 24

14/07/2022

You don't have to be great to start , you have to start to be great💪

Take your trainer with you wherever you are 💪Online Personal Training availabe for booking : +96170297924 ...
31/03/2022

Take your trainer with you wherever you are 💪

Online Personal Training availabe for booking : +96170297924

Challenge your limits 💪👉 Personal Training available Online / Gym / Home
29/01/2022

Challenge your limits 💪

👉 Personal Training available Online / Gym / Home

07/01/2022

TRX single arm biceps curl 💪
..................

09/08/2021

Fit TIP👌🏻: Lat pull down - Wide grip

An essential back exercise :

- Place hands widen than your shoulders.
- Sit down and fix your legs to the ground.
- Straighten your back.
- Lean slightly back and fix a point in front of you.

In that position, bring the bar down near your mouth and then get back to your starting point or position.

Try to keep this position during the whole exercise.

TRX suspension trainer side plank 💪🏻
27/07/2021

TRX suspension trainer side plank 💪🏻

24/06/2021

Total body workout with 💪🏻




16/06/2021

Fit TIP👌🏻: Dumbbell chest press

When arms are down you should focus on 4 points:

- Elbows and shoulders should be in a straight line
- Biceps and forearm should form a 90° angle
- Wrist should form a straight line with the forearm
- dumbbells should be near/on the chest area

Push upwards forming a triangle and then repeat the exercise.

Address

Jamhour
Jamhoûr

Website

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