Arch Body and Mind

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Arch Body and Mind Old charming house in the center of Beirut,
that offers different types of yoga practices,
and a he

SCHEDULE OF THE WEEK ✨Book a spot through IN2📞 70 810 828
20/05/2024

SCHEDULE OF THE WEEK ✨
Book a spot through IN2
📞 70 810 828

Inspiring afternoon under the Arch ✨
14/05/2024

Inspiring afternoon under the Arch ✨

SCHEDULE OF THIS WEEK ✨Book your spot through IN2 📞 70 810 828
12/05/2024

SCHEDULE OF THIS WEEK ✨

Book your spot through IN2
📞 70 810 828

Did you know your breath is one of the most powerful tools to soothe your mind and calm anxiety and stress?Here are some...
05/05/2024

Did you know your breath is one of the most powerful tools to soothe your mind and calm anxiety and stress?

Here are some of the benefits of conscious breathwork:

🪷 Regulates the Nervous System: It activates the parasympathetic nervous system, triggering the relaxation response and counteracting the stress response.

🪷Reduces Stress Hormones: It decreases the production of stress hormones like cortisol.

🪷Increases Oxygen Flow: Nourishing the brain and body and promoting a sense of clarity.
Promotes Mindfulness: Focusing on the breath anchors our attention to the present moment, reducing rumination on past events or worries about the future
- Interrupts Negative Thought Patterns: Engaging in intentional breathing patterns helps shift our focus away from anxious or distressing thoughts
Encourages Relaxation: Slow, deliberate breathing techniques such as the 4-7-8 method or box breathing signal to the body that it is safe to relax
+ Improves Sleep Quality: Practicing breathwork before bedtime can quiet the mind and body, promoting deeper and more restful sleep

Friday special class ⭐️ 6:15 pm Power flow focusing on inversions and handstands 🤸 Book your spot and see you on the ma...
01/05/2024

Friday special class ⭐️

6:15 pm Power flow focusing on inversions and handstands 🤸

Book your spot and see you on the mat ✨

🌟 Spread the love, reap the rewards! Introducing our May Referral Program at Arch:🪷Refer a friend and both enjoy a 20% d...
01/05/2024

🌟 Spread the love, reap the rewards!

Introducing our May Referral Program at Arch:

🪷Refer a friend and both enjoy a 20% discount on your next package!
🪷Refer a second friend and get a 45% discount on your next package!
🪷Refer 3 or more friends and get a whopping 75% discount on your next package!

Together, let’s share the benefits of wellness and foster a thriving community of support and growth. 💖

Remember, to avail your referral discounts:

1. Refer your friends to Arch during May.
2. Ask them to mention your full name during their first signup.
3. Both of you enjoy the respective discounts on your next package.

What is Yoga Nidra?Yoga Nidra is a guided meditation practice that induces deep relaxation while remaining fully conscio...
28/04/2024

What is Yoga Nidra?

Yoga Nidra is a guided meditation practice that induces deep relaxation while remaining fully conscious.

It’s like a rejuvenating power nap for your mind and body, promoting profound relaxation and inner peace.

Take the plunge into deep relaxation with our Yoga Nidra and Gentle Flow class.
You won’t regret it! 🧘‍♂️

Exploring the beauty of movement and mindfulness as yogis elevate to new heights with each practice🧘‍♀️✨
26/04/2024

Exploring the beauty of movement and mindfulness as yogis elevate to new heights with each practice🧘‍♀️✨

We are very excited to invite you to attend .soundhealing powerful multi-instrumental Sound Bath designed to balance all...
23/04/2024

We are very excited to invite you to attend .soundhealing powerful multi-instrumental Sound Bath designed to balance all chakras with a focus on your ROOT chakra by utilizing various sound frequencies, vibrations and healing chants helping ground and anchor this chakra, fostering feelings of security and stability within oneself.

This Sound Bath will help you to become embodied and connected to the earth, with the spirit of Mother Earth, her love, acceptance, creativity and strength, as it relaxes your mind and body. It will also reset and restore your body. We will end the session with some chanting designed to ground us even more.

Ayani is a Certified Sound Healing Therapist | Multi-Instrumentalist | Vocalist for Medicine music | Founder of Ayani Sound Sanctuary in Baabdat | Facilitator of sacred song circles and dances | Certified Osho Active Meditation Facilitator

SCHEDULE OF THE WEEK ✨Book a spot through IN2 or 📞 70810828
21/04/2024

SCHEDULE OF THE WEEK ✨
Book a spot through IN2 or 📞 70810828

Motivating New Clients✨Embrace change with our exclusive package‼️Sign up and try our classes.
18/04/2024

Motivating New Clients✨
Embrace change with our exclusive package‼️

Sign up and try our classes.

Address


1103

Telephone

+96170810828

Website

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