Kaia Center

Kaia Center Where Yoga meets Zumba

This is what we did the first day …Waiting for better days and enshala we will get back stronger and more beautiful 🙏 ...
19/04/2026

This is what we did the first day …

Waiting for better days and enshala we will get back stronger and more beautiful 🙏

💪

Training before & after iftar? Read this 🌙💪Ramadan is not for chasing PRs.It’s for training smarter, not harder.✅ Keep p...
18/02/2026

Training before & after iftar? Read this 🌙💪

Ramadan is not for chasing PRs.
It’s for training smarter, not harder.

✅ Keep pre-iftar sessions lighter
✅ Refuel properly at iftar (water + carbs + protein)
✅ Prioritize protein & hydration
✅ Sleep and recover

❌ Don’t max out while dehydrated
❌ Don’t skip carbs
❌ Don’t under-eat after training

You can be spiritual and strong.
Just move with wisdom 🤍✨

And the best month of the year is here 😍
17/02/2026

And the best month of the year is here 😍

Here’s to Ramadan Schedule this year 🌙
16/02/2026

Here’s to Ramadan Schedule this year 🌙

Happy New Year Kaia Community and the whole Fitness Community!🎊🎉🎊🎉Let’s celebrate ourselves, our bodies, our souls, our ...
03/01/2026

Happy New Year Kaia Community and the whole Fitness Community!🎊🎉🎊🎉

Let’s celebrate ourselves, our bodies, our souls, our wellbeing …

Join our classes and private appointments

👆here’s your schedule
👩‍💻download the in2 application to book your spots here
👉https://apps.apple.com/lb/app/in2/id1113387335 (for Iphones)
👉https://play.google.com/store/apps/details?id=com.codefish.in (for androids)

We are certified professionals to get you to your goals safely , make sure you enjoy the journey, and embrace your body differences and soul desires and values…

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Happy New Year Everyone 🥳
31/12/2025

Happy New Year Everyone 🥳

Your Classes till New Year 💃💃💃Keep Moving …
07/12/2025

Your Classes till New Year 💃💃💃

Keep Moving …

Updated Saturday ✌️ ® ™️
17/11/2025

Updated Saturday ✌️

® ™️

Kaia’s schedule for OctoberBook your spots now!Use the link in bio!
05/10/2025

Kaia’s schedule for October

Book your spots now!
Use the link in bio!

Ladies here is to Your Yoga Schedule with the amazing coach .ayaa
25/07/2025

Ladies here is to Your Yoga Schedule with the amazing coach .ayaa

And Here is to the double the fun in a week 💃 with the amazing Book your spots at 70895702
23/07/2025

And Here is to the double the fun in a week 💃 with the amazing

Book your spots at 70895702

Address

Nabatieh Habboush Main Road
Habboûch

Telephone

+96170895702

Website

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