Najm Hajj.Personal Trainer

Najm Hajj.Personal Trainer Certified Level 4 Personnel trainer - IFPA Gym/Physical Fitness Center

01/11/2020

You want CHANGE?
You‘re gonna have to constantly CHALLENGE yourself and always raise the bar HIGHER!
Break your daily routine and challenge your muscles with this exercice! 💪

#𝙽𝚘𝚝𝚢𝚘𝚞𝚛
#𝙰𝚟𝚎𝚛𝚊𝚐𝚎
#𝙹𝚞𝚖𝚙𝚒𝚗𝚝𝚘
#𝙼𝚊𝚜𝚝𝚎𝚛𝚒𝚗𝚐𝚝𝚑𝚎𝚏𝚒𝚝𝚗𝚎𝚜𝚜𝚠𝚘𝚛𝚕𝚍

01/11/2020

Look at your daily habits and ask yourself:
-Are they causing you to evolve or to revolve?💬
-Are you moving forward or just moving in circles?🔄
Small daily habits lead to long term growth.

#𝙽𝚘𝚝𝚢𝚘𝚞𝚛
#𝙰𝚟𝚎𝚛𝚊𝚐𝚎
#𝙹𝚞𝚖𝚙𝚒𝚗𝚝𝚘
#𝙼𝚊𝚜𝚝𝚎𝚛𝚒𝚗𝚐𝚝𝚑𝚎𝚏𝚒𝚝𝚗𝚎𝚜𝚜𝚠𝚘𝚛𝚕𝚍

‼️EMOM: Every Minute On Minute‼️▪️EMOMs are HIIT (High-intensity interval training)-style workouts, in which you alterna...
15/09/2020

‼️EMOM: Every Minute On Minute‼️
▪️EMOMs are HIIT (High-intensity interval training)-style workouts, in which you alternate between short, intense bursts of exercise with complete rest.
It challenges you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery. The recovery time is crucial and you should not skip it. It helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a different move.
▪️Why is EMOM workout efficient?
It is an effective style of training because it demands intense effort to gain any recovery within the allotted time,
▪️How does it help your body?
EMOM workouts are also a great form of metabolic conditioning, which trains your body to use oxygen efficiently and revs up your metabolism. Therefore, if you are training for a race or an athletic event, for instance, EMOMs are especially helpful for building power, speed and endurance.

20/04/2020

HIIT Workout _ 6 exercises in total to get your heart rate up and get you feeling good 💪
4:2 [40 seconds work : 20 seconds rest] • Repeat 3 to 4 sets
During your rest time walk around DO NOT sit and BREATH in and out.

• you can do this circuit on its own or add it to your workout for a quick sweat •

1️⃣ Jumping Jacks
2️⃣ Get up plank to reverse jump (switch legs)
3️⃣ Skaters jump
4️⃣ Plank jacks
5️⃣ Jumping squats toe touch
6️⃣ High knees to jump

Ready to sweat?? Let's go🔥🔥 LIKE - SAVE - SWEAT - TAG

16/04/2020

ABS Workout _ 🔥 🔥 🔥
1️⃣ Kick sit x 30 reps total
2️⃣ Dead bug x 30 reps total
3️⃣ Reverse crunches x 20 reps
4️⃣ Knee tuck x 20 reps + Russian twist x 30 reps total
5️⃣ Plank 1 min hold + Plank twists x 20 reps total
6️⃣ Plank knee touch x 30 reps total
7️⃣ Bear crawl for 1 min

Repeat each one 3 to 4 sets.

Have fun, and let me know how you get on! 💪

Don't forget to LIKE - SAVE - SWEAT - TAG

14/04/2020

HIIT Workout _ 6 exercises in total to get your heart rate up and get you feeling good 💪
4:2 [40 seconds work : 20 seconds rest] • Repeat 3 to 4 sets
During your rest time walk around DO NOT sit and BREATH in and out. • you can do this circuit on its own or add it to your workout for a quick sweat •

1️⃣ In & out fast feet
2️⃣ Long jump to burpee
3️⃣ Split jacks
4️⃣ Froggers
5️⃣ Lateral shuffle
6️⃣ Mountain climbers
Ready to sweat?? Let's go🔥🔥 LIKE - SAVE - SWEAT - TAG

10/04/2020

HOME WORKOUT _ NO EQUIPMENT NEEDED
• Push •

1️⃣ Push ups x 15
2️⃣ Pike push ups x 15
3️⃣ Plank rotation x 15 each side
4️⃣ Chest squeezes x 20
5️⃣ Diamond push ups x 15
6️⃣ Dips x 15
7️⃣ Static bear wall push x 30

• Repeat 3 to 4 sets

08/04/2020

HOME WORKOUT _ NO EQUIPMENT NEEDED
• Pull •

1️⃣ Isometric row x 15
2️⃣ Single arm doorway row x 15 each side
3️⃣ Back widow x 12
4️⃣ Superman row x 15
5️⃣ Sunbird x 15 each side
6️⃣ Isometric biceps curls x 15

• Repeat 3 to 4 sets

Address

Rabieh Beirut
Er Râbié

Telephone

96171020030

Website

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