12 FitnessandHealth

12 FitnessandHealth Sore or Sorry, the choice is yours! Shape Up believes a well-balanced diet with the right supplements is all you need to reach your full potential.

A quick brief of 12 Fitness and Health:

- 3 floors above the ground (1,800 sqm)
- Outdoor recreational terrace
- Outdoor training area (300 sqm)
- Fully equipped indoor/outdoor crossfit area
- Cutting edge 2016 strength and cardio machines
- Showers equipped with hairdryers
- Free towels
- Rappel, ping pong and other recreational activities
- Les Mills, Radical Fitness and ATP under one roof
- X

body
- Shape up supplements
- And so on...

12 fitness and health gym houses many fitness experts to help you attend your body goals and keep you healthy at the same time. In addition to the diverse machines and the fun classes, we present to you 4 more fitness options!

- Shape up supplements:
Shape Up takes sports nutrition very seriously. They believe it is the key to succeed in any athletic quest whether you are a professional bodybuilder, athlete, or just an active person that works out simply for the fun of it. Look, Feel, and Perform like you've never done before!

- X Body
EMS can be used as a training and beautifying tool, its intended use helps conditioning and strengthening healthy muscles. The impulses are generated by a device and delivered through electrodes on the skin directly above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement of the muscles. It’s the 21st century training: EMS training. Save time, build muscles, Improve your posture, achieve your toned body goal, relieve your joints and Balance out your muscular system.

- ATP
Athletic Training Performance offers Private training and will bring out the best in every athlete on any stage of their competition. With the best equipment in our facility along with the best training programs in the field, ATP prepares our athletes to dominate, win and become successful at their sport.

- Diet Delights
The 1st nutrition center in Lebanon & the Middle East to acquire ISO 22000. Tel: 09 543 111 and 70121112

Reduce the fat without giving up the sweet things in life!! Delve Into the Delight of a Healthy Life-Style
Diet Delights S.A.L. was established in 2004 by a group of highly qualified and licensed dietitians to fill a gap and a growing need in the Lebanese and regional market for a nutrition center that offers professional educated counseling.

Commit. Train. Achieve. Repeat. That’s the lifestyle.Enroll today and contact 📞70 121 112
31/08/2026

Commit. Train. Achieve. Repeat. That’s the lifestyle.
Enroll today and contact 📞70 121 112


27/08/2026

POV: You decided to upgrade your gym game. 💪🔥

New goals. New energy. New version of you. 🏋️‍♀️✨
Time to train harder, feel stronger, and level up!

Heavy press, light work. 🏋️‍♂️ Success on thebench is earned one heavy rep at a time. Pushthrough and grow. Save this fo...
25/08/2026

Heavy press, light work. 🏋️‍♂️ Success on the
bench is earned one heavy rep at a time. Push
through and grow. Save this for your next chest
day!


Motivation gets you started. Consistency keeps yougoing. 🔁 Focus on the process, lift with intent, andrepeat. Tag your g...
22/08/2026

Motivation gets you started. Consistency keeps you
going. 🔁 Focus on the process, lift with intent, and
repeat. Tag your gym partner!


Built from the ground up. 🔥 Squatting heavy is amental game. Find your stance, brace your core, andsink deep. What’s you...
19/08/2026

Built from the ground up. 🔥 Squatting heavy is a
mental game. Find your stance, brace your core, and
sink deep. What’s your squat PR? 👇


17/08/2026

Sweat now, glow later. 🔥💪 Your strongest version is built one rep at a time.
Ready to level up? Book your session today!

FitLife

A strong front is built from a powerful back.Contact us for more info and enroll today!📞 70 121 112
13/08/2026

A strong front is built from a powerful back.
Contact us for more info and enroll today!📞 70 121 112


10/08/2026

Join us at 12Fitness and get the motivation, workouts, and energy you need to reach your goals! 🏋️‍♀️

📩 DM us today and start your fitness journey!

Chasing the ultimate pump. 💪 Controlled tempoand maximum tension. Embrace the burn at thepeak of every curl. Dumbbells o...
07/08/2026

Chasing the ultimate pump. 💪 Controlled tempo
and maximum tension. Embrace the burn at the
peak of every curl. Dumbbells or cables? 👇
join us today: 📞70 121 112



04/08/2026

No matter how you walk in, you always leave feeling better. Keep showing up—your future self will thank you.

📍Train smarter. Stay consistent. Join our family today!

StrongerEveryDay NoExcuses

Address

Voie 13, 12 Fitness And Health
Byblos

Opening Hours

Monday 06:00 - 21:30
Tuesday 06:00 - 21:30
Wednesday 06:00 - 21:30
Thursday 06:00 - 21:30
Friday 06:00 - 21:30
Saturday 10:00 - 16:00

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