12 FitnessandHealth

A quick brief of 12 Fitness and Health:

- 3 floors above the ground (1,800 sqm)
- Outdoor recreational terrace
- Outdoor training area (300 sqm)
- Fully equipped indoor/outdoor crossfit area
- Cutting edge 2016 strength and cardio machines
- Showers equipped with hairdryers
- Free towels
- Rappel, ping pong and other recreational activities
- Les Mills, Radical Fitness and ATP under one roof
- X body
- Shape up supplements
- And so on...

12 fitness and health gym houses many fitness experts to help you attend your body goals and keep you healthy at the same time. In addition to the diverse machines and the fun classes, we present to you 4 more fitness options!

- Shape up supplements:
Shape Up takes sports nutrition very seriously. They believe it is the key to succeed in any athletic quest whether you are a professional bodybuilder, athlete, or just an active person that works out simply for the fun of it. Look, Feel, and Perform like you've never done before!

- X Body
EMS can be used as a training and beautifying tool, its intended use helps conditioning and strengthening healthy muscles. The impulses are generated by a device and delivered through electrodes on the skin directly above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement of the muscles. It’s the 21st century training: EMS training. Save time, build muscles, Improve your posture, achieve your toned body goal, relieve your joints and Balance out your muscular system.

- ATP
Athletic Training Performance offers Private training and will bring out the best in every athlete on any stage of their competition. With the best equipment in our facility along with the best training programs in the field, ATP prepares our athletes to dominate, win and become successful at their sport.

- Diet Delights
The 1st nutrition center in Lebanon & the Middle East to acquire ISO 22000. Tel: 09 543 111 and 70121112

Reduce the fat without giving up the sweet things in life!! Delve Into the Delight of a Healthy Life-Style
Diet Delights S.A.L. was established in 2004 by a group of highly qualified and licensed dietitians to fill a gap and a growing need in the Lebanese and regional market for a nutrition center that offers professional educated counseling.