Elementum Physical Strength & Conditioning

22/08/2022

04/01/2022

سنقفل أيام السبت إلى أن يتحسّن الوضع الصحّي العام.

16/06/2020

[Frontiers In Bioscience, Landmark, 23, 1505-1516, March 1, 2018]
Survival of the fittest: VO2max, a key predictor of longevity?
Science, Medical Section, University of Innsbruck, Austria.

Cardiorespiratory fitness, as measured by maximal oxygen uptake (VO2max), is related to functional capacity and human performance and has been shown to be a strong and independent predictor of all-cause and disease-specific mortality. The purpose of this review is to emphasize age-related physiological adaptations occurring with regular exercise training, with specific reference to the main organs (lung, heart, skeletal muscles) involved in oxygen delivery and utilization as well as the importance of exercise training for promoting life expectancy in clinically referred populations. As yet, it is not possible to extend the genetically fixed lifespan with regular exercise training, but to give the years more life. This is where physical fitness plays an important role.

02/12/2019

#1 @ قبرص Cyprus

21/10/2019

20/10/2019

Rise And Shine Lebanon,
Country Of The Cedars Of GOD.

05/10/2019

👊🏻

12/09/2019

“Where Every Element in Your Body Works in Perfect Order”
N.B
(MA-Physical Conditioning-UOB) @ K-land

20/05/2019

Soon -landsports
PhysicaL Strength & Conditioning ...
" Physical activity,"
" exercise," and
" physical fitness"
are terms that describe different concepts. However, they are often confused with one another, and the terms are sometimes used interchangeably...Physical activity is defined as any bodily movement produced by skeletal muscles that results in energy expenditure.
The energyexpenditure can be measured in kilocalories.
Physical activity in daily life can be categorized into occupational, sports, conditioning, household, or other activities. Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness.
Physical fitness is a set of attributes that are either health-or skill-related.
The degree to which people have these attributes can be measured with specific tests....
(Carl J Caspersen, Kenneth E Powell, Gregory M Christenson)