Diala Saghbini

Diala Saghbini With over 20 years of experience as a physiotherapist, mental health coach (USJ /ICF), soft skills trainer (LAU), forensic science / body language /E. I.A.B.C.

I / NLP/ CBT/ ACT / diploma, family mediator, and founder of Be You Academy. Dr. Diala Saghbini, a Lebanese University graduate in 2001, I started my career as a physical therapist. I started receiving patients in my private physiotherapy clinic for more than 15 years, helping clients maintain their physical health, and during this period I discovered that a person's wellbeing starts from within,

so I decided to study life coaching and soft skills to help my patients overcome their mental difficulties during their healing process. I then gained in-depth knowledge from :
U.S.J. (Saint Joseph University, Beirut),
I.C.F. (International Coaching Federation, America), ) L.A.U. (Lebanese American University, Beirut),
U.L.S (Sagesse University , Beirut). (International Academy for Building Capacity) and the National Academy of Culture cardio fitness, Prague. By my certification as a life coach from USJ affiliated with ICF and a soft skills trainer certificate from LAU , Sagesse university and IABC , I can provide :
• courses and classes onside and / or online with an official certificate from the IABC Academy, issued at course completion.
• After attending multiple conferences worldwide, I provided a variety of personal coaching (online or one-on-one sessions) and assisted clients to boost communication skills and grow self-confidence.
• My Ebook "Be Who You Are", is at your service with over 300 self assessments, tests and/or worksheets on health care and different mental skills.
• Just click on the icons on your left and you will access on my e-book , my certificates , my workshops, my graduation, my website, my page , my instagram , my gmail, my whatsup ...


I achieved the following:
• Life coach and soft skills trainer.
• Trainer of trainees coach.
• Master in NLP (neuro-linguistic programming).
• Diploma in E.I. (emotional intelligence )
• Diploma in Body language .
• Diploma in ACT (Acceptance & Commitment therapy) .
• Cognitive Behavior Therapy CBT practitioner (including phobia, OCD, PTSD, depression, anxiety, guilt, and eating disorders).
• Family and couple therapy coaching from Sagesse university.
• Psychcorporal therapy with a subspecialties: bruxism treatment of TMJ (temporo-mandibular joint).
• Mindfulness, stress and pain management.
• Deciphering personality certificates (personality assessment tools, effective communication strategies, conflict resolution, leveraging diversity, and ethical considerations).
• PFA ( psychological first aids ) from MPOH Ministry of Public Health)
By my certification as a life coach from USJ affiliated with ICF and a soft skills trainer certificate from LAU , Sagesse University and IABC , I can provide :
• Courses and classes onside and / or online with an official certificate from the IABC Academy, issued at course completion.
• After attending multiple conferences worldwide, I provided a variety of personal coaching (online or one-on-one sessions) and assisted clients to boost communication skills and grow self-confidence. I found it fascinating how these soft skills help to develop emotional , mental and physical level for my clients in order to help them improve their time management and mental health.

02/09/2026

**Being “selfish” might be exactly what protects your purpose. 🛡️✨**

يمكن «الأنانية» الصحية تكون هي اللي بتحمي رسالتك بالحياة. 💜

Choosing yourself doesn’t mean hurting others.
It means protecting your **identity, boundaries, freedom & purpose.** 🌱

مش كل حدا لازم يرضى عنك.
ومش كل رأي لازم يحدد طريقك.

**Choose yourself. Set boundaries. Protect your purpose.** ✨

شو هو الـboundary اللي لازم تحطّيه اليوم؟ 👇

🔗 Discover more: https://futureskills.beyou.academy

01/09/2026

🕊️ لو بحلوا عنّا هالسياسيين، تنعيش بسلام — If only the politicians left us alone, we'd live in peace. ❤️🇱🇧 صورة وحدة بتحكي أكتر من ألف خطاب: حجاب وصليب، جنب بعض، بنفس الصلاة — one veil, one cross, one prayer, zero fear. 🙏 التعايش مش شعار انتخابي، هوّي عادة يومية — coexistence in Lebanon isn't a slogan, it's a daily habit. 🤝 اللي بيفرّقنا مش الدين، اللي بيفرّقنا مين بيستفيد من تفرقتنا — what divides us is never faith, it's whoever profits from the division. ✨ والشفاء بيبلش من جوّا: عقل هادي وقلب سليم — healing starts inside: a calm mind and a healed heart. 💚 شارك الفيديو مع حدا لازم يشوفه اليوم — share this with someone who needs it today. 🇱🇧

Lebanon's Real Coexistence 🇱🇧 | التعايش الحقيقي بلبنان
CTA: 🔗 جلسة مجانية بالبايو: B.E.M. + AI & Soft Skills → futureskills.beyou.academy/onboarding · 💬 wa.me/9613905265 Hashtags: #لبنان #التعايش YouTube tags: lebanon, coexistence, interfaith, christian muslim unity, التعايش في لبنان, لا للطائفية, beirut, peacebuilding, mental health, trauma healing, bem therapy, soft skills, dr diala saghbini, be you academy, future skills lab

31/08/2026

You are not your thoughts — انت مش أفكارك، ولا حتى الظروف يلي نحطيت فيا. Your mind repeats old stories to keep you safe, بس هالقصص القديمة هي يلي عم توقفك. The moment you learn to observe the thought instead of obeying it, بتبلش تسترجع قوتك 💪. That's exactly what we train at Future Skills Lab with Dr. Diala Saghbini — Physiotherapist (UL), Soft Skills Trainer (LAU), Mental Health Coach (USGICL), Certified Mediator (ULS): mindset & emotional regulation with B.E.M. Therapy, real soft skills, and practical AI literacy for the age of artificial intelligence 🤖📚. Do the free 2-minute survey and unlock 3 free sessions: Introduction to AI, Introduction to Soft Skills, and B.E.M. Therapy for Wellbeing — استبيان مجاني بدقيقتين وبتفتح ٣ جلسات مجانية. 👉 futureskills.beyou.academy/onboarding — ابدأ اليوم، مجاناً.

#تدريب #لبنان #بيروت

31/08/2026

You are not your thoughts — انت مش أفكارك، ولا حتى الظروف يلي نحطيت فيا. Your mind repeats old stories to keep you safe, بس هالقصص القديمة هي يلي عم توقفك. The moment you learn to observe the thought instead of obeying it, بتبلش تسترجع قوتك 💪.
Start here / ابدأ من هون: https://futureskills.beyou.academy/onboarding WhatsApp: https://wa.me/9613905265 Email: [email protected]'s exactly what we train at Future Skills Lab with Dr. Diala Saghbini — Physiotherapist (UL), Soft Skills Trainer (LAU), Mental Health Coach (USGICL), Certified Mediator (ULS): mindset & emotional regulation with B.E.M. Therapy, real soft skills, and practical AI literacy for the age of artificial intelligence 🤖📚. Do the free 2-minute survey and unlock 3 free sessions: Introduction to AI, Introduction to Soft Skills, and B.E.M. Therapy for Wellbeing — استبيان مجاني بدقيقتين وبتفتح ٣ جلسات مجانية. 👉 futureskills.beyou.academy/onboarding — ابدأ اليوم، مجاناً.

#تدريب #لبنان #بيروت

28/08/2026

🔁 "يدوم ويدوم" — هل تتذكر الإعلان القديم؟ هذا بالضبط ما تفعله الفكرة السلبية بداخلك: فكرة ← شعور ← سلوك ← نفس الفكرة. 🧠💭 لهذا تشعر بأنك عالق. 🚫 في Future Skills Lab تتعلم تقنية B.E.M. لكسر الحلقة في 5 دقائق — بالإضافة إلى المهارات الناعمة للمدرب الذاتي ومحو الأمية بالذكاء الاصطناعي لمستقبلك. 🎓 تقييم مجاني + جلسات مجانية بالداخل. امسح رمز QR أو انقر 👉 futureskills.beyou.academy/onboarding

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#لبنان #بيروت

mental health, negative thoughts, thought feeling behavior, break the cycle, self coaching, emotional intelligence, trauma healing, BEM technique, mindset shift, personal development, soft skills, AI literacy, Dr Diala Saghbini, Future Skills Lab, Be You Academy, Lebanon, Arabic mental health, تطوير الذات, الصحة النفسية, الأفكار السلبية, كسر الحلقة, تدريب حياتي, مهارات ناعمة

27/08/2026

A Thought Only Lives 3 Seconds — You Are the One Who Keeps It Alive 🧠 : الفكرة بتعيش ٣ ثواني بس… إنت اللي عم تنقعها بدماغك 🧠
"Your thought lasts 3 seconds. The suffering after that? That's your choice." / "Stop marinating your brain in that thought."
"الفكرة ٣ ثواني وبتروح… اللي بعدها إنت اللي عم تختارو." / "ليش حابس حالك بأفكارك؟"
🧠 A thought only lives about 3 seconds — then it's gone. So who keeps it alive? You. ✋ If it's positive, hold it and take the energy. But when it's negative and you keep replaying it, the thought becomes a feeling 💭, the feeling becomes a behaviour, and the behaviour becomes a pattern that runs your life. 🔁 You are not your thoughts — you're the one watching them pass. Learn how to catch the thought before it catches you, with the B.E.M. technique and the Future Skills Lab self-coaching tracks 🌿✨ Start free today 👇 — 🧠 الفكرة بتعيش حوالي ٣ ثواني وبتروح… مين عم ينقعها بدماغك؟ إنت. ✋ إذا إيجابية، خليها وخود منها الطاقة. بس إذا سلبية وضليت تفكر فيها، الفكرة بتجيب شعور 💭، والشعور بيجيب تصرّف، والتصرّف بيصير نمط بيتحكم بحياتك كلها. 🔁 إنت مش أفكارك — إنت اللي عم تتفرّج عليها وهي عم تمرق. تعلّم كيف تمسك الفكرة قبل ما هي تمسكك، مع تقنية B.E.M. ومسارات Future Skills Lab للتدريب الذاتي 🌿✨ ابدأ مجانًا اليوم 👇

📢 🔗 futureskills.beyou.academy/onboarding — free start + spin the wheel 50% off · ابدأ مجانًا وجرّب الدولاب 🎡 | WhatsApp: wa.me/9613905265 💬 · Save this 🔖 & share it with someone stuck in their head 🤍

📄 Dr. Diala Saghbini explains why a thought only lasts a few seconds — and how replaying it turns it into a feeling, a behaviour, and finally a pattern. Practical mindset coaching from Future Skills Lab (B.E.M. technique, soft skills & AI literacy tracks). 🇱🇧 Arabic with English context. | د. ديالا صغبيني بتشرح ليش الفكرة ٣ ثواني بس، وكيف بتتحوّل لشعور وتصرّف ونمط، وكيف تتحرّر منها.



🏷️ future skills lab, diala saghbini, bem technique, negative thoughts, mindset coaching arabic, تطوير الذات, الأفكار السلبية, self coaching, emotional intelligence, soft skills arabic, mental wellbeing, علم النفس, تقنية bem, motivation arabic, overthinking

27/08/2026

A Thought Only Lives 3 Seconds — You Are the One Who Keeps It Alive 🧠 : الفكرة بتعيش ٣ ثواني بس… إنت اللي عم تنقعها بدماغك 🧠
"Your thought lasts 3 seconds. The suffering after that? That's your choice." / "Stop marinating your brain in that thought."
"الفكرة ٣ ثواني وبتروح… اللي بعدها إنت اللي عم تختارو." / "ليش حابس حالك بأفكارك؟"
🧠 A thought only lives about 3 seconds — then it's gone. So who keeps it alive? You. ✋ If it's positive, hold it and take the energy. But when it's negative and you keep replaying it, the thought becomes a feeling 💭, the feeling becomes a behaviour, and the behaviour becomes a pattern that runs your life. 🔁 You are not your thoughts — you're the one watching them pass. Learn how to catch the thought before it catches you, with the B.E.M. technique and the Future Skills Lab self-coaching tracks 🌿✨ Start free today 👇 — 🧠 الفكرة بتعيش حوالي ٣ ثواني وبتروح… مين عم ينقعها بدماغك؟ إنت. ✋ إذا إيجابية، خليها وخود منها الطاقة. بس إذا سلبية وضليت تفكر فيها، الفكرة بتجيب شعور 💭، والشعور بيجيب تصرّف، والتصرّف بيصير نمط بيتحكم بحياتك كلها. 🔁 إنت مش أفكارك — إنت اللي عم تتفرّج عليها وهي عم تمرق. تعلّم كيف تمسك الفكرة قبل ما هي تمسكك، مع تقنية B.E.M. ومسارات Future Skills Lab للتدريب الذاتي 🌿✨ ابدأ مجانًا اليوم 👇

📢 🔗 futureskills.beyou.academy/onboarding — free start + spin the wheel 50% off · ابدأ مجانًا وجرّب الدولاب 🎡 | WhatsApp: wa.me/9613905265 💬 · Save this 🔖 & share it with someone stuck in their head 🤍

📄 Dr. Diala Saghbini explains why a thought only lasts a few seconds — and how replaying it turns it into a feeling, a behaviour, and finally a pattern. Practical mindset coaching from Future Skills Lab (B.E.M. technique, soft skills & AI literacy tracks). 🇱🇧 Arabic with English context. | د. ديالا صغبيني بتشرح ليش الفكرة ٣ ثواني بس، وكيف بتتحوّل لشعور وتصرّف ونمط، وكيف تتحرّر منها.



🏷️ future skills lab, diala saghbini, bem technique, negative thoughts, mindset coaching arabic, تطوير الذات, الأفكار السلبية, self coaching, emotional intelligence, soft skills arabic, mental wellbeing, علم النفس, تقنية bem, motivation arabic, overthinking

25/08/2026

🧠✨ **You can’t control everything that happens to you… but you can choose what happens inside you. | ما فيك تتحكّمي بكل شي بيصير حولك، بس فيك تختاري كيف تحمي نفسك من جوّا.**

Before you react, pause. 🌿 اسألي حالك: **هل هيدا الموقف يستحق طاقتي؟ وكيف بدي اختار ردّة فعلي؟** Your mind needs nurturing, not constant fighting. Feed it with healthy thoughts, rest, boundaries, self-respect and people who don’t ask you to sacrifice yourself to prove your love. ❤️ الشخص اللي بيحبك ما بدّه تخسري نفسك كرماله.

✨ **Protect your peace. Nurture your mind. Choose your response.** لأنك مش ضحية لكل شي بيصير معك — أنتِ عندك القدرة توقفي، تفكّري، وتختاري. 🧠💪

💬 **CTA:** Next time you feel triggered, STOP and take one deep breath before reacting. Comment **“I CHOOSE MY RESPONSE | أنا بختار ردّة فعلي”** إذا قررتِ اليوم تحطي حدود، تحمي سلامك، وتهتمي بنفسك. 🌿✨ Save & share this with someone who needs this reminder. ❤️

22/08/2026

You can’t control everything… but you can control your reaction. 🧠⚡
بين اللي صار معك… وبين ردّة فعلك، في قرار. وأنتِ صاحبة القرار.
You Are the Master of Your Mind | أنتِ سيّدة عقلك
Stop playing the victim. أنتِ أقوى مما تتخيّلين.
You are the master of your mind, your thoughts, and how you respond to life. 🧠💪 أنتِ لستِ ضحية مشاعرك أو أفكارك — تعلّمي أن تفهمي جسدك وعقلك، واهتمي بنفسك، بصحتك النفسية، وبما تحتاجينه لتكوني أقوى. 🌿 وما تعيشي دور التضحية من أجل الآخرين… لأن الشخص الذي يحبك بصدق لا يريدك أن تخسري نفسك من أجله. ❤️ Choose yourself, protect your peace, set boundaries, and remember: self-love is not selfish. ✨

اختاري نفسك اليوم. Save this post & share it with someone who needs to hear this. 💬 What are you choosing today: victim mode or self-growth?



mindset, self love, stop playing the victim, victim mentality, mental strength, personal growth, emotional wellbeing, self care, boundaries, confidence, mindset coaching, self development, mental wellness, حب الذات, تطوير الذات, عقلية الضحية, الصحة النفسية, قوة العقل, الثقة بالنفس, الوعي الذاتي, Future Skills Lab, Be You Academy, Dr Diala Saghbini

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