Club House

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Club House Fitness Warehouse

| Split Jerk | key point: "receive the bar woth good angles"• Torso: Vertically upright• Front Foot: fully ok the ground...
07/10/2026

| Split Jerk |
key point: "receive the bar woth good angles"

• Torso: Vertically upright
• Front Foot: fully ok the ground - jumps 50-60% of the split distance
• Back Foot: on ball of foot - jumps 40-50% of the split distance
• Front Knee: perpendicular or slightly behind the heels
• Back Knee: slightly bent

credits: Karl Eagleman..
weightlifting strength healthylife bodyworkout gofit getfit fitnesslifestyle hardworkpaysof team fitness metcon jerk fitnessadict crossfit beirut lebanon hwpo لياقةبدنية كمالالأجسام رياضة حملالاثقال
Lycans | S&C

NEW Clubhouse Weekly Classes Schedule 📅 with our amazing coaches 💪•Monday, Wednesday, Friday 18:00 to 19.00 - Clubfit 19...
03/10/2026

NEW Clubhouse Weekly Classes Schedule 📅 with our amazing coaches 💪

•Monday, Wednesday, Friday
18:00 to 19.00 - Clubfit
19:00 to 20:00 - Engine

•Tuesday, Thursday:
6:45 to 7:45am - Clubfit
19:00 to 20:15 - Clubfit

🧠All workouts are designed by Lycans | S&C

Classes are tailored for all levels to gradually build up to our best capabilities in every domain.
Beginners will learn to move well, breathe better, and control external objects.
Intermediates will work on getting closer to achieving their first muscle up, handstand walk, good lung capacity, and a good lift.
Advanced will fix their technique in gymnastics, lifting, and aim for the next level in all conditioning stimulus
🤸‍♀️🏋🏽‍♂️🏃‍♀️🚣‍♀️

💰Fees:
•free access to Clubhouse members
•15$ per drop in
•10$ for Lycans Sports Club & Lycans | S&C members

We took our turn with the 80s trend. 🕺Most of us were born in the 80s 😍
09/09/2026

We took our turn with the 80s trend. 🕺

Most of us were born in the 80s 😍

| BBJO Burpee Box Jump Over | key point: "Find yourself Rythm 🎶 1 2 Jump 3 4 Drop🎶"Efficiency in BBJO is through limiti...
31/08/2026

| BBJO Burpee Box Jump Over |
key point: "Find yourself Rythm 🎶 1 2 Jump 3 4 Drop🎶"

Efficiency in BBJO is through limiting the number of steps taken while executing the movement. Idea 6 steps: 1 (first foot off the burpee) 2 (2nd foot off the burpee) Jumping (to the box) 3 (first off the box) 4 (second foot off the box) Drop (chest to floor to de the burpee) Repeat and stay low...

NO EXTRA STEPS to be taken at any point.
.
weightlifting strength healthylife bodyworkout gofit getfit fitnesslifestyle hardworkpaysof team fitness metcon clean sn**ch fitnessadict crossfit beirut lebanon hwpo لياقةبدنية كمالالأجسام رياضة حملالاثقال
Lycans | S&C

Movement at its highest level is art 🩰Virtuosity is when complexity disappears behind control. When something incredibly...
24/06/2026

Movement at its highest level is art 🩰

Virtuosity is when complexity disappears behind control. When something incredibly difficult looks beautifully simple.

That doesn’t happen by accident.
It comes from consistent practice, intentional learning, and endless refinement.

In the gym, we chase that too.

Not just strength.
Not just performance.
Mastery of movement.

Some of the WHYs that keep our members consistent with their training and trusting their coahces 🔥To every start there m...
23/02/2026

Some of the WHYs that keep our members consistent with their training and trusting their coahces 🔥

To every start there might be a Why , but with the right guidance, it turns into a consistency that shapes our life 💪

| Lifting Priorities | key point: " وسع الأجرين" “Stance is the foundation” – picked up from the Level 1 Certification...
17/02/2026

| Lifting Priorities |
key point: " وسع الأجرين" “Stance is the foundation” – picked up from the Level 1 Certification Course

What does this mean?

“The way I see it, stance is the foundation of the house.
Grip (المسكة) is the walls. Position (الوضعية) is the roof.
Without a firm foundation, everything else will just crumble.” –

“The fundamentals of weightlifting consist of stance, grip, and position. Stance is a critical fundamental because it can be said that 90% of misses are due to improper footwork.” – p. 5 of the Level 1 Certification Training Guide
credits: ..

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Clubhouse
Beirut

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 08:00 - 13:00

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