Taylord Fitness LLC.

05/06/2023

One of the biggest mistakes I see people making in their fitness journey is having an “either/or” attitude…

“I can be healthy & fit -OR- I can enjoy my life, but I can’t have both.” 🤦🏾‍♂️

WRONG Mindset😑

No you can’t eat processed sugary food EVERY day or have a bottle of wine EVERY night… but are you really feeling great and enjoying your life if you’re doing that?

You can have the wine, you can have the brownie, but in moderation with other lean proteins, nutritious fruits and vegetables, fulfilling carbohydrates and fats too!

Hydrating & Filling your body with vitamins and minerals… that’s when you’ll actually FEEL good and enjoy life to the fullest.

You can have it all, just not all the time. 😉

You choose.

30/05/2023

Looking for a group class to join??? Come on by to Taylord Fitness on Taylord St downtown.
Classes are:
Monday- Thursday 4:30 and 5:30pm

Personal training also available!

29/05/2023

https://acceptanceins.wistia.com/medias/5lqaussukw?wtime=0

The information in this video is intended solely for entertainment purposes and may not be used as a substitute for professional advice and/or information as circumstances will vary from person to person. Do not attempt any of the suggested actions and health and fitness information without first co...

24/02/2023

Fitness Friday 💪🏿

Tricep Dips…. Do you do them????

Tricep dips are of the best exercise to increase your arm strength, and also build lean muscle in your upper arms. They will work all three tricep muscles, and simply must be added to your next upper body day!

If you workout at home simply perform this exercise on a chair.

For a challenge add some weight plates to your lap 😉

08/02/2023

Sound was off but boom got it ..,

30/01/2023

Monday Motivation brought to you by Eminem 😃

"Cause sometimes you just feel tired, you feel weak... And when you feel weak, you feel like you just wanna give up. But you gotta search within you. You gotta find that inner strength. And just pull that s**t outta you. And get that motivation. To not give up. And not be a quitter, no matter how bad you want to just fall flat on your face and collapse." - Eminem

26/01/2023

How to Create Consistency to Reach Your Fitness Goals Part 2:

Be part of a Group
You know those days when you don’t have a lot of energy? That’s where a group comes into play. These are your people.

Maybe you are running around all day or you feel overwhelmed, connecting with people who are also following their transformation goals can be so inspiring and take you right out of that funk.

Since these groups are all about support, it’s a safe space for you to share your progress and explore new ideas from the ups and downs of your workout routine to the meals you’ve loved and hated.

Let your peers be your cheerleaders and a place for resources. It can be an online Facebook group or a group at the gym, whatever fits you.

Part 3 tomorrow 😁

25/01/2023

Consistency Is Key:

How to Make Your Fitness Goals a Reality

Doesn't it seem like life NEVER slows down?? Life is just dang hectic.

So how do you keep on track when the going gets tough?!
Consistency!

Whether it’s health problems, stressors at work or home, sleep deprivation, or just busyness, we tend to sink back to our most consistent habits. In some ways, consistency is good, but in others, it can lead to not so good routines.

Negative Consistency: Your workout routine or healthy eating habits are less than stable.

Positive Consistency: Your workout routine is flexible even if it means walking around the block, and you’ve set your pantry and grocery shopping up for success.

How to Create Consistency to Reach Your Fitness Goals
So let’s talk about shifting behavioral patterns so you create positive consistency in your life so that when a bump in the road comes along, you'll be so much more likely to keep right on track.

1. Move Your Body + Mix It Up
If there is ANYTHING I hear over and over, it's that people feel like they just don't have the time to work out daily. And I get that. But what's important about moving your body every day is not so much the actual workout, it's creating the habit that no matter what life throws at you, you are committed enough to yourself to take even 5 minutes out of your daily grind to just MOVE.

Maybe you’re stuck in a rut in your current workout routine and it’s not keeping you motivated, so change it up. Go to the gym, work out at home, or dance it out. Whether you’re taking a walk around the block or doing 30 jumping jacks before bed, making the decision to just get up and move is vital in creating long-term fitness consistency.

More on this topic to come tomorrow....

20/12/2022

Things to keep in mind when you’re starting your fitness journey….

•There is no magic pill
•Comparing yourself to others won’t do you any good
•Recovery is as important as working out
•Focus on progress, not perfection
•Long-term consistency beats short-term intensity

If you have specific goals you are wanting to achieve give yourself time and grace, you will begin to see the changes.

Mindset, habits and routines are the building blocks for success towards any goals and dreams you have.

Be consistent!