Humm

01/09/2026

22/08/2026

Saturday 22
6pm

We will be exploring the stories of Hanuman and the Ramayana through the connection between Prana, the life force, and the breath.

Also chanting the Hanuman Chalisa!

14/08/2026

The feet are the base of the pose.
Strong, supple and balanced feet build solid foundations. if they are not correctly aligned then the pose will be out of alignment

04/08/2026

Om namo narayanaya
The eight-syllable mantra of refuge, steadies the mind, invokes protection through faith. It is believed to bring inner peace, devotion, and spiritual upliftment.

The word ‘Narayana’ means “The one who rests on waters of creation”.

“The glorious Vishnu is the sole refuge of mortals. He is Infinite Light, Love and Wisdom. He resides in the hearts of all beings. His Grace is invincible. He is in all. He is the Highest Truth. He is Infinite Bliss. He is the Protector. He is the Preserver. He is the Saviour.”
Sivananda

04/08/2026

Om namo Narayanaya
The eight-syllable mantra of refuge, steadies the mind, invokes protection through faith. It is believed to bring inner peace, devotion, and spiritual upliftment.

The word ‘Narayana’ means “The one who rests on waters of creation”.

“The glorious Vishnu is the sole refuge of mortals. He is Infinite Light, Love and Wisdom. He resides in the hearts of all beings. His Grace is invincible. He is in all. He is the Highest Truth. He is Infinite Bliss. He is the Protector. He is the Preserver. He is the Saviour.”
Sivananda

30/07/2026

Photos by our talented Maria Maria Klenner

28/07/2026

Swami Sivananda Saraswati
“Serve, Love, Give, Purify, Meditate”

A doctor by profession and a spiritual teacher by nature, Swami Sivananda lived a life of compassion. His words were simple and his purpose was steady. He taught that the goal of life is to realise the Self and that this is reached through steady practice, a pure heart and selfless service. He inspired countless disciples who spread yoga throughout the world.

The Saraswati lineage comes from Adi Shankaracharya, the codifier of the Dashnami Sannyasa Tradition.
Adi Shankaracharya was born in the 8th Century AD. He is recognized to be the undisputed spiritual leader of India, and propagated the Advaita Vedanta philosophy which leads directly to the experience of higher yogic life.