Burnbox

10/02/2021

Do you stretch After your workout?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

06/01/2021

Russian twist:
The Russian twist is a simple abdominal exercise that works your core.
It is performed in repetitive sets and tones the core via a twisting motion focused around the abdomen. The exercise can help build strength in the upper torso.

22/12/2020

07/12/2020

How much do you want it? Ask yourself that question every single time you step into the gym!

23/10/2020

Bent over dumbbell row how it should be performed

19/10/2020

We are back🦾

14/10/2020

Got your own back?

05/10/2020

Body weight home workout for arm toning..🔥 you can watch the full episode on youtube https://youtu.be/kk_7eXuAIpA

16/09/2020

09/09/2020

With Mobility Comes More Complexity