Oxygen Gym & Spa

02/02/2015

Brrrr!!! it is cold this winter. Do not let it affect your workout... Head t Oxygen Gym and keep up your active lifestyle

http://www.muscleandfitness.com/workouts/workout-routines/winter-warrior-workout-routine

Combat the winter blahs and keep your physique in optimal shape throughout the winter season with this warrior workout.

08/12/2014

Thinking to start body building?

Here is your plan for the whole year. And we can help you tune the workout for your body and build the body you want.

http://www.bodybuilding.com/fun/workyear.htm

Building a system that builds on itself. I have been spending time creating a month by month plan to help attain a physique that you are working toward.

01/12/2014

Promise yourself to get fit and let Oxygen Gym get you there. Welcome the new year with a new YOU!

01/12/2014

This is the time of the year to get fit http://www.webmd.com/fitness-exercise/features/new-years-resolution-get-fit

You needed neither that second serving nor the extra round of drinks. Yet you indulged. Aren't the holidays about good times with loved ones, great food, and merrymaking? Anyway, beginning Jan. 1, you will eat healthier and work out. Starting then, you will get fit. This will be your New Year's reso…

25/11/2014

http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0

Whether you're just starting out -- or starting again -- this fast-track workout plan will help you drastically improve your physique and fitness levels in four weeks.

25/11/2014

http://zenhabits.net/16-tips-to-triple-your-workout-effectiveness/

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time.

17/11/2014

The Best Gym Workouts For Your Body Type | Women's Health http://www.womenshealthmag.com/fitness/best-workout-for-your-body-type

Get a better body in just 6 weeks

28/10/2014

http://www.sharecare.com/health/gyms-health-clubs/what-benefits-joining-gym

Click for more information.

28/10/2014

http://www.zipheal.com/fitness/gym-workouts/4167

Fight ailments like cancer, insomnia, osteoporosis, and Alzheimer's by choosing one of many beneficial gym workouts. A gym trainer can help you pick the right routine.

21/10/2014

To look like a superhero on screen, you need to train like a superhero in the gym.

Ask our trainers to help you choose between any of the 118 "Celebrity" bodybuilding exercises and how you can integrate your routines at Oxygen Gym

Find your celebrity and the fitness program behing him/her at http://www.bodybuilding.com/fun/bbinfo.php?page=CelebrityPrograms

Great Celebrity Programs articles! Learn the secrets to success!

13/10/2014

Tired? Check out these exercises, need more tips? Talk to our professional trainers at O2 Gym for exercises that work for YOU

http://www.webmd.com/fitness-exercise/features/exercise-for-energy-workouts-that-work

Find out what kind of exercise -- and how much -- you should be doing for optimum energy-boosting results.

06/10/2014

Do you know friend that have not joined a Gym yet? Share with them these 13 benefits and join us at Oxygen http://greatist.com/fitness/13-awesome-mental-health-benefits-exercise

Whether you’re looking to rev up brainpower, calm racing thoughts, or boost overall happiness, the solution might be in a pair of gym shorts. Read on to learn how moving our bodies can benefit our brains.