Sara's Journal

Sara's Journal ๐ŸŒท Helping women break free from expectations & fears to live a life that feels "true" & "calm"
EST. 2016
โ†’ Craft Your Journey (CYJ): โฌ‡

โœจ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธ! โœจAfter quite some pause, ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—จ๐˜€ ๐—ฃ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฃ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐—น๐—ผ๐—ด๐˜† ๐—ž๐—ถ๐—ฑ๐˜€ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ is returning in person and...
27/08/2026

โœจ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธ! โœจ

After quite some pause, ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—จ๐˜€ ๐—ฃ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฃ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐—น๐—ผ๐—ด๐˜† ๐—ž๐—ถ๐—ฑ๐˜€ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ is returning in person and we could not be more excited to be back in a room full of little hearts and big feelings.

This isn't lectures or worksheets. It's real conversations, arts and crafts, storytelling, and games that help kids (ages 6-10) understand who they are, name what they feel, and build the resilience and self-esteem and most importantly, strengthen the bonds and connection within the family. ๐Ÿ”†
that carries them through life.

๐ŸŒฟ 2 levels, 4 workshops each
๐ŸŒฟ 90 minutes, small groups of 4-6 kids
๐ŸŒฟ Research-based, positive psychology at its core
๐ŸŒฟ English written materials, oral explanation in English, French, or Arabic
๐ŸŒฟ Certificate of completion at the end of each level

Because every child deserves to know their feelings are okay, their story matters, and they have superpowers all their own. ๐Ÿ™๐Ÿผ

Spots are limited...DM us to reserve your child's place, ask questions, or inquire about private groups. ๐Ÿ’›

Maybe this page wonโ€™t be for everyone and Iโ€™m okay with that. ๐ŸคIโ€™m not here to show a perfectly curated life or tell you...
25/08/2026

Maybe this page wonโ€™t be for everyone and Iโ€™m okay with that. ๐Ÿค

Iโ€™m not here to show a perfectly curated life or tell you to โ€œjust think positive.โ€

Iโ€™m here for the deeper conversations. The messy growth. The lessons Iโ€™m still learning. Motherhood, identity, healing, self-discovery, and those little reminders that bring us back to ourselves.

So if youโ€™re craving more honesty, more depth, and a little more calm in a very noisy worldโ€ฆstay. ๐Ÿ™๐Ÿผ

I think youโ€™ll feel at home here.

20/08/2026

Positive psychology isn't about teaching children to be happy all the time.

It's about helping them understand their emotions, build resilience, and learn that difficult feelings are part of being human. ๐Ÿค

Because children don't need to avoid sadness, anger, or disappointment.

They need the tools to move through them.

And that's exactly what Happy Us is all about.



Kids workshop Beirut
Children's emotional development
Positive psychology for kids
Social-emotional learning
Emotional intelligence activities for children

Proud of every little bit of my journey...๐Ÿค
16/08/2026

Proud of every little bit of my journey...๐Ÿค

10 FUN FACTS ABOUT ME ๐Ÿ‘€Meet the person behind Happy Us ๐Ÿ”†1. Iโ€™m a morning person. โ˜€๏ธMy brain definitely works better earl...
11/08/2026

10 FUN FACTS ABOUT ME ๐Ÿ‘€
Meet the person behind Happy Us ๐Ÿ”†

1. Iโ€™m a morning person. โ˜€๏ธ
My brain definitely works better earlier in the day.

2. Iโ€™m a HUGE believer in creating memories. ๐Ÿค
Trips, traditions, silly moments, little ritualsโ€ฆI genuinely believe these are some of the things that hold families together.

3. Iโ€™m an animal person. ๐Ÿพ
Our home has had its fair share of cats, dogs AND birds.

4. I can turn almost anything into an activity. ๐Ÿ’ซ
Give me paper, markers, cards and random craft supplies and somehow weโ€™ll end up talking about emotions, gratitude or strengths.

5. I genuinely LOVE learning about people.
Why we think the way we do, why we react the way we do, what makes us differentโ€ฆpsychology never gets boring to me.

6. Saraโ€™s Journal has been my little corner of the internet since 2016. ๐ŸŒท
Iโ€™ve basically grown up there, sharing my thoughts, experiences, lessons and different versions of myself along the way.

7. Iโ€™m much more interested in REAL families than perfect ones.
Messy days, arguments, laughter, mistakes, reconnectingโ€ฆthatโ€™s real life. And thatโ€™s actually a big part of the philosophy behind Happy Us.

8. I love books. ๐Ÿ“š
Which probably explains the shelvesโ€ฆand the piles...and the books that somehow keep multiplying. ๐Ÿ˜‚

9. One of my favorite things is a cozy space + a cup of coffee. โ˜•๏ธ
Add a journal or a book and Iโ€™m happy.

10. And maybe the biggest fun factโ€ฆ
I created Happy Us for kids, but so many of its lessons are things I still remind MYSELF of as an adult. ๐Ÿ™ˆ๐Ÿค

Now your turn!
Tell me ONE random fun fact about you. ๐Ÿ‘‡๐Ÿผ
I want to know whoโ€™s on the other side of this page too. ๐Ÿค

08/08/2026

PEACE now & forever! ๐Ÿ™Œ๐Ÿป

31/07/2026

Anyone else? ๐Ÿคญ๐Ÿคญโค๏ธ

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Beirut

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