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Coachsam_fitness Sports & Fitness Instruction
๐Ÿ’ช๐Ÿป Certified Personal Trainer
๐Ÿ‹๐Ÿป Freestylerโ„ข๏ธ Instructor
๐Ÿคธ๐Ÿปโ€โ™€๏ธ Group & Functional Fitness Instructor
โšก๏ธ Focus. Power.

Motion.
๐Ÿ“๐Ÿ‡ฑ๐Ÿ‡ง ๐Ÿ“๐Ÿ‡ฐ๐Ÿ‡ผ Fitness & Health

13/08/2026

ุตูŠุงู†ุฉ ุดุงู…ู„ุฉ ู„ู„ู…ุดุงุนุฑ ูˆุงู„ุนุถู„ุงุช! ๐Ÿš๐Ÿ”ง
(ุนู„ู…ูŠุงู‹ ูˆุทุจูŠุงู‹ 0% ุตุญุฉ... ุจุณ ู…ู† ุงู„ูŠุฃุณ ูˆุตู„ู†ุง ู„ู‡ูˆู†! ๐Ÿคฃ)

โ€‹If itโ€™s broken, just put it in rice. โœจ

โ€‹ู…ูŠู† ุญุงุณุณ ุญุงู„ูˆ ุจุฏูˆ ู†ู‚ุน ู‡ุงู„ุฃูŠุงู…ุŸ ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ‘‡

06/08/2026

POV: Stuck in the same loop ๐ŸŒ€ 24/7

โ€‹ุงู„ู…ู‡ู… ู…ุง ุชุญุฑู‚ูˆุง ุฃุนุตุงุจูƒู… ูˆุชุนุชุจุฑูˆู‡ุง Cardio ๐Ÿง ๐Ÿ”ฅ

โ€‹ู„ูˆ ููŠูƒู… ุชู„ุบูˆุง ูˆุญุฏุฉุŒ ุดูˆ ุจุชุฎุชุงุฑูˆุงุŸ (ุฅู„ุง ุงู„ุฌูŠู… โœ‹)

โ€‹

23/07/2026

POV: Our joints voices during the warm-up! ๐Ÿ”Š๐Ÿ’€
โ€ข
โ€‹ุงู„ุชุณุฎูŠู† ู…ุด ุฑูุงู‡ูŠุฉ! ุดูˆูŠุฉ warm-up ุตุญ ุจุชุญู…ูŠ ู…ูุงุตู„ูƒ ูˆุชุฌู†ุจูƒ ุฅุตุงุจุฉ ุฃู†ุช ุจุบู†ู‰ ุนู†ู‡ุง ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ”ฅ
โ€ข
โ€‹ู…ู†ุดู† ุงู„ู„ูŠ ู…ูุงุตู„ู‡ ุจุชุนู…ู„ ูุฑู‚ุฉ ู…ูˆุณูŠู‚ูŠุฉ ุจุณ ูŠุจู„ุด ุชุณุฎูŠู†! ๐ŸŽถ๐Ÿ‘‡
โ€‹

06/07/2026

POV: Trusting your coach when they say, "You can go heavier" ๐Ÿ˜‚๐Ÿ’€
โ€ข
ู…ูŠู† ุจูŠุณุชุนู…ู„ "ููŠูƒ ุชุดูŠู„ ุฃูƒุชุฑ" ูƒูุฎ ูƒู„ ู…ุฑุฉุŸ ๐Ÿ˜ˆ๐Ÿฅฒ๐Ÿ‘‡
โ€ข

25/06/2026

ุฏู‚ูŠู‚ุฉ ุจู„ุงู†ูƒ ูˆุฎู„ุตู†ุง ๐Ÿฅน๐Ÿ’€
1-Minute Plank ๐Ÿคฃ
ูƒู„ ู…ุฑุฉ ู†ูุณ ุงู„ู…ุนุงู†ุงุฉ ูˆู„ุง ุจุชุชุนูˆุฏูˆุงุŸ ๐Ÿ‘‡
๐Ÿ“๐Ÿ‡ฑ๐Ÿ‡ง

23/06/2026

You Convince YourSelf 3 Hours Of Sleep Is Enough! ๐Ÿคก๐Ÿ’€
โ€ข
ุฅุฐุง ุจุฏูƒ ุชุชู…ุฑู† ูˆุชุณุชููŠุฏ ูุนู„ูŠุงู‹ุŒ ุงู„ู†ูˆู… ู…ุด ุฎูŠุงุฑ ุฅุถุงููŠโ€ฆ ู‡ูˆ ุฃุณุงุณ ๐Ÿ’ช๐Ÿ˜ด
โ€ข
ู…ูŠู† ุฌุฑู‘ุจ ูŠุชู…ุฑู† ูˆู‡ูˆ ู…ูŠุช ู…ู† ุงู„ู†ุนุณุŸ ๐Ÿ˜‚๐Ÿ‘‡
โ€ข
SouheirPT๐Ÿ‡ฑ๐Ÿ‡ง ๐Ÿค๐Ÿค—

18/06/2026

When your missing client shows up like nothing happened ๐Ÿ‘€๐Ÿšฆ๐Ÿ˜‚
โ€ข
ู…ูŠู† ุนู†ุฏู‡ ู†ูุณ ุณูŠู†ุงุฑูŠูˆ โ€œุจุฑุฌุน ุงู„ุฃุณุจูˆุน ุงู„ุฌุงูŠโ€ ูƒู„ ุฃุณุจูˆุนุŸ ๐Ÿ‘‡๐Ÿ˜‚
โ€ข
Chaos partner SouheirPT๐Ÿ‡ฑ๐Ÿ‡ง ๐Ÿค
โ€ข
๐Ÿ“๐Ÿ‡ฑ๐Ÿ‡ง

01/06/2026

"I Hate This Workout" to "See You Next Class" in 3 Seconds ๐Ÿ’€๐Ÿซถ๐Ÿป
โ€ข
ุฎุจุฑูˆู†ูŠ ุงู„ุตุฑุงุญุฉ... ูุฑูŠู‚ ๐Ÿ˜’ ูˆู„ุง ูุฑูŠู‚ ๐Ÿ˜ุŸ ๐Ÿ˜‚
โ€ข
๐Ÿ˜’_ู„ู„ู€๐Ÿ˜

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