Junior Raji

Junior Raji 🔽Inspire certified PT🔽Functional mobility and myofacial 🔽Obesity and weight manegement🔽Own Fitlab

08/06/2026

PULL OVER

18/05/2026

Standing Calves

When doing standing calf raises, if you open your ankles outward, you target the inner calves (gastrocnemius). And when you close your ankles inward, you target the outer calves (gastrocnemius).

15/05/2026

Don’t drop your back like that.
Lower back stays still.
Only your upper shoulders move.

مش بضهرو بدّو ينزل الواحد
أسفل الظهر بضل ثابت
الكتاف هني لبيتحركو

AbTraining FitnessTips GymForm NoLowerBackPain CoreStrength AbExercise

07/05/2026

Trust Issues 🤣🤣🤣

29/04/2026

“Common confusion: Reverse Flyes (Shoulders or Back?)” 🔥

fitnesseducation workoutform exerciseform gymmistakes commonmistakes fitnesstips trainright gymreels fitnesstipsdaily learnfitness

22/04/2026

Before ➡️ Aftermitri

Not Just Size… But Definition


armworkout biceps triceps musclegrowth muscledefinition
hypertrophy fitnesstransformation

17/04/2026

Whey Protein

Isolate ➡️ Low fat.
Hydrolyze ➡️ Very fast digestion & absorption.
Concentrate ➡️ Balanced, helps maintain weight.

Fitness Protein MuscleBuilding

01/04/2026

Step-up = More Quadriceps ⬆️
Step-down = Hamstrings ⬇️

Hamstrings Quads Glutes GymTips FitnessTips Workout TrainSmart StrengthTraining BalanceTraining LegWorkout GymLife FormMatters

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Usj Road
Beirut

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