CrossFit 961 is the First Affiliated CrossFit Box in Beirut Lebanon as of October 22, 2013. CrossFit is a total body fitness program with "constantly varied functional movements performed at high intensity". CrossFit is universally scalable for any individual, around all fitness levels and physical conditions. The same exercise is used for an elderly with heart disease, for a pregnant woman or eve
n a world athlete; we scale load and intensity - we don't change programs. In simple words, CrossFit consists of functional movements that will help you with your daily chores like picking up a heavy box in your office, carrying groceries or lifting a heavy pan overhead onto the top shelf of your kitchen. Then There's Getting Results. Working out shouldn’t be long or take years to get results. However, Commitment is the key. We are passionate about working out and we believe in CrossFit as a life changing discipline. At CrossFit 961, you get one on one coaching, motivation and follow up. Finally, CrossFit 961 is the place where you feel challenged, compete with your classmates, have fun, make friends, and most of all get a workout done. If you're committed, need a change, and want something that works - come join us. We are looking forward to seeing you at the box. Visit our main website www.crossfit961.com and follow us on Instagram www.instagram.com/crossfit961
