The Shape

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The Shape Welcome to The Shape, founded by Rabih Chahine - a fitness enthusiast and certified personal trainer.

17/10/2026

Same workout. Different results. Why? 👀

Because your progress goes beyond the gym.
It’s in your:
🥗 Nutrition
😴 Sleep
💪 Recovery
🔁 Consistency

Make every hour count ,not just the one at the gym.

Train with purpose. Eat to support your goals. Rest enough to recover. Keep showing up.

Your results are built through the whole routine. 💪

10/10/2026

Still training like I’m 20… recovering like I’m 80 😂🥶
Tag your gym partner who feels this 🤣

30/09/2026

Some days, the workout is about more than muscles. It’s about clearing your head and leaving stronger than you arrived. 🧠💪

Your hour. Your reset. Your therapy.
📍The Shape

Your health deserves more than a “someday”💪Start showing up for yourself today. I’ll help you build a routine that fits ...
27/09/2026

Your health deserves more than a “someday”💪
Start showing up for yourself today. I’ll help you build a routine that fits your goals at The Shape.
Contact me to book your first session.

11/09/2026

🥊 5 OR 50 — JUST START. 🔥

Muay Thai is for every age, every level, every goal.
Get stronger. Move better. Build confidence. 💥

🥊 Ready to step in?
📩 DM us or WhatsApp us to book your first session!

📲 https://wa.me/96176046026

18/07/2026

The Shape World Cup Challenge ⚽🏆 Who’s got the golden boot… and who’s just got confidence? 😂🔥
Hit the target… if you can 🥅
When gym members think they’re World Cup strikers.

15/06/2026

Your transformation doesn't start tomorrow.

It starts with one session.

🎁 FREE Trial Session at THE SHAPE

✔️ Assessment
✔️ Personal Training Experience
✔️ Goal-Based Guidance

📍 Al Hadath

25/05/2026

Do it when you’re tired.
Do it when you’re motivated.
Do it when you’re sad.
Do it when you’re happy.
Not feeling motivated today? Train anyway.
Comment 🔥 if you’re showing up.

06/05/2026

When you know EXACTLY how many reps you did 😂

14/04/2026

Consistency changes everything.
If you’re ready to stop starting over
and start progressing…

Contact The Shape now!

Address

Baabda
1002

Opening Hours

Monday 08:00 - 12:00
15:00 - 22:00
Tuesday 08:00 - 12:00
15:00 - 22:00
Wednesday 08:00 - 12:00
15:00 - 22:00
Thursday 08:00 - 12:00
15:00 - 22:00
Friday 08:00 - 12:00
15:00 - 22:00
Saturday 08:00 - 14:00

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