Celesty Damoury

14/06/2022

Improve your body because you love it 💖.

09/06/2022

One of my favorite core exercise “plank hip dip”.
This exercise strengthens your abs, obliques, and lower back, and helps to trim down your waist .

20/04/2022

16/03/2022

Yeah ,it is cold . Workout anyway 😉.

07/01/2022

Those who move forward with a happy spirit will find that things will always workout 🙏🏻💖.

29/11/2021

Let’s finish the year in a strong and healthy way.
Book your online sessions now on +961 70 13 97 79.

Join the 1 on 1 online session to
🔹change your bad habits
🔹gain muscles
🔹lose fat
🔹release your stress

You will get :
🔹Initial consultation where we will discuss your health and fitness goals , your fitness background and your workout preferences.
🔹 Training program based on client goals and medical history.
🔹 8 ,12 or 16 sessions of online sessions each month via zoom .
🔹 Nutrition advices.

16/11/2021

✅Your elbow angle while bench pressing should be arround 45 degrees in order to:
_ avoid any elbows or shoulder discomfort.
_ line up with muscle fibers

11/10/2021

13/09/2021

Next time pay attention to your foot placement during hip thrusts in order to feel your glutes on fire 🔥.

29/07/2021

11/12/2020

Face pull targets the posterior deltoids of the shoulder (rear deltoids).

It works the often weak and neglected muscles of the posterior shoulder and upper back, all in one. This helps prevent muscular imbalance and builds overall shoulder strength.