Knockout Fitness

Knockout Fitness This is a group to help you Live a healthier life. What is fitness? What does it mean to be fit? What does fitness mean? Fitness is an increased enjoyment in life.

Fitness means something a little different to everyone. To me, it is more than just what time you can do a race in, or how many weights you lift. Fitness has so many benefits: getting sick less often, relieving stress, burning calories, better sleep, improved disposition, and so many more

Getting in good shape is boring…
Achieving fitness and working out does not mean an hour or two on the treadm

ill every day, and it doesn’t mean marathon weight training. The key to achieving and maintaining fitness is keeping training and workouts fun, challenging, and varied. No single type of training:
Unless you are training specifically for a marathon, there is no reason to spend countless hours running long distances MIX IT UP! Lifting, jogging, cycling, yoga, calisthenics/bodyweight exercises (push-up, pull-up, dips, etc.), sprinting, swimming, stretching, and more! Net time requirements:
Some workouts should be short and high intensity, some should be long and low intensity, and some in between. Constantly switching it up prevents your body from settling into any type of routine. Set a few goals:
Setting a few goals helps you stay on track. Make the goals as specific as you can. Set short, middle, and long term goals. Maybe your short term goal is to workout for a total of 3 hours a week, the middle term goal is to lose 10 pounds by the end of the year, and the long term goal is to be able to play catch outside with your grandson when he is able to.

Each day is a new opportunity to improve yourself. TAKE IT ... and make the most of it....Need to get in shape please se...
09/03/2020

Each day is a new opportunity to improve yourself. TAKE IT ... and make the most of it....Need to get in shape please send me a message.

The only way to achieve the impossible... is to believe is possible......
19/02/2020

The only way to achieve the impossible... is to believe is possible......

19/02/2020

Yes we can....

19/02/2020

Never regret a day in your life.. Good days give you happiness and rough days is been given by Rogerio class.😆😆😆😆

Do it now... sometimes LATER becomes forever.
19/02/2020

Do it now... sometimes LATER becomes forever.

Cross Island relay 2020 knockout Fitness place 29 of 91 not bad at all.
04/02/2020

Cross Island relay 2020 knockout Fitness place 29 of 91 not bad at all.

In my long distance running the only opponent I have to beat is myself.
07/01/2020

In my long distance running the only opponent I have to beat is myself.

For who interested in running, knockout Fitness (coach Rogerio) can help you... message me for enquiries.
07/01/2020

For who interested in running, knockout Fitness (coach Rogerio) can help you... message me for enquiries.

07/01/2020
07/01/2020

Knockout Fitness is back... give me a call for more info.

Friday's workout is always a killer....
05/09/2019

Friday's workout is always a killer....

Knockout Fitness..... doing amazing fitness class.
30/07/2019

Knockout Fitness..... doing amazing fitness class.

Address

Trumam Bodden Sports Complex Boxing Gym
George Town

Opening Hours

Monday 18:00 - 19:00
Tuesday 18:00 - 19:00
Wednesday 18:00 - 19:00
Thursday 18:00 - 19:00
Friday 18:00 - 19:00

Telephone

+1-345-938-0165

Website

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