CASK Tai Chi Cayman Islands

CASK Tai Chi Cayman Islands This is the ONLY Tai Chi program in Cayman! Our class teaches the concepts of body alignment, brea Newcomers are welcome at anytime.

Operating out of King's Sports Centre, this is the only Tai Chi program in the Cayman Islands. Tai Chi, also known as Tai Chi Ch'uan was originally a formidable martial art operating on several levels of awareness. It embodies Taoist philosophy, and accordingly is extremely beneficial to good health. Tai Chi is a comprehensive series of gentle physical movements, and breathing techniques, with men

tal and spiritual intent, which allows you to experience a meditative state. It is calming and rejuvenating, and assists the body and mind to maintain balance, and exercises the body, mind, and spirit together with the internal organs. It includes both the inner and outer expressions of the body and mind. Here we are able to balance the Yin and Yang life-force energy of Chi (Ki). In this way this system develops the ability to balance the 'yielding and attacking' aspects in martial arts combat. Our class places focus on teaching the concepts of body alignment, breathing, muscle stretching, internal energy (chi) control, self-defense, low impact exercise, mental focus, and meditation.

Address

Kings Sports Center
George Town

Opening Hours

Monday 18:30 - 19:30
Wednesday 18:00 - 18:45
Saturday 08:30 - 09:30

Telephone

+13459253367

Website

Alerts

Be the first to know and let us send you an email when CASK Tai Chi Cayman Islands posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CASK Tai Chi Cayman Islands:

Shortcuts

Share

Category