The Performance Lab by FNSports

27/08/2026

Do you want my cheat sheet of 20 ways to add more protein in your diet ? Comment "Me" below and ill send.

Send a message to learn more

04/08/2025

🔥 Summer Slam 2.0: HOME EDITION is LIVE 🔥
No gym? No problem.
This is your reset button.

👟 Designed for busy professionals, moms, and go-getters who want to look and feel better—without needing a gym.

This 6-week challenge will help you:
✅ Build consistency & structure
✅ Tone up and get stronger
✅ Feel more confident in your skin
✅ Stick to daily habits that actually last

You’ll get:
📋 A 42-Day Progress Checklist
🏠 A full at-home workout plan
💬 Access to our challenge group for support
📞 Power consult check-ins with Coach Jace or Ken
🥗 Optional meal prep discount with PLATED

🎯 Ready to stop overthinking and start moving?

Click here to join for free:
👉 https://5u859vqigg5.typeform.com/to/rCdhNSZq
Comment “I’m in” if you’re starting today 🔥

Let’s show up for the version of you that’s been waiting.

30/04/2025

08/02/2025

Champ
Just a quick reminder about the Chaos class tomorrow at 8am at Public Beach. See you there!

20/08/2024

What if this new school year you set a goal and got in the best shape of your life BEFORE the holiday season?!?
Sounds AWESOME, right?!

So the thing is... I know that summertime can be a doozy—vacations, BBQs, parties, all the eats and all the drinks...
But in the last half of 2024, we are getting dialed in and ready to have our BEST holiday season EVER this year!!

And it all starts now!

Are you with me?

Sooooooo...the team and I got together and found a solution to help everyone get back on their grind.
We call it the RED CARPET Challenge.

Tuesday, 8/120/24 - "Red Carpet" Challenge Week 2 Starts Today!
Last chance to sign up and win some cash!

Mark Your Calendar:
Chaos Class & Social Event: August 24th - Join us for the Chaos beach workout, followed by a Bonny Moon Breakfast social event!

Shoutouts:
Theme Week Winner: Natasha $25
$25 Sweaty Selfie Winner: Congrats, DAVINA!!

Alright guys... That's it for now 👀 - I'll be dropping more details later this week!