Triformations

06/08/2026

🌊🤿🏊‍♀️🆘

04/08/2026

💦Swim stronger. Swim smarter💪

Whether you’re training for an event or simply looking for a low-impact full-body workout, our Swim for Fitness class will help you improve your endurance, technique and confidence in the water.

🏊 Sunday’s
⏰ 9am
📍 Governor’s Beach
📆 Starts August 23rd

Register online: Triformations.com/book-online

☀️

02/08/2026

It’s NEVER too late to learn to swim 🏊🏾 🏊🏿‍♂️💦

Whether you’re starting from scratch, building confidence in the water, or finally ticking swimming off your bucket list, this program is designed for adults who want to learn in a relaxed, supportive environment.

Our small-group lessons focus on developing confidence, improving technique, and helping you feel comfortable in the open water at your own pace.

🏖️ Governors Beach
📅 Sundays
🕙 10:00–10:45 a.m.
📆 Starts August 23
⏱️ 5-week program

🐦 Early bird pricing ends August 6.

Registration must be completed online.

Register today:
Triformations.com/book-online

30/07/2026

Running doesn’t have to be intimidating.

If you’ve tried running before but struggled to stay consistent, got injured, or simply didn’t know where to start, this program is for you.

Running Foundations is a 6-week coached program designed to help you build confidence, improve your technique, and develop the fitness to keep running safely and consistently.

You’ll receive progressive weekly sessions, expert coaching, and a supportive group environment that will help you build the right foundation from day one.

📅 Starts: Thursday, August 20
🗓️ Thursdays
🕡 6:30–7:15 a.m.
📍 Camana Bay
⏱️ 6-week program

🐦 Early bird pricing ends August 6.

Ready to build your foundation?

Register now:
Triformations.com/book-online

27/07/2026

Did you know that we offer lifeguard services? 🏖️🏊‍♀️

Whether you’re hosting a private pool party, beach gathering, corporate event, resort function, or special occasion, Triformations provides professionally certified lifeguard services for both pool and waterfront settings across Grand Cayman.

Having a dedicated lifeguard on-site provides an extra layer of safety and peace of mind, allowing you to relax and enjoy your event while we focus on water safety.

📍 Serving Grand Cayman
🏊 Pool Lifeguard Services
🏖️ Waterfront Lifeguard Services
📧 [email protected]
🌐 www.triformations.com

12/07/2026

The swim start might look like a race to spectators, but for triathlon lifeguards it’s something else entirely - a fast-moving, high-pressure environment where awareness and decision-making are critical.

This story explores the intensity of safeguarding athletes during the most chaotic part of a triathlon, and how you can help triathlon lifeguards help you. Link in comments.

09/07/2026

🏊‍♀️ Swim for Fitness is back! 💙

Build strength, endurance, and confidence in the water with our 14-week adult swim program. One, five and ten class packs also available.

📅 Starts Sunday, August 23rd
🔥 Early bird pricing on full program until August 1st
💻 Register online at Triformations.com/book-online

Whether you’re swimming for fitness, health, or to become a stronger swimmer — join us this fall!

24/06/2026

☀️

22/06/2026

Beach hybrid workouts 💪🏊🏿‍♂️

21/06/2026