F45 Training Cayman Islands

F45 Training Cayman Islands F45 is the revolutionary training system changing lives around the globe. Come and train like the stars at F45 Training Cayman Islands.

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world.

‼️ NEW WORKOUT DROPPING THIS WEEKEND ‼️Calling all Saffa members 🇿🇦 this workout is inspired by your very own Devil’s Pe...
23/09/2026

‼️ NEW WORKOUT DROPPING THIS WEEKEND ‼️

Calling all Saffa members 🇿🇦 this workout is inspired by your very own Devil’s Peak ⛰️

🔥 High volume resistance.

🏋️🏋🏽‍♀️ Team based conditioning.

😎 A little friendly competition.

💥 Maximum energy.

You don’t want to miss out on this one. Sign up via the F45 Training App.

Our 200 club continues to grow as more awesome members reach this first milestone 💪🏼🔥🤩We see your hard work & we’re so p...
09/09/2026

Our 200 club continues to grow as more awesome members reach this first milestone 💪🏼🔥🤩

We see your hard work & we’re so proud of you 👊🏼

Well done team! ❤️💙🤍

🤩 PEAK 500 DROPS THIS SATURDAY 12th SEPTEMBER 🤩💪🏼 A 30min hybrid performance event designed to challenge capacity, outpu...
07/09/2026

🤩 PEAK 500 DROPS THIS SATURDAY 12th SEPTEMBER 🤩

💪🏼 A 30min hybrid performance event designed to challenge capacity, output & mental toughness.

🏋🏽‍♀️🏋️ Can be completed solo or in pairs.

💪🏼 Open vs Classic categories to choose from.

😎 The event will take places in 6min waves throughout the morning. Book your start time in studio! Or simply show up & jump in on the next available slot.

Let’s go team 👊🏼👊🏼

A few more awesome members to join our 200 club 🏅Every cardio session, every lift, every stretch & every high five compl...
02/09/2026

A few more awesome members to join our 200 club 🏅

Every cardio session, every lift, every stretch & every high five completed over 200 classes 🤩

We’re proud of you all!

🤍❤️💙

🏅 200 Club is the first major milestone we celebrate here at F45 Training Cayman Islands 🏅200 classes of showing up 💪🏼20...
01/09/2026

🏅 200 Club is the first major milestone we celebrate here at F45 Training Cayman Islands 🏅

200 classes of showing up 💪🏼

200 sessions of staying strong 🤩

200 workouts is just the beginning of our members’ journeys 🔥

Congrats team!

🎀 SAVE THE DATE FOR OUR ANNUAL HYROX FOR HOPE FITNESS EVENT 🎀🗓️ Sunday November 1st 2026👯‍♂️ Doubles teams (men’s, women...
17/08/2026

🎀 SAVE THE DATE FOR OUR ANNUAL HYROX FOR HOPE FITNESS EVENT 🎀

🗓️ Sunday November 1st 2026

👯‍♂️ Doubles teams (men’s, women’s or mixed).

🔥 Hyrox style event including outdoor running.

🤩Vendors, music & an awesome raffle on the day!

Last year we raised $12k for Cayman Breast Cancer Foundation & we’re looking to beat that amount this year.

All funds raised through team entry fees, donations, raffles & pink shirts / sock sales will be donated to Cayman Breast Cancer Foundation.

Each year our community shows up to support this event & we’ve no doubt this year will be even bigger & better 🤍

Spaces are limited, so to sign up your teams please email [email protected].

Have you tried our brand new workout yet?Down Under debuted last weekend & it was a goodie 🦘Choose strength or cardio co...
07/08/2026

Have you tried our brand new workout yet?

Down Under debuted last weekend & it was a goodie 🦘

Choose strength or cardio conditioning at every station, depending on your goal 🔥

Book in for this weekend’s Sunday session at 8am or 9am!

HYROX Toronto & Tampa are just around the corner 👀Our next training block kicks off in two weeks with a Hyrox Performanc...
04/08/2026

HYROX Toronto & Tampa are just around the corner 👀

Our next training block kicks off in two weeks with a Hyrox Performance Workshop led by our Hyrox certified coaches, Stella & Natalia. 💪🏼

This workshop is for anyone new to the sport of Hyrox, or those who’ve raced before & want to beat their previous times!

In it we’ll discuss:

- Updates to Hyrox rules
- Technique efficiency
- Building your aerobic & threshold capacity
- Training for muscular endurance
- Improving running
- What a week of training should look like

And more!

Whether you’ve already signed up for our upcoming training block, or you’re interested in finding out more about Hyrox, book in via the F45 Training App 🙌🏼

F45 welcomes your FRIEND for FREE for one day next week 🤩Invite a friend to join your class next Thursday 30th July to c...
24/07/2026

F45 welcomes your FRIEND for FREE for one day next week 🤩

Invite a friend to join your class next Thursday 30th July to celebrate International Friendship Day 👯‍♀️

One friend per member.
Friend must download the F45 Training App & create a profile.
Email us to book them a spot in your class of choice.

❤️💙🤍

Come down to Jacks Beach Bar on Saturday 1st August as we 🥶 plunge for prizes! Proceeds to benefit Acts of Random Kindne...
22/07/2026

Come down to Jacks Beach Bar on Saturday 1st August as we 🥶 plunge for prizes!

Proceeds to benefit Acts of Random Kindness 🙌🏼

See you all there! 🤍❤️💙

Address

The Strand, West Bay Road
George Town

Telephone

+13453264545

Website

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