CjK Pilates

25/08/2023

Thankyou Pilatesology and Cynthia! Amazing Intermediate mat class. I am breathing properly again after that! 🙂 And all the space in my body ###

Cynthia Shipley is a master of motivating her students to get the most out of their workout with kindness and care. This class relates the wall work to

07/07/2023

30/06/2023

Adding two important historical books to the collection! GET TO KNOW JOE PILATES, debunking the myths and helping us understand his life and Method. And LOVE ALL AROUND, about Romana, who, without her we wouldn’t have pilates as we know it today. So excited to recieve books (Cathy Barker-Strack, author of both), finally. Usurped by Covid and then travel restrictions, I’ve been waiting 4 years. A heartfelt thankyou to my dear friend Hieu and focused client , without you this would not have been possible ! 💪🏼 💕

10/11/2022

Swan Dive STUDENT progress. After around 4 years together, holidays + returning to start again, Pre-natal, post-natal, life’s journey and other adjustments, one thing stands true with PILATES. And that is CONSISTENCY IS KING (in her case, QUEEN!). I’m a proud teacher of this pilates Queen. ❤️

05/12/2021

Pilates for children, as being so gracefully and kindly demonstrated by the wonderful Kuwait teacher May. Pilates with children has been photographically documented back to Joe Pilates teaching and shows children being taught to understand and build strong, elastic bodies. So many reasons to enrol your child or teen in pilates training from a young age. .ilates

25/11/2021

The Pilates Ped-o-Pul is a classic apparatus, designed by Joseph H. Pilates.
Working on this equipment from the powerhouse corrects posture and improves alignment.
It helps us to strengthen the body from the feet to the crown. It is intensely challenging to balance your own body on the small surface area of the stand, especially when adding the single leg work.

17/09/2020

A lot of people asking me lately “what is pilates”?.
As Romana said, pilates is strength, with stretch and control.
This exercise is called Boomerang and it’s my favourite. It epitomises what pilates is. It might look hard to a complete beginner but it is an example of what is possible, with strength, stretch and control.

08/09/2020

Starting the day right with MeJo. WOW a great Supermodel Legs workout and I mean WORKOUT!

Level | Intermediate    No Equipment Needed | Mat Only Joe Pilates famous quote is a challenge that can transform your body, mind and life. Are you ready?: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30 sessions, you'll have a whole new body."  

26/06/2020

Thankyou Zoe - a great way to blow off the day with some Intermediate mat. Awesome session. Good to see I could keep up with the boys!

Level | Intermediate    No Equipment Needed | Mat Only Joe Pilates famous quote is a challenge that can transform your body, mind and life. Are you ready?: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30 sessions, you'll have a whole new body."  

22/06/2020

Spine Corrector webinar: Sean Gallagher abd Elaine Ewing presenting something rich education

A Live Webinar starting at Jun 27, 2020 @ 4:00 pm EDT hosted by Sean Gallagher.