Orangetheory Fitness Salmiya

Orangetheory Fitness Salmiya ๐Ÿ‘ฉ๐Ÿป Ladies-only studio
๐Ÿ‹๐Ÿปโ€โ™€๏ธ Science-backed group workouts
๐Ÿ’ช๐Ÿผ Certified coaches
More Energy. More Strength. More Life.

The Science of the Orangetheory Workout

The physiological theory behind the Orangetheory workout is known as โ€œExcess Post-Exercise Oxygen Consumption,โ€ or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout โ€œafter-burnโ€ effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout. Example: Burn 600-1000 calories during the workout and burn 200-400 more calories from EPOC over the next 24-36 hours. The Orangetheory workout will produce for you increased muscle endurance, power, stamina and tremendous weight loss, if desired. With good music, a talented group trainer and a high energy studio, you have the recipe for a workout that produces BIG and LASTING results.

12/09/2026

๐Ÿงก๐Ÿ”ฅ ูƒู„ุงุณุฌ ุงู„ุฃูˆู„ ู…ุฌุงู†ูŠ!

ูƒู„ ุงู„ู„ูŠ ุนู„ูŠุฌุŸ ุชุญุถุฑูŠู†.
ูˆุชุซุจุชูŠู† ู„ู†ูุณุฌ ุฅู†ุฌ ุชู‚ุฏุฑูŠู† ุชุตูŠุฑูŠู† ุฃู‚ูˆู‰ ูˆุฃูุถู„ ุดูˆูŠ ูƒู„ ูŠูˆู… ๐Ÿ’ชโœจ

ูƒู„ ูƒู„ุงุณ. ูƒู„ ู…ุฌู‡ูˆุฏ. ูƒู„ ุฎุทูˆุฉ ุชุญุณุจ.

๐Ÿ“ฒ ุญุฌุฒูŠ ูƒู„ุงุณุฌ ุงู„ุฃูˆู„ ู…ุฌุงู†ู‹ุง ูˆุงุจุฏุฆูŠ ุงู„ูŠูˆู…!

๐Ÿ“ ู‡ูˆู…ุฒ ู…ูˆู„ โ€“ ุงู„ุถุฌูŠุฌ
๐Ÿ“ ุณูŠู…ููˆู†ูŠ ู…ูˆู„ โ€“ ุงู„ุณุงู„ู…ูŠุฉ
๐Ÿ“ ู…ุฌู…ุน 89 โ€“ ุงู„ุนู‚ูŠู„ุฉ
๐Ÿ“ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ โ€“ ุดุฑู‚
๐Ÿ“ ู…ุฌู…ุน ุฏุงู†ุงุช ุงู„ุฌู‡ุฑุงุก โ€“ ุงู„ุฌู‡ุฑุงุก
๐Ÿ“ ูู†ุฏู‚ ุฌุงุฑุฏู† โ€“ ุงู„ุฌุงุจุฑูŠุฉ

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๐Ÿงก๐Ÿ”ฅ Your first class is FREE!

All you have to do is show up.
And prove to yourself that you can get a little stronger and a little better every day ๐Ÿ’ชโœจ

Every class. Every effort. Every step counts.

๐Ÿ“ฒ Book your first FREE class and start today!

๐Ÿ“ Homz Mall โ€“ Al Dajeej
๐Ÿ“ Symphony Mall โ€“ Salmiya
๐Ÿ“ 89 Mall โ€“ Egaila
๐Ÿ“ Tijariah Tower โ€“ Sharq
๐Ÿ“ Danat Jahra Complex โ€“ Al Jahra
๐Ÿ“ Garden Hotel โ€“ Jabriya

11/09/2026

ุฅู†ุชู ู‚ุงุนุฏุฉ ุชุชู‚ุฏู‘ู…ูŠู†ุŒ ุญุชู‰ ู„ูˆ ู„ู„ุญูŠู† ู…ุง ุดูุชูŠ ุงู„ูุฑู‚. ๐Ÿ’ช

ูƒู„ ูƒู„ุงุณุŒ ูƒู„ ู…ุฌู‡ูˆุฏุŒ ูˆูƒู„ ู…ุฑุฉ ุชุญุถุฑูŠู† ููŠู‡ุง ุชู‚ุฑู‘ุจฺ† ุฃูƒุซุฑ ู…ู† ู‡ุฏูฺ†.

ุงุณุชู…ุฑู‘ูŠ... ู‡ุฏูฺ† ูŠุณุชุงู‡ู„. ๐Ÿงก

๐Ÿ“ž +965 22260407
๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

Youโ€™re making progress, even when you canโ€™t see it yet. ๐Ÿ’ช

Every class, every effort, and every time you show up is moving you forward.
Keep going. Your goals are worth it. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

10/09/2026

๐Ÿ˜‚๐Ÿ”ฅ POV: ุนุจุงู„ุฌ ู…ุญุฏ ุฑุงุญ ูŠุณุชู…ุชุน ูˆู‡ูˆ ูŠุดูˆูุฌ ุชุนุงู†ูŠู† ุจุงู„ุชู…ุฑูŠู†โ€ฆ

ู„ูŠู† ุดูุชูŠ ู…ุฏุฑุจุชุฌ ุชุจุชุณู… ูˆู‡ูŠ ุชู‚ูˆู„ุฌ:
โ€œูŠู„ุงุงุงโ€ฆ ุจุงู‚ูŠ 10 ุซูˆุงู†ูŠ!โ€ ๐Ÿ˜ญ๐Ÿ’ช๐Ÿ˜‚

ุญุจ ู…ู† ู†ูˆุน ุฎุงุต ููŠ OTF ๐Ÿงก

๐Ÿ“ ู‡ูˆู…ุฒ ู…ูˆู„ โ€“ ุงู„ุถุฌูŠุฌ
๐Ÿ“ ุณูŠู…ููˆู†ูŠ ู…ูˆู„ โ€“ ุงู„ุณุงู„ู…ูŠุฉ
๐Ÿ“ ู…ุฌู…ุน 89 โ€“ ุงู„ุนู‚ูŠู„ุฉ
๐Ÿ“ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ โ€“ ุดุฑู‚
๐Ÿ“ ู…ุฌู…ุน ุฏุงู†ุงุช ุงู„ุฌู‡ุฑุงุก โ€“ ุงู„ุฌู‡ุฑุงุก
๐Ÿ“ ูู†ุฏู‚ ุฌุงุฑุฏู† โ€“ ุงู„ุฌุงุจุฑูŠุฉ

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๐Ÿ˜‚๐Ÿ”ฅ POV: You thought no one would enjoy watching you sufferโ€ฆ

Until you saw your OTF coach smiling while saying:
โ€œCome onnnโ€ฆ 10 more seconds!โ€ ๐Ÿ˜ญ๐Ÿ’ช๐Ÿ˜‚

Itโ€™s a special kind of love at OTF ๐Ÿงก

๐Ÿ“ Homz Mall โ€“ Al Dajeej
๐Ÿ“ Symphony Mall โ€“ Salmiya
๐Ÿ“ 89 Mall โ€“ Egaila
๐Ÿ“ Tijariah Tower โ€“ Sharq
๐Ÿ“ Danat Jahra Complex โ€“ Al Jahra
๐Ÿ“ Garden Hotel โ€“ Jabriya

ุจุนุถ ุงู„ุฃูŠุงู… ุญู…ุงุณฺ† ูŠูŠ ู…ู† ุฏุงุฎู„ฺ†ุŒ ูˆุฃูŠุงู… ุซุงู†ูŠุฉ ู…ู† ุงู„ู†ุงุณ ุงู„ู„ูŠ ุญูˆู„ฺ†. ๐Ÿงกูˆู‡ุฐูŠ ู‚ูˆุฉ ู…ุฌุชู…ุน ุฃูˆุฑู†ุฌ ุซูŠูˆุฑูŠ.ุงู†ุถู…ูŠ ู„ู†ุง ูˆุญุณู‘ูŠ ุจุงู„ูุฑู‚.๐Ÿ“ž +965 ...
09/09/2026

ุจุนุถ ุงู„ุฃูŠุงู… ุญู…ุงุณฺ† ูŠูŠ ู…ู† ุฏุงุฎู„ฺ†ุŒ ูˆุฃูŠุงู… ุซุงู†ูŠุฉ ู…ู† ุงู„ู†ุงุณ ุงู„ู„ูŠ ุญูˆู„ฺ†. ๐Ÿงก
ูˆู‡ุฐูŠ ู‚ูˆุฉ ู…ุฌุชู…ุน ุฃูˆุฑู†ุฌ ุซูŠูˆุฑูŠ.

ุงู†ุถู…ูŠ ู„ู†ุง ูˆุญุณู‘ูŠ ุจุงู„ูุฑู‚.

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

Some days, your motivation comes from within. Other days, it comes from the people around you. ๐Ÿงก

Thatโ€™s the power of the Orangetheory community.

Join us and feel the difference.

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

ุฃุญุณู† ุฑูˆุชูŠู† ู‡ูˆ ุงู„ู„ูŠ ุชู‚ุฏุฑูŠู† ุชุณุชู…ุฑู‘ูŠู† ุนู„ูŠู‡. ๐Ÿงกู„ู‚ูŠ ุฑุชู…ฺ†ุŒ ุงุณุชู…ุฑู‘ูŠ ุนู„ูŠู‡ุŒ ูˆุนุทูŠ ู†ูุณฺ† ุงู„ูˆู‚ุช ุนุดุงู† ุชุตูŠุฑูŠู† ุฃู‚ูˆู‰.๐Ÿ“ž +965 22260407๐Ÿ“ุงู„ุณุงู„...
07/09/2026

ุฃุญุณู† ุฑูˆุชูŠู† ู‡ูˆ ุงู„ู„ูŠ ุชู‚ุฏุฑูŠู† ุชุณุชู…ุฑู‘ูŠู† ุนู„ูŠู‡. ๐Ÿงก
ู„ู‚ูŠ ุฑุชู…ฺ†ุŒ ุงุณุชู…ุฑู‘ูŠ ุนู„ูŠู‡ุŒ ูˆุนุทูŠ ู†ูุณฺ† ุงู„ูˆู‚ุช ุนุดุงู† ุชุตูŠุฑูŠู† ุฃู‚ูˆู‰.

๐Ÿ“ž +965 22260407
๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

The best routine is the one you can stick to. ๐Ÿงก
Find your rhythm, stay consistent, and give yourself time to get stronger.

๐Ÿ“ž +965 22260407
๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

06/09/2026

๐Ÿ˜‚๐Ÿงก POV: ูƒูˆุงู„ูŠุณ ูุฑูŠู‚ OTF

ูˆุฑุง ูƒู„ ูƒู„ุงุณุŒ ูƒู„ ุจูˆุณุชุŒ ูˆูƒู„ ู„ุญุธุฉ ุญู…ุงุณโ€ฆ ูุฑูŠู‚ ูŠุญุจ OTF ูƒุซุฑ ู…ุง ุชุญุจูˆู†ู‡ ๐Ÿ”ฅ๐Ÿ˜‚

๐Ÿ“ ู‡ูˆู…ุฒ ู…ูˆู„ โ€“ ุงู„ุถุฌูŠุฌ
๐Ÿ“ ุณูŠู…ููˆู†ูŠ ู…ูˆู„ โ€“ ุงู„ุณุงู„ู…ูŠุฉ
๐Ÿ“ ู…ุฌู…ุน 89 โ€“ ุงู„ุนู‚ูŠู„ุฉ
๐Ÿ“ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ โ€“ ุดุฑู‚
๐Ÿ“ ู…ุฌู…ุน ุฏุงู†ุงุช ุงู„ุฌู‡ุฑุงุก โ€“ ุงู„ุฌู‡ุฑุงุก
๐Ÿ“ ูู†ุฏู‚ ุฌุงุฑุฏู† โ€“ ุงู„ุฌุงุจุฑูŠุฉ

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๐Ÿ˜‚๐Ÿงก POV: Behind the scenes with the OTF team

Behind every class, every post, and all that OTF energyโ€ฆ is a team that loves OTF just as much as you do ๐Ÿ”ฅ๐Ÿ˜‚

๐Ÿ“ Homz Mall โ€“ Al Dajeej
๐Ÿ“ Symphony Mall โ€“ Salmiya
๐Ÿ“ 89 Mall โ€“ Egaila
๐Ÿ“ Tijariah Tower โ€“ Sharq
๐Ÿ“ Danat Jahra Complex โ€“ Al Jahra
๐Ÿ“ Garden Hotel โ€“ Jabriya

04/09/2026

ุงู„ุชูุงุตูŠู„ ุงู„ุตุบูŠุฑุฉ ุชูุฑู‚ ุจุทุฑูŠู‚ุฉ ุชู…ุฑูŠู†ฺ†.

ูˆู…ุน ุชูˆุฌูŠู‡ ู…ุฏุฑุจุงุชู†ุงุŒ ุชู‚ุฏุฑูŠู† ุชุฑูƒู‘ุฒูŠู† ุนู„ู‰ ุงู„ุญุฑูƒุฉ ุงู„ุตุญุŒ ุชุฒูŠุฏูŠู† ุซู‚ุชฺ†ุŒ ูˆุชุจู†ูŠู† ู‚ูˆุชฺ†. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

Itโ€™s the little details that can change the way you train.

With expert coaching by your side, you can focus on moving well, building confidence, and getting stronger. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

03/09/2026

๐Ÿ˜‚๐Ÿ”ฅ ูŠูˆู… ูŠุฏูŠุฏโ€ฆ ุชุญุฏู‘ูŠ ูŠุฏูŠุฏ ููŠ OTF!

ุงู„ุณุคุงู„ ุงู„ูŠูˆู…: ุชู‚ุฏุฑูŠู† ุชุณูˆูŠู† Deadlift ู„ุฑููŠุฌุชุฌุŸ ๐Ÿ‘€๐Ÿ’ช

ุฎู„ ู†ุดูˆู ู…ู†ูˆ ู‚ุฏ ุงู„ุชุญุฏูŠ!

๐Ÿ“ ู‡ูˆู…ุฒ ู…ูˆู„ โ€“ ุงู„ุถุฌูŠุฌ
๐Ÿ“ ุณูŠู…ููˆู†ูŠ ู…ูˆู„ โ€“ ุงู„ุณุงู„ู…ูŠุฉ
๐Ÿ“ ู…ุฌู…ุน 89 โ€“ ุงู„ุนู‚ูŠู„ุฉ
๐Ÿ“ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ โ€“ ุดุฑู‚
๐Ÿ“ ู…ุฌู…ุน ุฏุงู†ุงุช ุงู„ุฌู‡ุฑุงุก โ€“ ุงู„ุฌู‡ุฑุงุก
๐Ÿ“ ูู†ุฏู‚ ุฌุงุฑุฏู† โ€“ ุงู„ุฌุงุจุฑูŠุฉ

๐Ÿ˜‚๐Ÿ”ฅ Another day, another OTF challenge!

Todayโ€™s question: Can you deadlift your bestie? ๐Ÿ‘€๐Ÿ’ช๐Ÿคฃ

Letโ€™s see whoโ€™s up for the challenge! ๐Ÿงก

๐Ÿ“ Homz Mall โ€“ Al Dajeej
๐Ÿ“ Symphony Mall โ€“ Salmiya
๐Ÿ“ 89 Mall โ€“ Egaila
๐Ÿ“ Tijariah Tower โ€“ Sharq
๐Ÿ“ Danat Jahra Complex โ€“ Al Jahra
๐Ÿ“ Garden Hotel โ€“ Jabriya

ุฃุฎุฐุชูŠ ุจุฑูŠูƒุŸ ุนุงุฏูŠ.ู‡ุฏูฺ† ู„ู„ุญูŠู† ู…ูˆุฌูˆุฏุŒ ูˆุงู„ู†ุณุฎุฉ ุงู„ุฃู‚ูˆู‰ ู…ู†ฺ† ู„ู„ุญูŠู† ู‚ุงุนุฏุฉ ุชู†ุชุธุฑฺ†. ๐Ÿ”ฅุงุฑุฌุนูŠ ูˆูƒู…ู‘ู„ูŠ. ๐Ÿงก๐Ÿ“ž +965 22260407๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน...
02/09/2026

ุฃุฎุฐุชูŠ ุจุฑูŠูƒุŸ ุนุงุฏูŠ.

ู‡ุฏูฺ† ู„ู„ุญูŠู† ู…ูˆุฌูˆุฏุŒ ูˆุงู„ู†ุณุฎุฉ ุงู„ุฃู‚ูˆู‰ ู…ู†ฺ† ู„ู„ุญูŠู† ู‚ุงุนุฏุฉ ุชู†ุชุธุฑฺ†. ๐Ÿ”ฅ

ุงุฑุฌุนูŠ ูˆูƒู…ู‘ู„ูŠ. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

Took a break? Thatโ€™s okay.

Your goals are still there, and so is the stronger version of you youโ€™re working towards. ๐Ÿ”ฅ

Show up and get back to it. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

Marathon Month ู…ูˆ ุจุณ ุนู† ุงู„ู…ุณุงูุฉูƒุงู† ุนู† ูƒู„ ูƒู„ุงุณ ุญุถุฑู‘ุชูŠู‡ุŒ ูˆูƒู„ ู…ูŠู„ ู‚ุทุนุชูŠู‡ุŒ ูˆูƒู„ ู…ุฑุฉ ุงุฎุชุฑุชูŠ ุชูƒู…ู„ูŠู† ูˆู…ุง ุชุณุชุณู„ู…ูŠู†.ู…ุจุฑูˆูƒ ุนู„ู‰ ูˆุตูˆู„...
31/08/2026

Marathon Month
ู…ูˆ ุจุณ ุนู† ุงู„ู…ุณุงูุฉ

ูƒุงู† ุนู† ูƒู„ ูƒู„ุงุณ ุญุถุฑู‘ุชูŠู‡ุŒ ูˆูƒู„ ู…ูŠู„ ู‚ุทุนุชูŠู‡ุŒ ูˆูƒู„ ู…ุฑุฉ ุงุฎุชุฑุชูŠ ุชูƒู…ู„ูŠู† ูˆู…ุง ุชุณุชุณู„ู…ูŠู†.
ู…ุจุฑูˆูƒ ุนู„ู‰ ูˆุตูˆู„ฺ† ู„ุฎุท ุงู„ู†ู‡ุงูŠุฉุŒ ูˆู†ูุชุฎุฑ ุจูƒู„ ุฅู†ุฌุงุฒ ุญู‚ู‚ุชูŠู‡. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

Marathon Month was never just about the distanceโ€”it was about every workout, every mile, and every time you chose to keep going.

Congratulations on reaching the finish line. We're proud of everything you've achieved. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

Address

Symphony Style Hotel
Salmiya

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+96594122295

Website

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