Orangetheory Fitness Egaila

Orangetheory Fitness Egaila ๐Ÿ‘ฉ๐Ÿป Ladies-only studio
๐Ÿ‹๐Ÿปโ€โ™€๏ธ Science-backed group workouts
๐Ÿ’ช๐Ÿผ Certified coaches
More Energy. More Strength. More Life.

The Science of the Orangetheory Workout

The physiological theory behind the Orangetheory workout is known as โ€œExcess Post-Exercise Oxygen Consumption,โ€ or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout โ€œafter-burnโ€ effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout. Example: Burn 600-1000 calories during the workout and burn 200-400 more calories from EPOC over the next 24-36 hours. The Orangetheory workout will produce for you increased muscle endurance, power, stamina and tremendous weight loss, if desired. With good music, a talented group trainer and a high energy studio, you have the recipe for a workout that produces BIG and LASTING results.

ุงู„ุณูƒูˆุงุช ูŠุณุงุนุฏฺ† ุชุชุญุฑู‘ูƒูŠู† ุจู‚ูˆุฉ ูˆุซุจุงุช ุฃูƒุซุฑ ุจุญูŠุงุชฺ† ุงู„ูŠูˆู…ูŠุฉ. ๐Ÿงกู„ุฃู†ู‡ ูŠุฏุฑู‘ุจ ุฑูŠู„ฺ†ุŒ ุนุถู„ุงุช ุงู„ุจุทู†ุŒ ุงู„ุชูˆุงุฒู†ุŒ ูˆุงู„ู…ุฑูˆู†ุฉ ู…ุน ุจุนุถุŒ ูˆูŠุณุงุนุฏ ...
15/09/2026

ุงู„ุณูƒูˆุงุช ูŠุณุงุนุฏฺ† ุชุชุญุฑู‘ูƒูŠู† ุจู‚ูˆุฉ ูˆุซุจุงุช ุฃูƒุซุฑ ุจุญูŠุงุชฺ† ุงู„ูŠูˆู…ูŠุฉ. ๐Ÿงก
ู„ุฃู†ู‡ ูŠุฏุฑู‘ุจ ุฑูŠู„ฺ†ุŒ ุนุถู„ุงุช ุงู„ุจุทู†ุŒ ุงู„ุชูˆุงุฒู†ุŒ ูˆุงู„ู…ุฑูˆู†ุฉ ู…ุน ุจุนุถุŒ ูˆูŠุณุงุนุฏ ุฌุณู…ฺ† ูŠุชุญุฑู‘ูƒ ุจู‚ูˆุฉ ูˆุชุญูƒู‘ู… ุฃูุถู„.

ุงู†ุถู…ูŠ ู„ู†ุง ููŠ ุฃูˆุฑู†ุฌ ุซูŠูˆุฑูŠ ูˆุงุจุฏูŽูŠ ุชู…ุฑูŠู†ฺ† ุงู„ูŠูˆู…. ๐Ÿ’ช

๐Ÿ“ž +965 22260407
๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

Strong squats can support stronger everyday movement. ๐Ÿงก
By training your legs, core, balance, and mobility together, squats help your body move with more strength and control.

Join us at Orangetheory and start training today. ๐Ÿ’ช

๐Ÿ“ž +965 22260407
๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

11/09/2026

ุฅู†ุชู ู‚ุงุนุฏุฉ ุชุชู‚ุฏู‘ู…ูŠู†ุŒ ุญุชู‰ ู„ูˆ ู„ู„ุญูŠู† ู…ุง ุดูุชูŠ ุงู„ูุฑู‚. ๐Ÿ’ช
ูƒู„ ูƒู„ุงุณุŒ ูƒู„ ู…ุฌู‡ูˆุฏุŒ ูˆูƒู„ ู…ุฑุฉ ุชุญุถุฑูŠู† ููŠู‡ุง ุชู‚ุฑู‘ุจฺ† ุฃูƒุซุฑ ู…ู† ู‡ุฏูฺ†.

ุงุณุชู…ุฑู‘ูŠ... ู‡ุฏูฺ† ูŠุณุชุงู‡ู„. ๐Ÿงก

๐Ÿ“ž +965 22260407
๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

Youโ€™re making progress, even when you canโ€™t see it yet. ๐Ÿ’ช
Every class, every effort, and every time you show up is moving you forward.

Keep going. Your goals are worth it. ๐Ÿงก

๐Ÿ“ž +965 22260407
๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

ุจุนุถ ุงู„ุฃูŠุงู… ุญู…ุงุณฺ† ูŠูŠ ู…ู† ุฏุงุฎู„ฺ†ุŒ ูˆุฃูŠุงู… ุซุงู†ูŠุฉ ู…ู† ุงู„ู†ุงุณ ุงู„ู„ูŠ ุญูˆู„ฺ†. ๐Ÿงกูˆู‡ุฐูŠ ู‚ูˆุฉ ู…ุฌุชู…ุน ุฃูˆุฑู†ุฌ ุซูŠูˆุฑูŠ.ุงู†ุถู…ูŠ ู„ู†ุง ูˆุญุณู‘ูŠ ุจุงู„ูุฑู‚.๐Ÿ“ž +965 ...
09/09/2026

ุจุนุถ ุงู„ุฃูŠุงู… ุญู…ุงุณฺ† ูŠูŠ ู…ู† ุฏุงุฎู„ฺ†ุŒ ูˆุฃูŠุงู… ุซุงู†ูŠุฉ ู…ู† ุงู„ู†ุงุณ ุงู„ู„ูŠ ุญูˆู„ฺ†. ๐Ÿงก
ูˆู‡ุฐูŠ ู‚ูˆุฉ ู…ุฌุชู…ุน ุฃูˆุฑู†ุฌ ุซูŠูˆุฑูŠ.

ุงู†ุถู…ูŠ ู„ู†ุง ูˆุญุณู‘ูŠ ุจุงู„ูุฑู‚.

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

Some days, your motivation comes from within. Other days, it comes from the people around you. ๐Ÿงก

Thatโ€™s the power of the Orangetheory community.

Join us and feel the difference.

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

ุฃุญุณู† ุฑูˆุชูŠู† ู‡ูˆ ุงู„ู„ูŠ ุชู‚ุฏุฑูŠู† ุชุณุชู…ุฑู‘ูŠู† ุนู„ูŠู‡. ๐Ÿงกู„ู‚ูŠ ุฑุชู…ฺ†ุŒ ุงุณุชู…ุฑู‘ูŠ ุนู„ูŠู‡ุŒ ูˆุนุทูŠ ู†ูุณฺ† ุงู„ูˆู‚ุช ุนุดุงู† ุชุตูŠุฑูŠู† ุฃู‚ูˆู‰.๐Ÿ“ž +965 22260407๐Ÿ“ุงู„ุณุงู„...
07/09/2026

ุฃุญุณู† ุฑูˆุชูŠู† ู‡ูˆ ุงู„ู„ูŠ ุชู‚ุฏุฑูŠู† ุชุณุชู…ุฑู‘ูŠู† ุนู„ูŠู‡. ๐Ÿงก
ู„ู‚ูŠ ุฑุชู…ฺ†ุŒ ุงุณุชู…ุฑู‘ูŠ ุนู„ูŠู‡ุŒ ูˆุนุทูŠ ู†ูุณฺ† ุงู„ูˆู‚ุช ุนุดุงู† ุชุตูŠุฑูŠู† ุฃู‚ูˆู‰.

๐Ÿ“ž +965 22260407
๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

The best routine is the one you can stick to. ๐Ÿงก
Find your rhythm, stay consistent, and give yourself time to get stronger.

๐Ÿ“ž +965 22260407
๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

04/09/2026

ุงู„ุชูุงุตูŠู„ ุงู„ุตุบูŠุฑุฉ ุชูุฑู‚ ุจุทุฑูŠู‚ุฉ ุชู…ุฑูŠู†ฺ†.

ูˆู…ุน ุชูˆุฌูŠู‡ ู…ุฏุฑุจุงุชู†ุงุŒ ุชู‚ุฏุฑูŠู† ุชุฑูƒู‘ุฒูŠู† ุนู„ู‰ ุงู„ุญุฑูƒุฉ ุงู„ุตุญุŒ ุชุฒูŠุฏูŠู† ุซู‚ุชฺ†ุŒ ูˆุชุจู†ูŠู† ู‚ูˆุชฺ†. ๐Ÿงก

๐Ÿ“ž +965 22260407
๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

Itโ€™s the little details that can change the way you train.

With expert coaching by your side, you can focus on moving well, building confidence, and getting stronger. ๐Ÿงก

๐Ÿ“ž +965 22260407
๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

ุฃุฎุฐุชูŠ ุจุฑูŠูƒุŸ ุนุงุฏูŠ.ู‡ุฏูฺ† ู„ู„ุญูŠู† ู…ูˆุฌูˆุฏุŒ ูˆุงู„ู†ุณุฎุฉ ุงู„ุฃู‚ูˆู‰ ู…ู†ฺ† ู„ู„ุญูŠู† ู‚ุงุนุฏุฉ ุชู†ุชุธุฑฺ†. ๐Ÿ”ฅุงุฑุฌุนูŠ ูˆูƒู…ู‘ู„ูŠ. ๐Ÿงก๐Ÿ“ž +965 22260407๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน...
02/09/2026

ุฃุฎุฐุชูŠ ุจุฑูŠูƒุŸ ุนุงุฏูŠ.

ู‡ุฏูฺ† ู„ู„ุญูŠู† ู…ูˆุฌูˆุฏุŒ ูˆุงู„ู†ุณุฎุฉ ุงู„ุฃู‚ูˆู‰ ู…ู†ฺ† ู„ู„ุญูŠู† ู‚ุงุนุฏุฉ ุชู†ุชุธุฑฺ†. ๐Ÿ”ฅ

ุงุฑุฌุนูŠ ูˆูƒู…ู‘ู„ูŠ. ๐Ÿงก

๐Ÿ“ž +965 22260407
๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ
Took a break? Thatโ€™s okay.

Your goals are still there, and so is the stronger version of you youโ€™re working towards. ๐Ÿ”ฅ

Show up and get back to it. ๐Ÿงก
๐Ÿ“ž +965 22260407
๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

Marathon Month ู…ูˆ ุจุณ ุนู† ุงู„ู…ุณุงูุฉูƒุงู† ุนู† ูƒู„ ูƒู„ุงุณ ุญุถุฑู‘ุชูŠู‡ุŒ ูˆูƒู„ ู…ูŠู„ ู‚ุทุนุชูŠู‡ุŒ ูˆูƒู„ ู…ุฑุฉ ุงุฎุชุฑุชูŠ ุชูƒู…ู„ูŠู† ูˆู…ุง ุชุณุชุณู„ู…ูŠู†.ู…ุจุฑูˆูƒ ุนู„ู‰ ูˆุตูˆู„...
31/08/2026

Marathon Month
ู…ูˆ ุจุณ ุนู† ุงู„ู…ุณุงูุฉ
ูƒุงู† ุนู† ูƒู„ ูƒู„ุงุณ ุญุถุฑู‘ุชูŠู‡ุŒ ูˆูƒู„ ู…ูŠู„ ู‚ุทุนุชูŠู‡ุŒ ูˆูƒู„ ู…ุฑุฉ ุงุฎุชุฑุชูŠ ุชูƒู…ู„ูŠู† ูˆู…ุง ุชุณุชุณู„ู…ูŠู†.

ู…ุจุฑูˆูƒ ุนู„ู‰ ูˆุตูˆู„ฺ† ู„ุฎุท ุงู„ู†ู‡ุงูŠุฉุŒ ูˆู†ูุชุฎุฑ ุจูƒู„ ุฅู†ุฌุงุฒ ุญู‚ู‚ุชูŠู‡. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

Marathon Month was never just about the distanceโ€”it was about every workout, every mile, and every time you chose to keep going.

Congratulations on reaching the finish line. We're proud of everything you've achieved. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

๐Ÿงก ู„ุง ุชุชุงุจุนูŠู† ูˆุฒู†ุฌ ุจุณโ€ฆ ุชุงุจุนูŠ ุชุทูˆู‘ุฑุฌ. ๐ŸŠุฌุณู…ุฌ ุฃูƒุจุฑ ู…ู† ู…ุฌุฑุฏ ุฑู‚ู… ุนู„ู‰ ุงู„ู…ูŠุฒุงู†.ู…ุน ูุญุต InBody ุชู‚ุฏุฑูŠู† ุชุนุฑููŠู† ุชูุงุตูŠู„ ุชูƒูˆูŠู† ุฌุณู…ุฌุŒ ุชุช...
28/08/2026

๐Ÿงก ู„ุง ุชุชุงุจุนูŠู† ูˆุฒู†ุฌ ุจุณโ€ฆ ุชุงุจุนูŠ ุชุทูˆู‘ุฑุฌ. ๐ŸŠ

ุฌุณู…ุฌ ุฃูƒุจุฑ ู…ู† ู…ุฌุฑุฏ ุฑู‚ู… ุนู„ู‰ ุงู„ู…ูŠุฒุงู†.

ู…ุน ูุญุต InBody ุชู‚ุฏุฑูŠู† ุชุนุฑููŠู† ุชูุงุตูŠู„ ุชูƒูˆูŠู† ุฌุณู…ุฌุŒ ุชุชุงุจุนูŠู† ุชุบูŠู‘ุฑุงุชุฌุŒ ูˆุชุดูˆููŠู† ู†ุชูŠุฌุฉ ูƒู„ ู…ุฌู‡ูˆุฏ ุชุจุฐู„ูŠู†ู‡. ๐Ÿ”ฅ

ุงุนุฑููŠ ุฌุณู…ุฌุŒ ุญุฏุฏูŠ ุฃู‡ุฏุงูุฌุŒ ูˆูƒู…ู‘ู„ูŠ ุฑุญู„ุฉ ุชุทูˆู‘ุฑุฌ.

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

๐Ÿงก Donโ€™t just track your weight. Track your progress. ๐ŸŠ

Your body is more than a number on the scale.

With an InBody scan, you can understand your body composition, track your changes, and see how your hard work is paying off. ๐Ÿ”ฅ

Know your body. Set your goals. Keep progressing.

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

๐Ÿงก ุดู†ูˆ ุชุชูˆู‚ุนูŠู† ู…ู† ู…ุฌุชู…ุน ุฃูˆุฑู†ุฌ ุซูŠูˆุฑูŠุŸ ๐ŸŠู…ูˆ ุจุณ ุชู…ุฑูŠู†โ€ฆ ู‡ูˆ ู…ุฌุชู…ุน ูŠุฏุนู…ุฌ ุจูƒู„ ุฎุทูˆุฉ.ู…ู† ุงู„ุฃูŠุงู… ุงู„ู„ูŠ ุชุญุณูŠู† ููŠู‡ุง ุฅู†ุฌ ู…ุง ุชู‚ุฏุฑูŠู† ุชูƒู…ู‘ู„ูŠ...
26/08/2026

๐Ÿงก ุดู†ูˆ ุชุชูˆู‚ุนูŠู† ู…ู† ู…ุฌุชู…ุน ุฃูˆุฑู†ุฌ ุซูŠูˆุฑูŠุŸ ๐ŸŠ

ู…ูˆ ุจุณ ุชู…ุฑูŠู†โ€ฆ ู‡ูˆ ู…ุฌุชู…ุน ูŠุฏุนู…ุฌ ุจูƒู„ ุฎุทูˆุฉ.

ู…ู† ุงู„ุฃูŠุงู… ุงู„ู„ูŠ ุชุญุณูŠู† ููŠู‡ุง ุฅู†ุฌ ู…ุง ุชู‚ุฏุฑูŠู† ุชูƒู…ู‘ู„ูŠู†ุŒ ุฅู„ู‰ ูƒู„ ุฅู†ุฌุงุฒ ุชุญู‚ู‚ูŠู†ู‡ โ€” ุฅุญู†ุง ู…ุนุงุฌ ุจุงู„ุชุดุฌูŠุน ูˆุงู„ุฏุนู… ูˆุงู„ุงุญุชูุงู„ ุจูƒู„ ู†ุฌุงุญ. ๐Ÿ”ฅ

ู„ุฃู† ู†ุฌุงุญุฌโ€ฆ ู†ุฌุงุญู†ุง ุจุนุฏ. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

๐Ÿงก Itโ€™s more than a workout, itโ€™s a community that believes in you.

Youโ€™re never on this journey alone; weโ€™re here to support you through every challenge and celebrate every milestone.

Your success is our success. ๐ŸŠ๐Ÿ”ฅ

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

โšก๏ธ ูฃ ุฃุดูŠุงุก ุชุณุงุนุฏ ุทุงู‚ุชฺ† ุชูƒู…ู„ ู„ู„ู†ู‡ุงูŠุฉ. ๐ŸŠุฃุฏุงุคฺ† ู…ุง ูŠุจุฏุฃ ุจุงู„ูƒู„ุงุณ ุจุณโ€ฆ ูŠุจุฏุฃ ู…ู† ุทุฑูŠู‚ุฉ ุชุบุฐูŠุชฺ† ูˆุงู‡ุชู…ุงู…ฺ† ุจุฌุณู…ฺ†. ๐Ÿ”ฅ๐Ÿ’ง ุงู„ู…ุงูŠ: ุงู„ุชุฑุทูŠุจ ูŠ...
24/08/2026

โšก๏ธ ูฃ ุฃุดูŠุงุก ุชุณุงุนุฏ ุทุงู‚ุชฺ† ุชูƒู…ู„ ู„ู„ู†ู‡ุงูŠุฉ. ๐ŸŠ

ุฃุฏุงุคฺ† ู…ุง ูŠุจุฏุฃ ุจุงู„ูƒู„ุงุณ ุจุณโ€ฆ ูŠุจุฏุฃ ู…ู† ุทุฑูŠู‚ุฉ ุชุบุฐูŠุชฺ† ูˆุงู‡ุชู…ุงู…ฺ† ุจุฌุณู…ฺ†. ๐Ÿ”ฅ

๐Ÿ’ง ุงู„ู…ุงูŠ: ุงู„ุชุฑุทูŠุจ ูŠุณุงุนุฏฺ† ุชุญุงูุธูŠู† ุนู„ู‰ ุทุงู‚ุชฺ† ูˆุฃุฏุงุฆฺ†.
๐Ÿฅ— ุงู„ุฃูƒู„ ุงู„ู…ุชูˆุงุฒู†: ุงุฎุชุงุฑูŠ ูˆุฌุจุงุช ุชุนุทูŠ ุฌุณู…ฺ† ุงู„ุทุงู‚ุฉ ุงู„ู„ูŠ ูŠุญุชุงุฌู‡ุง.
๐Ÿ˜ด ุงู„ู†ูˆู…: ุงู„ุฑุงุญุฉ ุงู„ูƒุงููŠุฉ ุชุณุงุนุฏ ุฌุณู…ฺ† ูŠุชุนุงูู‰ ูˆูŠูƒูˆู† ุฌุงู‡ุฒ ู„ู„ูƒู„ุงุณ ุงู„ูŠุงูŠ.

ุนุงุฏุงุช ุจุณูŠุทุฉโ€ฆ ูˆู†ุชุงุฆุฌ ุฃู‚ูˆู‰. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ุงู„ุณุงู„ู…ูŠุฉุŒ ู…ุฌู…ุน ุณูŠู…ููˆู†ูŠ
๐Ÿ“ุงู„ุนู‚ูŠู„ุฉุŒ ูจูฉ ู…ูˆู„
๐Ÿ“ุดุฑู‚ุŒ ุจุฑุฌ ุงู„ุชุฌุงุฑูŠุฉ
๐Ÿ“ู‡ูˆู…ุฒ ู…ูˆู„ุŒ ุงู„ุถุฌูŠุฌ
๐Ÿ“ู…ุฌู…ุน ุฏุงู†ุฉ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุฌู‡ุฑุงุกุŒ ุงู„ุทุงุจู‚ ุงู„ุฃูˆู„
๐Ÿ“ูู†ุฏู‚ ุฌุงุฑุฏู†ุŒ ุงู„ุฌุงุจุฑูŠุฉ

โšก๏ธ 3 things that help your energy go the distance. ๐ŸŠ

Your performance doesnโ€™t start when you enter the studio โ€” it starts with how you fuel and recover. ๐Ÿ”ฅ

๐Ÿ’ง Hydration: Stay hydrated to support your performance.
๐Ÿฅ— Balanced nutrition: Choose meals that fuel your body and keep your energy steady.
๐Ÿ˜ด Quality sleep: Rest helps your body recover and come back stronger.

Small habits. Big impact. ๐Ÿงก

๐Ÿ“ž +965 22260407

๐Ÿ“ Symphony Mall, Salmiya
๐Ÿ“ 89 Mall, Egaila
๐Ÿ“ Tijariah Tower, Sharq
๐Ÿ“ Homz Mall, Al Dajeej
๐Ÿ“ Danat Al Jahra Complex, Al Jahra, First Floor
๐Ÿ“ Garden Hotel, Jabriya

Address

89 Mall/3rd Floor
Kuwait City
54200

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+96594122294

Website

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