Rising Star Football Academy Korea

Rising Star Football Academy Korea RSFA is a player development academy based in South Korea, Ulsan, Koje and Busan. We provide our young footballers with a passion for the game.

Mission

To inspire and develop every rising star. Vision

Our vision is for;

Every child to have fun
Every child to improve
Every child to be challenged to exceed their current context
Every child to feel special
Every child to make lasting memories
Every child to understand the correct way to play football
Every child to have the desire to continue their football journey

Core Beliefs and Value

s

We provide a safe and fun environment in which all players can progress
We teach core skills which each player can improve from learning
We educate each player to succeed on and off the field
We instil belief, passion and discipline
We care for each players sporting and academic success
We are role models and guidance counsellors
We communicate openly and honestly with our players and parents
We are coaches that make lasting impressions

29/04/2020

45 Minutes - As many rounds as possible Exercises 50 Running Man 50 Hops Back and Forth 10 Plank Walk Outs 10 Box Jumps - Up and Down 10 Push Up and Open Up ...

27/04/2020

45 Minutes 25 Squats 10 Full Flat Push Ups 25 Full Sit Ups - Fully Back, Full p 10 Tricep Push Ups 25 Straight Leg Extensions 10 Spidermen 25 Seated Crunches...

25/04/2020

45 Minutes 100 High Knees 100 Mountain Climbers 30 Seconds Plank Flat, Left, Right 10 Burpees 30 Cross Crunch 30 Seconds V-Sit 10/10/10 Toadies 10 Tricep Dip...

23/04/2020

30 Exercises with 30 Reps Skipping - 30 Each Leg (Total 60) Jumping Jacks Mountain Climbers - 30 Each Leg (Total 60) Burpees Sit Ups Squats Jackknifes Should...

22/04/2020

Sets: 3, 5, 7, 9 or 45 Minutes Exercises 100 Jumping Jacks 10 Walk Out Plank 10 Dorsal Superman - 10 Alternate Side 10 Rowing Boats 10 Shoulder Press Band or...

21/04/2020

45 Minutes - As many sets as you can do. Exercises Jumping Jacks Push Ups Mountain Climbers - 10 Each Leg, Total 20 Tricep Push Ups Groiners - 10 Each Leg, T...

18/04/2020

Sets - 3, 5 or 7 Repetitions - 20 Each Jumping Squats Tricep Dips Speed Skaters One Leg Hops Burpees with Push Up Inside Heel Taps Cross Crunches V Sit 5 Und...

17/04/2020

The Mountain Sets - 3, 5 or 7 20 Reps per Exercice Shuffle Backwards and Forwards Deadbugs Bicep Curl (Band or Pull) Two Foot Skip Steps Ups - Go Fast and pu...

16/04/2020

Pyramid - 10, 20, 30, 20, 10 Exercises Jumping Jacks Sit Up Twist Tricep Push Ups Toe Crab Touch Mountain Climbers Band Shoulder Press Rest - 1 Minute Betwee...

Address

Gangnam Elementary School
Ulsan

Telephone

+821031903807

Website

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