Sambo Fitness

Sambo Fitness 1 on 1 Personal Training sessions that are tailored to help you reach your health & fitness goals. W

01/12/2020

ABS/CORE EXERCISES

Beginner/Intermediate
1) Classic Sit Ups/ Leg Raises
2) Lying Window Wipers
3) Alternating Toe Reaches

Advanced
4) Hanging Knee Ups/ Leg Raises
5) Ankles to the Bar
6) Hanging Window Wipers
library via instagram for more exercises

#복근운동 #다이어트 #헬스 #헬스타그램 #팔운동 #피티 #보디빌딩 #운동

13/11/2020

Shoulder Cappin Variations

FRONT DELTS
1) Incline Bench DB Front Raises

MID/SIDE DELTS
2) Seated DB Lateral Raises
3) Lying Cable Lateral Raises

REAR DELTS
4) Bench Supported Bentover Lateral Raises SUPERSET with Thera Band Pulls
5) Seated Face Pulls

Do these regularly to really round out your shoulders 💪💪💪

For more exercises, you can check out .library via instagram

#어깨운동 #헬스 #헬스타그램 #보디빌딩 #피티

Few of the final cuts from a recent photoshoot/non-stop pump session ! Got hit with all the lighting to make sure I look...
22/08/2020

Few of the final cuts from a recent photoshoot/non-stop pump session ! Got hit with all the lighting to make sure I look like I actually lift 🏋️‍♂️

📸:
💪:

#헬스 #헬스타그램 #바디프로필 #피티 #보디빌딩 #운동 #운동중독
@ Seoul City Crew

Probably the leanest point of my last cut !Hit a bodyweight low of 84.1kgs from a high of 93.5kgsPic taken while shoppin...
09/08/2020

Probably the leanest point of my last cut !

Hit a bodyweight low of 84.1kgs from a high of 93.5kgs

Pic taken while shopping for socks & then coming across these mint shorts with the rubber ducky print...🤳📸

#다이어트 #체중감량 #헬스 #헬스타그램 #피트니스 #피티 #보디빌딩 #운동 #운동중독

02/08/2020

Little behind the scenes preview from a shoot I did this past weekend. Should have some decent shots coming soon. Anyway, diets over ! Burgers and pizzas are back on the menu 🤤

26/06/2020

Full ROM Crew checkin in !

The rolled up yoga mat or foam roller behind the lower back is a game changer. Allows you to get much deeper without lower back pain. Got this tip off the team. Really like the way they lift and promote full ROM for hypertrophy💪

#하체운동 #피트니스 #헬스 #헬스타그램

Diet Progress Pics Week 1 vs Week 10Only a 4kg difference which is not very good for 10weeks but I've been takin the die...
24/06/2020

Diet Progress Pics
Week 1 vs Week 10
Only a 4kg difference which is not very good for 10weeks but I've been takin the diet slow to try and preserve as much muscle as I can
First 4 weeks didn't even feel like dieting as I was just coming off a 4000+ cals a day bulk. Just stopped force feeding lol
I progressively dropped cals week by week. Now I'm down to 2200~2300cals a day. Petite Asian girl cals😢 Will see how much leaner I can get until August. May have to dip below 2000cals soon 😭
#피트니스 #헬스 #헬스타그램 #보디빌딩 @ Seoul, Korea

11/03/2020

I ❤ u 🏋️‍♂️

Got 4 plates into the bodybuilding rep range. Reps PR. yassss 😊

#핼스 #헬스타그램 #파워리프팅 #보디빌딩 #데드리프트

08/03/2020

.
170kgs x5 Squat PR at
Should be able to hit 200kgs soon😍
#핼스 #헬스타그램 #스쿼트 #파워리프팅 #보디빌딩 #파워빌딩 #운동중독

05/03/2020

200kgs x3 !

Strength is peakinggg. No signs of corona infection yet...

#파워리프팅 #보디빌딩 #데드리프트 #헬스 #헬스타그램

Goodbye 20s... Hello fellow 30 and 30-somethin year olds. We're still sexy right ???Thought I'd be in my 20s forever 😭 ...
20/01/2020

Goodbye 20s... Hello fellow 30 and 30-somethin year olds. We're still sexy right ???

Thought I'd be in my 20s forever 😭

#30

15/01/2020

The 225lbs/102kgs AMRAP Challenge has been trending at .official

Wanted to see how I stack up against the bench lords here. Top 3 numbers are 42reps, 41reps and 32reps😱 There's a couple guys here that have a similar 1RM as me who both got 26reps so I thought I'd get close to that number as well 😭

Lol I do have a list of excuses to make me feel better tho:
- I have a tiny arch (Owner of the gym has told me before that I have no arch)
- I don't know how to leg drive
- I only managed to sleep 4.5hours last night due to an early morning start
- I had a few NZ style binge drinking episodes over the holidays

I'll improve all these factors and try again when my strength is back to its peak

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