F45 Training Sinchon

F45 Training Sinchon Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Sinchon, Gym/Physical Fitness Center, B1, 119 Nogosan-dong, Mapo-gu, Seoul.

๐Ÿ‹๏ธโ€โ™€๏ธ F45 Training ์‹ ์ดŒ์  ๐Ÿ’ฅ
๋‹น์‹ ์˜ ํ•˜๋ฃจ๋ฅผ ๊นจ์šฐ๋Š” ํ•˜์ด๋ธŒ๋ฆฌ๋“œ ํ”ผํŠธ๋‹ˆ์Šค ์ŠคํŠœ๋””์˜ค!

โœ… ์›”ยท์ˆ˜ยท๊ธˆ = ์œ ์‚ฐ์†Œ ์ง‘์ค‘ โ†’ ์ฒด์ง€๋ฐฉ ์ปท + ์‹ฌํ์ง€๊ตฌ๋ ฅ UP
โœ… ํ™”ยท๋ชฉ = ๊ทผ๋ ฅ ๊ฐ•ํ™” โ†’ ๋ฐธ๋Ÿฐ์Šค ์žˆ๋Š” ๋ฐ”๋””๋ผ์ธ๊ณผ ํผํฌ๋จผ์Šค
โœ… 45๋ถ„, ๋•€๊ณผ ์—๋„ˆ์ง€๊ฐ€ ์‚ด์•„์žˆ๋Š” ๊ทธ๋ฃน ํŠธ๋ ˆ์ด๋‹
โœ… ์ดˆ๋ณด๋„ ๊ธˆ๋ฐฉ ์ ์‘! ํŒ€์›Œํฌ์™€ ํ•จ๊ป˜ ์™„์„ฑ๋˜๋Š” ๋ชฐ์ž…๋„

๐Ÿ”ฅ ์ง€๋ฃจํ•  ํ‹ˆ ์—†์ด, ๋งค์ผ ๋‹ค๋ฅธ ๋ฃจํ‹ด!
์ง€๊ธˆ F45 ์‹ ์ดŒ์—์„œ ์šด๋™ ๋ฃจํ‹ด์˜ ํŒ์„ ๋ฐ”๊ฟ”๋ณด์„ธ์š”.

์•ˆ๋…•ํ•˜์„ธ์š”! F45์‹ ์ดŒ์ž…๋‹ˆ๋‹ค 3์›” 1์ผ(๊ธˆ) ์‚ผ์ผ์ ˆ์—๋Š” ์ˆ˜์—…์ด ์—†์Šต๋‹ˆ๋‹ค. ์—ฐํœด ์ „๋‚ ์ธ 2์›” 29์ผ ์ €๋…ํด๋ž˜์Šค๋Š” 1์‹œ๊ฐ„์”ฉ ์•ž๋‹น๊ฒจ์„œ ์ง„ํ–‰ํ•˜์˜ค๋‹ˆ ์˜ˆ์•ฝ์— ์ฐธ๊ณ ํ•˜์‹œ๊ธธ ๋ฐ”๋ผ๊ฒ ์Šต๋‹ˆ๋‹ค. *2์›”29์ผ ํด๋ž˜์Šค 05:15PM , 06:...
19/02/2024

์•ˆ๋…•ํ•˜์„ธ์š”! F45์‹ ์ดŒ์ž…๋‹ˆ๋‹ค

3์›” 1์ผ(๊ธˆ) ์‚ผ์ผ์ ˆ์—๋Š” ์ˆ˜์—…์ด ์—†์Šต๋‹ˆ๋‹ค.
์—ฐํœด ์ „๋‚ ์ธ 2์›” 29์ผ ์ €๋…ํด๋ž˜์Šค๋Š” 1์‹œ๊ฐ„์”ฉ ์•ž๋‹น๊ฒจ์„œ ์ง„ํ–‰ํ•˜์˜ค๋‹ˆ
์˜ˆ์•ฝ์— ์ฐธ๊ณ ํ•˜์‹œ๊ธธ ๋ฐ”๋ผ๊ฒ ์Šต๋‹ˆ๋‹ค.
*2์›”29์ผ ํด๋ž˜์Šค 05:15PM , 06:15PM , 07:15PM

๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

Hello! Iโ€˜m F45 Shinchon

There are no classes on March 1st (Friday).
The evening class on February 29th, the day before the holiday, will be held an hour earlier
Please refer to it in your reservation.
*February 29 Class 05:15PM, 06:15PM, 07:15PM

Thank you.

#์ดŒ์‚ฌ์˜ค

[F45 ์‹ ์ดŒ 2์›” ํ”„๋กœ๋ชจ์…˜]๋˜‘๋˜‘ํ•˜๊ฒŒ ์šด๋™ํ•˜์ž๐Ÿฅธ์ตœ๋Œ€์‹ฌ๋ฐ•์ˆ˜์˜ 70%๋ฅผ ์œ ์ง€ํ•˜๋ฉฐ ์šด๋™ํ•˜๋Š”๊ฒŒ ๋ชฉํ‘œ์ธ F45!๋‚ด ์‹ฌ๋ฐ•์„ ์‹ค์‹œ๊ฐ„์œผ๋กœ ํ™•์ธํ•  ์ˆ˜ ์žˆ๋Š” ์Šค๋งˆํŠธ ์‹ฌ๋ฐ•๊ณ„ ๋ผ์ด์˜จํ•˜ํŠธ์™€ ํ•จ๊ป˜ ํ•  ์ˆ˜ ์žˆ๋Š” ์ด๋ฒคํŠธ๋ฅผ ์ค€๋น„ํ–ˆ์Šต๋‹ˆ๋‹ค. (10๋งŒ...
05/02/2024

[F45 ์‹ ์ดŒ 2์›” ํ”„๋กœ๋ชจ์…˜]

๋˜‘๋˜‘ํ•˜๊ฒŒ ์šด๋™ํ•˜์ž๐Ÿฅธ
์ตœ๋Œ€์‹ฌ๋ฐ•์ˆ˜์˜ 70%๋ฅผ ์œ ์ง€ํ•˜๋ฉฐ ์šด๋™ํ•˜๋Š”๊ฒŒ ๋ชฉํ‘œ์ธ F45!
๋‚ด ์‹ฌ๋ฐ•์„ ์‹ค์‹œ๊ฐ„์œผ๋กœ ํ™•์ธํ•  ์ˆ˜ ์žˆ๋Š” ์Šค๋งˆํŠธ ์‹ฌ๋ฐ•๊ณ„ ๋ผ์ด์˜จํ•˜ํŠธ์™€ ํ•จ๊ป˜ ํ•  ์ˆ˜ ์žˆ๋Š” ์ด๋ฒคํŠธ๋ฅผ ์ค€๋น„ํ–ˆ์Šต๋‹ˆ๋‹ค. (10๋งŒ์› ์ƒ๋‹น)

1๏ธโƒฃ์ด๋ฒคํŠธ ํ•˜๋‚˜!
3๊ฐœ์›” ๋ฌด์ œํ•œ ๋ฉค๋ฒ„์‹ญ ๋“ฑ๋ก ์‹œ ๋ผ์ด์˜จํ•˜ํŠธ ์ฆ์ •๐Ÿฆ
(ํƒ€ ํ”„๋กœ๋ชจ์…˜ ์ ์šฉ ๋ฐ›๋Š” ๋ฉค๋ฒ„์‹ญ ํ•ด๋‹น์‚ฌํ•ญ ์—†์Œ)

2๏ธโƒฃ์ด๋ฒคํŠธ ๋‘˜!
2/19~2/23 1์ฃผ์ผ๊ฐ„ ๋ผ์ด์–ธํ•˜ํŠธ ์ปดํ”ผํ‹ฐ์…˜์„ ์ง„ํ–‰ํ•ฉ๋‹ˆ๋‹ค!
๋งค ์ˆ˜์—…๋งˆ๋‹ค ๋ผ์ด์–ธํ•˜ํŠธ๋ฅผ ์ฐฉ์šฉํ•˜๊ณ  ์šด๋™ํ•˜์‹œ๋Š” ๋ถ„๋“ค๊ป˜ ์ถ”์ฒจ๊ถŒ์„ ๋“œ๋ฆฝ๋‹ˆ๋‹ค! ๊ทธ๋ฆฌ๊ณ  ์ปดํ”ผํ‹ฐ์…˜์ด ๋๋‚˜๋Š” ๋งˆ์ง€๋ง‰ ๋‚ ! ์ถ”์ฒจ์„ ํ†ตํ•ด 4 ๋ถ„๊ป˜!! ํŠน๋ณ„ํ•œ ์„ ๋ฌผ์„ ๋“œ๋ฆฝ๋‹ˆ๋‹ค!

๋ผ์ด์–ธํ•˜ํŠธ์™€ ํ•จ๊ป˜ 2์›”! ์‹ ๋‚˜๊ฒŒ ์šด๋™ํ•ด๋ณผ๊นŒ์š”~?!

[F45 ์‹ ์ดŒ 2์›” ์บ˜๋ฆฐ๋”]์•ˆ๋…•ํ•˜์„ธ์š” ์ดŒ์‚ฌ์˜ค ๋ฉค๋ฒ„ ์—ฌ๋Ÿฌ๋ถ„ ์‹ ์ดŒ์˜ 2์›” ์†Œ์‹ ์ „ํ•ด๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿ’™โค๏ธ๐Ÿ”ป2์›” 2์ผ ์ฑŒ๋ฆฐ์ง€ ์˜คํ‹ฐ ๐Ÿ”ป2์›” 3์ผ ํ•ํƒ€๋ฏผ ์›จ๋น„๋‚˜ F45๋ฅผ ์ง์ ‘ ๊ฒฝํ—˜ํ•ด๋ณด์‹  ์•ฝ์‚ฌ๋‹˜๊ณผ ํ•จ๊ป˜ํ•˜๋Š” ๊ฐ•์˜! ์‹ ์ฒญ์„œ๋ฅผ ์ž‘์„ฑํ•˜์‹œ๊ณ  ๋ฉค...
31/01/2024

[F45 ์‹ ์ดŒ 2์›” ์บ˜๋ฆฐ๋”]

์•ˆ๋…•ํ•˜์„ธ์š” ์ดŒ์‚ฌ์˜ค ๋ฉค๋ฒ„ ์—ฌ๋Ÿฌ๋ถ„
์‹ ์ดŒ์˜ 2์›” ์†Œ์‹ ์ „ํ•ด๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿ’™โค๏ธ

๐Ÿ”ป2์›” 2์ผ ์ฑŒ๋ฆฐ์ง€ ์˜คํ‹ฐ

๐Ÿ”ป2์›” 3์ผ ํ•ํƒ€๋ฏผ ์›จ๋น„๋‚˜
F45๋ฅผ ์ง์ ‘ ๊ฒฝํ—˜ํ•ด๋ณด์‹  ์•ฝ์‚ฌ๋‹˜๊ณผ ํ•จ๊ป˜ํ•˜๋Š” ๊ฐ•์˜! ์‹ ์ฒญ์„œ๋ฅผ ์ž‘์„ฑํ•˜์‹œ๊ณ  ๋ฉค๋ฒ„๋ถ„๋“ค๊ป˜ ์ •๋ง ๋„์›€์ด ๋งŽ์ด ๋  ๊ฐ•์˜ ์ด๋ฒˆ์ฃผ ํ† ์š”์ผ 12์‹œ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค!

๐Ÿ”ป2์›” 5์ผ C44 ์ฑŒ๋ฆฐ์ง€ ์‹œ์ž‘

๐Ÿ”ป2์›” 9์ผ ์†”&์˜์šฐ์Œค๊ณผ ํ•จ๊ป˜ํ•˜๋Š” ์ŠคํŽ˜์…œ ํด๋ž˜์Šค!
๐Ÿ”ป2์›” 10์ผ ์„ค ์—ฐํœด์—๋Š” ์‚ฌ๋ž‘ํ•˜๋Š” ๊ฐ€์กฑ๋“ค๊ณผ ํ•จ๊ป˜ ์ž ์‹œ ์‰ฌ์–ด๊ฐˆ๊ฒŒ์š”!
๐Ÿ”ป2์›” 12์ผ ์†” & ์ฝฉ๊ณผ ํ•จ๊ป˜ํ•˜๋Š” WOD๊ฐ€ ์ง„ํ–‰๋  ์˜ˆ์ •์ž…๋‹ˆ๋‹ค.

๐Ÿ”ป2์›” 14์ผ ๋ฐœ๋ Œํƒ€์ธ ๋ฐ์ด
๋ฐœ๋ Œํƒ€์ธ ๋ฐ์ด๋ฅผ ๋งž์ดํ•˜์—ฌ ํ”„๋กœํ‹ด ๊ฐ€๋“ํ•œ ๋‹ฌ์ฝคํ•จ์„ ์„ ๋ฌผํ• ๊ฒŒ์š”!

๐Ÿ”ป2์›” 19์ผ ~ 2์›” 23์ผ ๋ผ์ด์–ธํ•˜ํŠธ ์ปดํ”ผํ‹ฐ์…˜
์‹ฌ๋ฐ•์ˆ˜๋ฅผ ํ™œ์šฉํ•œ ๋ผ์ด์˜จํ•˜ํŠธ! ๋‚ด๊ฐ€ ์ œ๋Œ€๋กœ ์šด๋™ํ•˜๊ณ  ์žˆ๋Š”์ง€ ๋‹ค์‹œ ํ•œ๋ฒˆ ์ ๊ฒ€ํ•˜๊ณ  ์šด๋™๊ฐ•๋„๋ฅผ ๋ณผ ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ! ์ˆœ์œ„์— ๋”ฐ๋ผ ์ดŒ์‚ฌ์˜ค์—์„œ ์ค€๋น„ํ•œ ์„ ๋ฌผ๊นŒ์ง€ ๋ฐ›์•„๋ณด์„ธ์š”!

๐Ÿ”ป2์›” 17์ผ ์‹ฑ์ž‰๋ณผ ํด๋ž˜์Šค
Inner peace & pure mind! ์‹ฑ์ž‰๋ด‰ ๋ช…์ƒ ์•ˆ๋‚ด์ž ์„œํ™๋‹˜๊ณผ ํ•จ๊ป˜ํ•˜๋Š” ์˜จ์ „ํ•œ ์‰ผ์˜ ๊ธฐ์ˆ ์„ ๋งŒ๋‚˜๋ณด์„ธ์š”!

๐Ÿ”ป2์›” 24์ผ ํ”Œ๋ ˆ์ด์˜คํ”„ ์˜ˆ์„ ์ „๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰
ํ”Œ๋ ˆ์ด์˜คํ”„ ๋ณธ์„  ํ‹ฐ์ผ“์„ ๋‘๊ณ  ์‹ ์ดŒ ๋‚ด ์˜ˆ์„ ์„ ์ง„ํ–‰ํ•  ์˜ˆ์ •์ž…๋‹ˆ๋‹ค. ๋งŽ์€ ์ฐธ์—ฌ์™€ ๊ทธ๋™์•ˆ ์„ฑ์žฅํ•œ ๋‚ด ์‹ค๋ ฅ์„ ๋งˆ์Œ๊ป ๋ฝ๋‚ด๋ณด์„ธ์š”!
โ€ผ๏ธ24์ผ์€ ์ •๊ทœ ํด๋ž˜์Šค๊ฐ€ ์•„๋‹Œ ํ”Œ๋ ˆ์ด์˜คํ”„ ํ”„๋กœ๊ทธ๋žจ์ด ์ง„ํ–‰๋˜๋Š”์  ์ฐธ๊ณ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹คใ€ฐ๏ธ!

2์›”์—๋„ ์žฌ๋ฐŒ๋Š” ์ผ ํ•œ๊ฐ€๋“ ์ค€๋น„ํ•ด๋ดค์Šต๋‹ˆ๋‹ค! ๋งŽ์€ ๊ธฐ๋Œ€ ๋ถ€ํƒ๋“œ๋ ค์š” :)
์šด๋™ํ•˜๋Š” ์Šต๊ด€ ์˜ฌํ•ด๋Š” ๊ผญ ๊ฐ™์ด ๋งŒ๋“ค์–ด๋‚˜๊ฐ€์š”!

๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

[F45 ์‹ ์ดŒ 2์›” ์บ˜๋ฆฐ๋”]์•ˆ๋…•ํ•˜์„ธ์š” ์ดŒ์‚ฌ์˜ค ๋ฉค๋ฒ„ ์—ฌ๋Ÿฌ๋ถ„ ์‹ ์ดŒ์˜ 2์›” ์†Œ์‹ ์ „ํ•ด๋“œ๋ฆฝ๋‹ˆ๋‹ค. โ–ช๏ธ2์›” 2์ผ ์ฑŒ๋ฆฐ์ง€ ์˜คํ‹ฐ โ–ช๏ธ2์›” 3์ผ ํ•ํƒ€๋ฏผ ์›จ๋น„๋‚˜ โ–ช๏ธ2์›” 5์ผ C43 ์ฑŒ๋ฆฐ์ง€ ์‹œ์ž‘ โ–ช๏ธ2์›” 9์ผ ์†”&์˜์šฐ ์„ค๋‚  ์ŠคํŽ˜์…œ ...
25/01/2024

[F45 ์‹ ์ดŒ 2์›” ์บ˜๋ฆฐ๋”]

์•ˆ๋…•ํ•˜์„ธ์š” ์ดŒ์‚ฌ์˜ค ๋ฉค๋ฒ„ ์—ฌ๋Ÿฌ๋ถ„
์‹ ์ดŒ์˜ 2์›” ์†Œ์‹ ์ „ํ•ด๋“œ๋ฆฝ๋‹ˆ๋‹ค.

โ–ช๏ธ2์›” 2์ผ ์ฑŒ๋ฆฐ์ง€ ์˜คํ‹ฐ
โ–ช๏ธ2์›” 3์ผ ํ•ํƒ€๋ฏผ ์›จ๋น„๋‚˜
โ–ช๏ธ2์›” 5์ผ C43 ์ฑŒ๋ฆฐ์ง€ ์‹œ์ž‘
โ–ช๏ธ2์›” 9์ผ ์†”&์˜์šฐ ์„ค๋‚  ์ŠคํŽ˜์…œ ํด๋ž˜์Šค
โ–ช๏ธ2์›” 10์ผ ์„ค ์—ฐํœด
โ–ช๏ธ2์›” 12์ผ ์„ค๋‚  ์ŠคํŽ˜์…œ ํด๋ž˜์Šค
โ–ช๏ธ2์›” 14์ผ ๋ฐœ๋ Œํƒ€์ธ ๋ฐ์ด ๐Ÿคซ
โ–ช๏ธ2์›” 17์ผ ์‹ฑ์ž‰๋ณผ ํด๋ž˜์Šค
โ–ช๏ธ2์›” 24์ผ ์ปค๋ฎค๋‹ˆํ‹ฐ ์„ธ์…˜

2์›”์—๋„ ์žฌ๋ฐŒ๋Š” ์ผ ํ•œ๊ฐ€๋“ ์ค€๋น„ํ•ด๋ดค์Šต๋‹ˆ๋‹ค! ๋งŽ์€ ๊ธฐ๋Œ€ ๋ถ€ํƒ๋“œ๋ ค์š” :)
์šด๋™ํ•˜๋Š” ์Šต๊ด€ ์˜ฌํ•ด๋Š” ๊ผญ ๊ฐ™์ด ๋งŒ๋“ค์–ด๋‚˜๊ฐ€์š”โ€ผ๏ธ

์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ณ  ํ•ญ์ƒ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ’™

์•ˆ๋…•ํ•˜์„ธ์š” ์ดŒ์‚ฌ์˜ค ๋ฉค๋ฒ„ ์—ฌ๋Ÿฌ๋ถ„๐Ÿซก์˜ค๋Š˜์€ ์Šค์ผ€์ค„ ๋ณ€๊ฒฝ์‚ฌํ•ญ์ด ์žˆ์–ด ๊ณต์ง€๋“œ๋ฆฝ๋‹ˆ๋‹ค!์•ฝ์†์ด ๋งŽ์•„์ง€๋Š” ์—ฐ๋ง ํŠนํžˆ ๊ธˆ์š”์ผ ๋ฐค์—๋Š” ์ •๋ง ์‹œ๊ฐ„๋‚ด๊ธฐ ์‰ฝ์ง€์•Š์ฃ ๐Ÿฅ‚๋ฉค๋ฒ„๋ถ„๋“ค์˜ ์›ํ™œํ•œ ์šด๋™ ์ฐธ์—ฌ๋ฅผ ์œ„ํ•ด ๋งˆ์ง€๋ง‰ ํด๋ž˜์Šค ์‹œ๊ฐ„์„ ์กฐ์ •ํ–ˆ์Šต๋‹ˆ๋‹ค! ์—ฐ๋ง๊นŒ...
11/12/2023

์•ˆ๋…•ํ•˜์„ธ์š” ์ดŒ์‚ฌ์˜ค ๋ฉค๋ฒ„ ์—ฌ๋Ÿฌ๋ถ„๐Ÿซก
์˜ค๋Š˜์€ ์Šค์ผ€์ค„ ๋ณ€๊ฒฝ์‚ฌํ•ญ์ด ์žˆ์–ด ๊ณต์ง€๋“œ๋ฆฝ๋‹ˆ๋‹ค!

์•ฝ์†์ด ๋งŽ์•„์ง€๋Š” ์—ฐ๋ง ํŠนํžˆ ๊ธˆ์š”์ผ ๋ฐค์—๋Š” ์ •๋ง ์‹œ๊ฐ„๋‚ด๊ธฐ ์‰ฝ์ง€์•Š์ฃ ๐Ÿฅ‚
๋ฉค๋ฒ„๋ถ„๋“ค์˜ ์›ํ™œํ•œ ์šด๋™ ์ฐธ์—ฌ๋ฅผ ์œ„ํ•ด ๋งˆ์ง€๋ง‰ ํด๋ž˜์Šค ์‹œ๊ฐ„์„ ์กฐ์ •ํ–ˆ์Šต๋‹ˆ๋‹ค!

์—ฐ๋ง๊นŒ์ง€ ์šด๋™ ๊ฐ€๋ณด๋Š”๊ฑฐ์•ผ๐Ÿ”ฅ ๋งŽ์€ ์ด๋ฒคํŠธ๋กœ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์„๊ฒŒ์š”!

Hello, everyone!
I am informing you that there is a schedule update today :)

At the end of the year we have a lot of plans, especially on Friday nights, itโ€™s not easy to make time.
So we have adjusted the last class time for the members to participate in the class smoothly!

Letโ€™s workout until the end of the year...!
Thank you!

12์ผ์˜ F45 ํ•๋งˆ์Šค(FITMAS) ์ฑŒ๋ฆฐ์ง€ ๐ŸŽ„์ „ ์„ธ๊ณ„ ๋ชจ๋“  ํ”„์‚ฌ์˜ค ๋ฉค๋ฒ„๋“ค๊ณผ ํ•จ๊ป˜ํ•˜๋Š” โ€œ๊ธ€๋กœ๋ฒŒ F45 ํ•๋งˆ์Šค ์ฑŒ๋ฆฐ์ง€โ€œ๊ฐ€ ๋Œ์•„์™”์Šต๋‹ˆ๋‹ค!ย โœจํฌ๋ฆฌ์Šค๋งˆ์Šค๊นŒ์ง€ ์ด 12์ผ ๋™์•ˆ ๋งค์ผ ์ƒˆ๋กœ์šด ์ฑŒ๋ฆฐ์ง€์— ์ฐธ์—ฌํ•˜๊ณ  ๋‹ค์–‘ํ•œ ์ƒํ’ˆ์„ ๋ฐ›์„...
11/12/2023

12์ผ์˜ F45 ํ•๋งˆ์Šค(FITMAS) ์ฑŒ๋ฆฐ์ง€ ๐ŸŽ„

์ „ ์„ธ๊ณ„ ๋ชจ๋“  ํ”„์‚ฌ์˜ค ๋ฉค๋ฒ„๋“ค๊ณผ ํ•จ๊ป˜ํ•˜๋Š” โ€œ๊ธ€๋กœ๋ฒŒ F45 ํ•๋งˆ์Šค ์ฑŒ๋ฆฐ์ง€โ€œ๊ฐ€ ๋Œ์•„์™”์Šต๋‹ˆ๋‹ค!ย โœจ

ํฌ๋ฆฌ์Šค๋งˆ์Šค๊นŒ์ง€ ์ด 12์ผ ๋™์•ˆ ๋งค์ผ ์ƒˆ๋กœ์šด ์ฑŒ๋ฆฐ์ง€์— ์ฐธ์—ฌํ•˜๊ณ  ๋‹ค์–‘ํ•œ ์ƒํ’ˆ์„ ๋ฐ›์„ย ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ!! ์ด๊ฑด ๋ชป ์ฐธ์ง€~!! ๐Ÿ˜† (+ ๋งค์ผ ํŠน์ • ์ œํ’ˆ์˜ 50% ํ• ์ธ ํ˜œํƒ)

๐Ÿ“†ย ์ฑŒ๋ฆฐ์ง€ ๊ธฐ๊ฐ„:
12/11(์›”) ~ 12/22(๊ธˆ)
*์ฑŒ๋ฆฐ์ง€๋Š” ๋ฏธ๊ตญ HQ ๊ณ„์ • ()์— ์—…๋กœ๋“œ๋˜๋ฉฐ ํ•œ๊ตญ๊ณผ ์‹œ์ฐจ๊ฐ€ ์žˆ๋‹ค๋Š” ์  ์ฐธ๊ณ  ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค.

โœ…ย ์ฐธ์—ฌ ๋ฐฉ๋ฒ•:
1. F45 IG ์Šคํ† ๋ฆฌ์— ์—…๋กœ๋“œ๋˜๋Š” F45 FITMAS ์ฑŒ๋ฆฐ์ง€ ํ™•์ธ!โ€จ
2. ํ•„์ˆ˜ ํƒœ๊ทธ: , , โ€จ
3. ์ฑŒ๋ฆฐ์ง€์— ์ฐธ์—ฌํ•˜์‹œ๋Š” ๋ถ„๋“ค ์ค‘ 1๋ช…์„ ์„ ์ •ํ•ด์„œ F45 ์ฝ”๋ฆฌ์•„์—์„œ ๋งค์ผ ์ƒˆ๋กœ์šด ์„ ๋ฌผ ์ฆ์ •!ย ๐ŸŽ
*๋‹น์ฒจ์ž๋Š” ์ต์ผ ์Šคํ† ๋ฆฌ๋ฅผ ํ†ตํ•ด ๋ฐœํ‘œ๋ฉ๋‹ˆ๋‹ค.

F45 FITMAS ์ฑŒ๋ฆฐ์ง€๋กœ ์ „์„ธ๊ณ„ F45ers ์™€ ํ•จ๊ป˜ ํ•ํ•˜๊ฒŒ 2023๋…„ ๋งˆ๋ฌด๋ฆฌํ•ด์š”!ย ๐Ÿ”ฅ



12 DAYS OF FITMAS CHALLENGE ๐ŸŽ„

A global F45 Fitmas Challenge, with all the F45ers around the world, is BACK! โœจ

A chance to take part in different challenges and receive amazing gifts every day until Christmas! Donโ€™t miss out! ๐Ÿ˜† (+ 50% special discount on special products everyday!)

๐Ÿ“† Challenge Time:
12/11(Mon) ~ 12/22(Fri)
*Please be advised that the challenge is uploaded on US HQ account () and there is a time difference with Korea.

โœ… How to Enter:
1. Check out the F45 FITMAS Challenges on F45 IG stories!

2. Tag , , and upload your story!

3. A special gift will be given to 1 winner everyday! ๐ŸŽ
*The winners will be announced on the following day's story.

Finish 2023 with F45ers from all over the world with F45 FITMAS challenge! ๐Ÿ”ฅ

2023๋…„ ๋งˆ๋ฌด๋ฆฌ์™€ 2024๋…„์˜ ์‹œ์ž‘์„ ํ•จ๊ป˜ํ•ด ์ค„ PHASE 13์ด ๋‹ค์Œ ์ฃผ 12/11(์›”)๋ถ€ํ„ฐ 1/7(์ผ)๊นŒ์ง€ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค! โšก๏ธ 12์›” ๋งˆ์ง€๋ง‰ ๋‚  ํ”„๋กœ๊ทธ๋žจ์€ ํ™•์‹คํ•œ ์ „์‹  ์šด๋™ ALL STAR! 2023๋…„์„ ์—ด์‹ฌ...
07/12/2023

2023๋…„ ๋งˆ๋ฌด๋ฆฌ์™€ 2024๋…„์˜ ์‹œ์ž‘์„ ํ•จ๊ป˜ํ•ด ์ค„ PHASE 13์ด ๋‹ค์Œ ์ฃผ 12/11(์›”)๋ถ€ํ„ฐ 1/7(์ผ)๊นŒ์ง€ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค! โšก๏ธ

12์›” ๋งˆ์ง€๋ง‰ ๋‚  ํ”„๋กœ๊ทธ๋žจ์€ ํ™•์‹คํ•œ ์ „์‹  ์šด๋™ ALL STAR! 2023๋…„์„ ์—ด์‹ฌํžˆ ๋‹ฌ๋ ค์ค€ ์—ฌ๋Ÿฌ๋ถ„๋“ค๋„ ๋ชจ๋‘ ์˜ฌ์Šคํƒ€ย ๐Ÿ˜‰ 2024๋…„ 1์›” 1์ผ ์ฒซ ํ”„๋กœ๊ทธ๋žจ์€ ํ™”๋ˆํ•œ ์œ ์‚ฐ์†Œ ํ”„๋กœ๊ทธ๋žจ EMPIRE! ๐Ÿ—ฝ2024๋…„ ์—ฌ๋Ÿฌ๋ถ„๋“ค๋งŒ์˜ ์ œ๊ตญ์„ ๋งŒ๋“ค๊ธฐ ์œ„ํ•œ ๊ฐ•์ธํ•œ ์‹ ์ฒด์™€ ์ •์‹ ์„ ๊ธธ๋Ÿฌ์ค„ ๊ฑฐ์˜ˆ์š”!

ํ•ญ์ƒ ๋‹ค์–‘ํ•˜๊ณ  ์žฌ๋ฏธ์žˆ๋Š” ํ”„๋กœ๊ทธ๋žจ๋“ค๋กœ ๊ฐ€๋“ ์ฐฌ ์ƒˆ๋กœ์šด PHASE์™€ ํ•จ๊ป˜ ๋‚จ์€ 2023๋…„์„ ์ฆ๊ฒ๊ฒŒ ๋งˆ๋ฌด๋ฆฌํ•˜์„ธ์š”! ๐Ÿซถ๐Ÿผ

์ง€๊ธˆ ๋ฐ”๋กœ โ€˜F45 Koreaโ€™ ๋ชจ๋ฐ”์ผ ์•ฑ์—์„œ ํด๋ž˜์Šค ๋ถ€ํ‚น ํ•˜์„ธ์š”!ย ๐Ÿ“ฒ



PHASE 13 will begin next week from 12/11(Mon) to 1/7(Sun) to finish off 2023 and kickstart 2024! โšก๏ธ

The last workout of the year will be a full body workout, ALL STAR! All of you guys are All Stars! ๐Ÿ˜‰ The first workout of 2024 will be an intense cardio program, EMPIRE! ๐Ÿ—ฝ It will help your physical and mental strength to conquer 2024!

Enjoy the rest of 2023 with a NEW PHASE filled with lots of fun programs! ๐Ÿซถ๐Ÿผ

Book your classes now on โ€˜F45 Koreaโ€™ mobile app! ๐Ÿ“ฒ

[F45 ์‹ ์ดŒ 12์›” News! ๐Ÿ“ฃ]12์›”์˜ ์ดŒ์‚ฌ์˜ค ์ผ์ •์„ ์ „๋‹ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค! 12/8 : C42 ์ฑŒ๋ฆฐ์ง€ ํŒŒํ‹ฐ ( C42 Challenge Party ) ํฌํ‹€๋Ÿญ ํŒŒํ‹ฐ๋กœ ์ง„ํ–‰ํ•ฉ๋‹ˆ๋‹ค๐Ÿ•๐Ÿฅ—๐ŸŒฎ ์ฑŒ๋ฆฐ์ง€์— ์ฐธ์—ฌํ•˜์ง€์•Š์œผ์‹  ๋ถ„๋„ ์ฐธ์—ฌ๊ฐ€๋Šฅ...
01/12/2023

[F45 ์‹ ์ดŒ 12์›” News! ๐Ÿ“ฃ]
12์›”์˜ ์ดŒ์‚ฌ์˜ค ์ผ์ •์„ ์ „๋‹ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค!

12/8 : C42 ์ฑŒ๋ฆฐ์ง€ ํŒŒํ‹ฐ ( C42 Challenge Party )

ํฌํ‹€๋Ÿญ ํŒŒํ‹ฐ๋กœ ์ง„ํ–‰ํ•ฉ๋‹ˆ๋‹ค๐Ÿ•๐Ÿฅ—๐ŸŒฎ
์ฑŒ๋ฆฐ์ง€์— ์ฐธ์—ฌํ•˜์ง€์•Š์œผ์‹  ๋ถ„๋„ ์ฐธ์—ฌ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค!

Letโ€™s have a potluck party
Those who havenโ€™t participated in the challenge can also participate!

12/10 : ๊ด€์•…์‚ฐ ๋“ฑ์‚ฐ ( Gwanaksan Mountain Hiking )

์˜ฌํ•ด ์ง„์งœ์ง„์งœ ๋งˆ์ง€๋ง‰ ๋“ฑ์‚ฐ! ๋‹ค๊ฐ™์ด ๊ฒจ์šธ๋“ฑ์‚ฐ์˜ ๋ง›์„ ๋Š๋ผ๋Ÿฌ ๊ฐ€๋ณด์‹ค๊นŒ์š”~? โ˜ƒ๏ธ๐Ÿ”๏ธ

2023 really the last hike! Should we all go enjoy the winter hike together?

12/18 ~ 12/ 22 : ํฌ๋ฆฌ์Šค๋งˆ์Šค์œ„ํฌ ( Christmas week )

์šด๋™๋„ํ•˜๊ณ  ์„ ๋ฌผ๋„ ๋ฐ›๊ณ  ๋งค์ผ๋งค์ผ ์ง„ํ–‰๋˜๋Š” ์ด๋ฒคํŠธ!

Workout with F45, get presents, and an event that takes place every day!

12/22 ํฌํ‹€๋Ÿญ ํŒŒํ‹ฐ ( Potluck party )

2023๋…„ ํ•จ๊ป˜ ๋งˆ๋ฌด๋ฆฌ ํ•˜๋ฉฐ 2024๋…„์„ ํ•จ๊ป˜ ์ค€๋น„ํ•ด๋ด์š”!

Letโ€™s wrap up 2023 and prepare for 2024 together!
Anyone who want to come party, Feel free to let us know and enjoy together :)

๊ถ๊ธˆํ•˜๊ฑฐ๋‚˜ ๋ฌธ์˜์‚ฌํ•ญ์ด ์žˆ์œผ์‹œ๋ฉด ์นด์นด์˜คํ†ก ์ฑ„๋„ & DM ์—ฐ๋ฝ์ฃผ์„ธ์š”

#ํ”„์‚ฌ์˜ค #์ดŒ์‚ฌ์˜ค

์•ˆ๋…•ํ•˜์„ธ์š”! F45์ดŒ์‚ฌ์˜ค ๋ฉค๋ฒ„์—ฌ๋Ÿฌ๋ถ„!๐Ÿฉต๊ฑฐ๋ฆฌ์— ํ™”๋ คํ•œ ๋ถˆ๋น›๋“ค๊ณผ ํŠธ๋ฆฌ๋“ค์ด ๊ฐ€๋“ํ•ด์ง€๊ณ  ์žˆ๋Š” ์—ฐ๋ง์ž…๋‹ˆ๋‹ค!๐Ÿคฉ๐ŸŽ… ๋ชจ๋‘๋“ค ๋”ฐ๋œปํ•œ 12์›” ๋ณด๋‚ด๊ณ  ๊ณ„์‹ ๊ฐ€์š”~?ํ”„์‚ฌ์˜ค์—์„œ๋„ ๋”๋”์šฑ ๋”ฐ๋œปํ•˜๊ณ  ์‚ฌ๋ž‘๊ฐ€๋“ํ•œ ํฌ๋ฆฌ์Šค๋งˆ์Šค๋ฅผ ์œ„ํ•ด! ๋ฒ ์–ด๋ฒจ์Šค์™€ ํ•จ๊ป˜...
30/11/2023

์•ˆ๋…•ํ•˜์„ธ์š”! F45์ดŒ์‚ฌ์˜ค ๋ฉค๋ฒ„์—ฌ๋Ÿฌ๋ถ„!๐Ÿฉต
๊ฑฐ๋ฆฌ์— ํ™”๋ คํ•œ ๋ถˆ๋น›๋“ค๊ณผ ํŠธ๋ฆฌ๋“ค์ด ๊ฐ€๋“ํ•ด์ง€๊ณ  ์žˆ๋Š” ์—ฐ๋ง์ž…๋‹ˆ๋‹ค!๐Ÿคฉ๐ŸŽ… ๋ชจ๋‘๋“ค ๋”ฐ๋œปํ•œ 12์›” ๋ณด๋‚ด๊ณ  ๊ณ„์‹ ๊ฐ€์š”~?
ํ”„์‚ฌ์˜ค์—์„œ๋„ ๋”๋”์šฑ ๋”ฐ๋œปํ•˜๊ณ  ์‚ฌ๋ž‘๊ฐ€๋“ํ•œ ํฌ๋ฆฌ์Šค๋งˆ์Šค๋ฅผ ์œ„ํ•ด! ๋ฒ ์–ด๋ฒจ์Šค์™€ ํ•จ๊ป˜ํ•˜๋Š” ํฌ๋ฆฌ์Šค๋งˆ์Šค ์œ„ํฌ๊ฐ€ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค.

๐ŸŽ„๊ธฐ๊ฐ„: 12/18-12/22(์›”~๊ธˆ)
๐ŸŽ„๋ฐฉ๋ฒ•: ์ด 5์ผ ๊ฐ„ ํฌ๋ฆฌ์Šค๋งˆ์Šค ์œ„ํฌ์— ์ถœ์„ํ•˜์‹ ๋ถ„๋“ค ์ค‘์— ํ•˜๋ฃจ 5๋ช…์„ ๋ฝ‘์•„ ๋ฒ ์–ด๋ฒจ์Šค ํ”„๋กœํ‹ด ๊ธฐํ”„ํŠธ์„ธํŠธ๋ฅผ ๋“œ๋ฆฝ๋‹ˆ๋‹ค!
22์ผ ๋งˆ์ง€๋ง‰๋‚ ์—๋Š” ๋”์šฑ ํŠน๋ณ„ํ•œ ๊ธฐํ”„ํŠธํŒจํ‚ค์ง€์™€ ํŒŸ๋ŸญํŒŒํ‹ฐ๊ฐ€ ์ค€๋น„๋˜์–ด์žˆ์œผ๋‹ˆ! ๋งŽ์€ ์ฐธ์—ฌ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค! ํ”„์‚ฌ์˜ค์—์„œ ๋”์šฑ ๋”ฐ๋œปํ•˜๊ณ  ํ–‰๋ณตํ•œ ํฌ๋ฆฌ์Šค๋งˆ์Šค๋ฅผ ๋ณด๋‚ด๋ณด์•„์š”๐Ÿฉท
๋ฏธ๋ฆฌ๋ฉ”๋ฆฌํฌ๋ฆฌ์Šค๋งˆ์Šค! ๐ŸŽ„๐ŸŽ…๐Ÿงฆ

Address

B1, 119 Nogosan-dong, Mapo-gu
Seoul
121807

Opening Hours

Monday 06:15 - 22:00
Tuesday 06:15 - 22:00
Wednesday 06:15 - 22:00
Thursday 06:15 - 22:00
Friday 06:15 - 22:00
Saturday 08:00 - 13:30

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