ROK Alliance Fitness Trainers

17/05/2018

Confused About How to Read a Nutrition Label? This Photo Breaks It Down - POPSUGARhttps://apple.news/AxtirxjR3SliTmGW4F4bkhA

17/05/2018

5 Biggest Mistakes You'll Want to Avoid on the Keto Diet - POPSUGARhttps://apple.news/AVHSQs7LkTKmoIOXvX3cU0w

14/03/2018

No more excuses!!!! Let’s get training today!!!!

10/02/2018

Looking for something to do during the Lunar New Year weekend??

Join us in an exciting Hike up one of Korea’s top 5 Mountains (Soyosan) with a well diverse group of Expats and Locals followed by a 30 minute HiiT exercise session held by one of World Trainers Elite Fitness Instructors James.

Online Registration is ready now at www.worldtrainerkorea.com

21/08/2017

Basic common knowledge on how to help in keeping that extra weight off that was so difficult to lose in the first place

How to maintain weight loss successfully - Health Minute
https://apple.news/ApW9Lfng4PDKc9zFmbpihtQ

Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight through healthy diet, exercise programs, medicine, and surgery, more than 75% of them regain weight after losing it. To learn more about maintaining weight loss, researchers founded the National Wei...

19/07/2017

Check out and follow my newest fitness page. We are currently located in over 50 cities worldwide.

21/06/2017

Are you in Seoul? Are you in need of a native English speaking Trainer? Come join us on July 1st for the Official Launch of World Trainer Korea. We have over 15 English speaking Trainers and specialize in almost every fitness Dynamic available. Yoga, Pilates, MMA, Crossfit, Rehabilitation Fitness, Personal Trainer s that will customize YOUR fitness program to help you reach your goals. Come see what we have to offer during our launch. Prices affordable!!

29/05/2017

https://www.bodybuilding.com/content/ultimate-list-40-high-protein-foods.html #.WSuCBlc8gpY.facebook

Pump up your protein intake, aisle by aisle, at the supermarket with Bodybuilding.com's top 40 ultimate protein picks!

26/05/2017

Are you a pear or an apple?? Maybe this could help you along with an exercise program designed for you. Remember, losing weight is 80% of the battle, but in order to have a strong healthy life, you still need exercise 👍🏼💪🏼

https://www.acefitness.org/acefit/healthy-living-article/60/6420/are-you-an-apple-or-a-pear-how-to-eat-for-specific?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=ACE-Fit-Life-2017-05-25&utm_content=Consumer+Outreach&spMailingID=29130489&spUserID=OTU5MDg2MDE1NzUS1&spJobID=1043251796&spReportId=MTA0MzI1MTc5NgS2

There’s no one-size-fits-all diet, because all bodies are different. Learn how to identify which body type you have to determine which nutrition and exercise program can help balance your hormones. Following a healthy diet suited to your body type, in addition to getting adequate quality sleep and m...

25/05/2017

Snack smart^^💪🏼👍🏼

https://www.acefitness.org/acefit/healthy-living-article/60/6427/5-foods-to-skip-if-you-want-to-stay-slim?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=ACE-Fit-Life-2017-05-25&utm_content=Consumer+Outreach&spMailingID=29130489&spUserID=OTU5MDg2MDE1NzUS1&spJobID=1043251796&spReportId=MTA0MzI1MTc5NgS2

With so much conflicting information about health and nutrition floating around, it can be challenging to know what you should and should not be putting in your body. Here are five foods with unwarranted health halos that aren’t doing your body any favors, especially if you’re trying to reduce your…