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02/08/2026

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Perform this exercise with proper form and controlled movement.
Start with a manageable weight and progress gradually.
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Stop immediately if you experience pain, dizziness, or discomfort.
Beginners should learn the movement under professional supervision.
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30/07/2026

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30/07/2026

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30/07/2026

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23/07/2026

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23/07/2026

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22/07/2026

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22/07/2026

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21/07/2026