Srey Strength Collective

12/09/2026

Pleased to finally receive my certificate 😊

The unique needs of this population are not understood after a basic personal training CPT or any extension of it.

Women deserve better.
🙏

07/09/2026

Good evening ladies 🙂

I'm very excited to announce that we finally have a registered pelvic health physiotherapist in Cambodia. Sadly she is located in Phnom Penh but I feel that she is well worth the visit!

Nearida is the missing link I have been looking for as she is able to assess your particular pelvic floor type through ultrasound or internal examinations.

A perinatal fitness trainer like myself is unable to see what is happening to the muscles inside you!

We have introduced ourselves and will be working together to get you the absolute best possible care.

Please reach out to Nearida directly through Movement Physio.

05/09/2026

Video coaching sessions available online in the UAE morning and evening timezones. Available evenings in Australia and mornings in the UK. Certified Postnatal fitness online trainer.

Tana is starting to learn correct squat mechanics. She was first asked to squat without any instruction. I noticed her pelvis was tucking into a posterior tilt and causing her spine to round at the bottom. If she was to continue squatting this way and later loaded the exercise with weight, it would almost certainly result in injury.

She was taught to take her pelvis out of anterior tilt into neutral before lowering which opened up space around her pelvis. This stopped the compensatory posterior pelvic tilt and spinal rounding at the bottom. The depth of her squat was also reduced to allow her to build strength in a stable position.

She is also learning to breathe and brace correctly to support her spine and take care of her pelvic floor.

04/09/2026

Recover First. Train Hard Later.

Are you a new mum living in the UAE feeling unsure about how to safely return to exercise after pregnancy?

Live video sessions from our private studio in the convenience of your home.

Whether you are dealing with diastasis recti, pelvic floor weakness, prolapse, or urinary incontinence, jumping straight back into high-intensity workouts isn’t always the safest path.

At Srey Strength Collective, we believe in evidence-based postnatal recovery that rebuilds your foundation from the inside out.

Why Train With Us?

CIMSPA-Certified Specialist (UK): Qualified through the UK’s Chartered Institute for the Management of Sport and Physical Activity to deliver safe, effective postnatal exercise programming.

Physiotherapist-Taught:

Taught directly by registered pelvic health physiotherapists to ensure clinical awareness and safety.

Real Results in 3 Months:

Targeted rehabilitation designed for long-term strength, stability, and confidence.

What We Focus On:

Lumbo-Pelvic Strength & Realignment: Rebuild core stability and restore proper posture post-birth.

Breath, Core & Pelvic Floor Coordination: Reconnect your deep core and pelvic floor for functional strength.

Diastasis Recti Improvement: Targeted abdominal rehabilitation to close the gap safely.

Prolapse Recovery & Urinary Continence: Guidance and exercises designed to support pelvic organ health.

%25 of profits goes towards supporting Cambodian women through our Srey Strength Collective outreach programs.

At risk Cambodian women can receive their own postnatal fitness exercise and education.

Our initiative hopes to reduce the occurrence of pelvic organ prolapse within these communities to improve quality of life.

📍 Serving expat mamas across Dubai & Abu Dhabi / UAE
📩 Ready to start your recovery journey? Send us a DM or drop a comment below to book your initial consultation!

03/09/2026

02/09/2026

Postnatal rehabilitation isn't kegels, fat loss and wishful thinking.

Generalist fitness coaches will try to tell you differently to push you towards their business model.

A postnatal hatch coach is not a fitness coach who had a baby. We are not trainers who decided to call ourselves postnatal coaches. We follow a 250 page manual and 100+ video courses under the guidance of pelvic health physiotherapists in the UK. This is not an add on supplementary course. This is a complete reframing of how we consider the female body in fitness.

You cannot understand the complexities and challenges of the postnatal physique after completing a basic CPT personal training course with a four page side step to pregnancy and nothing about postnatal bodies.

I deliver structured programming for your pelvic floor under the principles of progressive overload. Learn to brace and breathe through movement safely. Build your deep core to manage diastasis recti and improve breathing patterns. Targeted muscle growth and strength in the entire lumbo-pelvic complex to support your pelvic floor.

It is also understanding that different pelvic floor types require different approaches.

What postnatal coaching is not- it is not the generic weightlifting program that a generalist coach will give you. It is not a quick fix. It is not a "bounce back" fat loss program.

Train with me to improve serious dysfunction with a seriously qualified coach.

*diastasis recti
*anterior, posterior or uterine prolapse
*leaking on impact, coughing, sneezing
*complete post natal core and lumbo-pelvic complex strengthening and alignment

Your first port of call after your pelvic health physiotherapist.

31/08/2026

The pelvic floor is a group of muscles, arguably one of the most important muscle groups in the human body. Why haven't women been taught to train it under the principles of progressive overload?

Why does every single personal training certification completely overlook this crucial muscle and the impact it has on women's coaching? You know the answer!

Gentle movement, stretching, mobility and kegels have their place but we need to stop treating our bodies as breakable, whether post natal, post menopause or post prolapse. You can lift weights with structured progression, you can strength train, and you can build pelvic floor strength in conjunction with these movements with the right guidance. The RIGHT guidance means working with a certified postnatal coach.

Recent scientific research is changing previously misguided, restrictive and out dated ideas. Women don't need to be coddled, side-lined and dismissed by their doctors. Women need to be led, supported and empowered.

I'm one of the first fitness coaches GLOBALLY who is leading the change right here in Cambodia. There are less than 1000 of us in the world and you're probably hesitating to utilize my expertise. This opportunity won't be here forever!

We follow a symptom-led approach without strict limitations, supported by cutting edge research and taught by pelvic health physiotherapists and functional fitness (CrossFit) coaches in the UK.

If you don't want to commit- two hour consultations are available. Session one- I assess you. Session two- I assign a set of exercises and strategies to help you and you get a set of exercises to complete at home with flexibility. Only $85 gets you through the next couple of months, with the opportunity for follow up sessions @ $25 per hour.

And if you're worried about embarrassing leaks, don't be. I run a completely private studio. You. Me and an emotional support cat named Burrito.

Sessions also available at Free Form Fitness Gym.

❤️

30/08/2026

Some gentle post partum movement. Some of these movements help with relaxation and lengthening. Some are better for a weak pelvic floor. How movement is specifically coordinated is important and should be tailored to the individual based on symptoms.

If you want to know more please contact me.

29/08/2026

Supine Butterfly- an excellent exercise to encourage lengthening and relaxing the pelvic floor between reps. Great for ladies with tight hips, and tight pelvic floors.

Placing the soles of the feet together allows the hips more space to gently open.

Remember to exhale when widening the hips to engage your core, lift your pelvic floor reflexively whilst gently squeezing the glutes.

Repeat three sets of 10-12 reps. If you are early post partum you can try this exercise without the band.

If you are interested in hiring Burrito as your personal trainer then please drop her a message and I will negotiate rates. A head scratch and slow blink is normally the going rate.