Sofia Fitness Lab

08/09/2026

If not now when?

08/09/2026

Good foods good mood🏋️‍♀️
We are available now 🥗🥙

01/09/2026

01/09/2026

Legday can be any day 👌

01/09/2026

🏋️‍♀️ Looking for a clean, cool, and fully equipped space to train in Siem Reap? We’re officially OPEN inside Lub d! Come crush your goals in full air conditioning, 7 days a week (6:00 AM – 9:00 PM).

• Day Pass: $5
• Monthly Membership: $35

📍 Location: Inside Lub d Siem Reap https://maps.app.goo.gl/Sh7jFWCenZew44WF7?g_st=ic

📲 Claim your spot: Send us a message or stop by the front desk to get started!

21/08/2026

Looking for ac studio not crazy busy and swimming pool ? Check us out 🙏

18/08/2026

Main benefit of hip thrust

- build bigger,stronger glute - especially gluteus Maximus
- improve hip extension- useful for running,jumping,squatting,and kicking.
- can improve lower- body power .

11/08/2026

Scoliosis training

* Core stability & breathing
* Gentle spinal mobility
* Back & shoulder strengthening
* Hip and glute strengthening
* Balance & coordination
* Posture and movement awareness
* Low-impact cardio
* Individual exercise modifications

Sample 60-minute session

1. Warm-up — 10 min

* Walking or cycling
* Gentle mobility
* Diaphragmatic breathing

2. Core & stability — 15 min

* Dead bug
* Bird dog
* Pallof press
* Side plank variation

3. Strength — 20 min

* Glute bridge
* Goblet squat to comfortable depth
* Cable or resistance-band row
* Step-ups
* Light hip-hinge exercises

4. Mobility — 10 min

* Hip mobility
* Thoracic mobility
* Chest/shoulder stretches

5. Cool-down — 5 min

10/08/2026

Membership pricing and personal trainer pricing

10/08/2026

Open hrs 6am-9pm
Monday till Sunday