03/12/2024
THE GOOD TOOL SERIES
What are the differences between these handles?
1. STEEL HANDLES :
They are the oldest and most classic type. Cheap and unbreakable, they're in every gym. However, they have several cons :
- A thin diameter and a handle that rotates a lot preventing muscles from being fully engaged ;
- A straight shape which depending on the morphology of the arm, can be uncomfortable or create joints pathologies (inflammation or tendonitis) ;
- The weight, which combined with the two previous points will engage the forearms or biceps more than the muscle you want to train, or brings a loss of grip strength.
2. STRAP HANDLES :
Evolution of metal handles, providing a few innovations :
- Very light weight, making the exercise easier ;
- More ergonomic shape and larger diameter for a better grip ;
- Possibility of orienting the handle for greater comfort of movement ;
- Less rotation due to the friction between the strap and the plastic handle.
3. PRIME-TYPE HANDLES :
- High-end quality and probably the most complex cable attachment handles ever designed. However their expensive price will be the main reason why you'll probably never find them in your gym. Since a few years, great copies of the original brand are available, which make them more accessible than spending 160+$ on gym accessories.
They're a real game changer on almost every cable exercises.
- Due to the ergonomic paddle handle, the ability to grip them with your palm allows most people to move more weight. This feature reduces grip fatigue which can be a limiting factor.
- Very natural and comfortable feeling, better contraction and isolation of the muscles
- Adaptation to your arms anatomy reducing the risk of elbow, wrist or shoulder joints pathology
So Whatโs the best choice in your gym ?
If possible always pick strap handles but check their condition first before any use. Try different angles to see which one suits you best and give your the best contraction on the muscular group youโre working.
Always choose the biggest diameter available, youโll have a better grip and more strength.
