Balance By Lume

Balance By Lume A cozy space to move, breathe and glow. We are so excited to welcome you in. Let's find balance tgt.

11-20 schedule is here πŸ’–Book your session now πŸ₯°
12/08/2026

11-20 schedule is here πŸ’–

Book your session now πŸ₯°

12/08/2026

Pilates talk ep.8 I Chair Pilates

Chair is an exercise method that modifies traditional Pilates movements to be performed while seated or supported by sturdy, armless chair.
Small but full function πŸ’ͺπŸ₯°

Book your private class with us for sharking legs πŸ˜‚

10/08/2026

3 exercises for all mamas to start feeling and reconnecting with your body again 🀰🀱
Prenatal care or postpartum rehabilitation, we are ready to tailor a fun class for you πŸ₯°

08/08/2026

Jenn... What??? αžŸαž½αžšαžŸαŸ’αžαžΈαž”αž„αž”αž„αžαŸ’αž‰αž»αŸ†αž˜αŸ‰αžΈαžŸαŸ’αžšαŸŠαžΆαž“ Welcome to Balance By Lume 🫢

Group class or Private class, you are all welcome in de house 😍
Book your class now to secure your spot πŸ—“

06/08/2026

αž›αžΊαž‚αŸαŸ‘αŸ αŸ αž˜αŸ’αžαž„ αž˜αž·αž“αžŸαŸ’αž˜αžΎαžšαžŸαžΆαž€αžαŸ’αž›αž½αž“αž―αž„αž˜αŸ’αžαž„ πŸ₯°
αž˜αž€αžŸαž˜αŸ’αžšαž½αž›αžŸαžŸαŸƒαžšπŸ€Έαž˜αž€αž”αž„αŸ’αž€αžΎαž“αžŸαžΆαž…αŸ‹αžŠαž»αŸ† πŸ’ͺ αž“αŸ… Balance By Lume

31/07/2026

αž–αŸαž›αžŽαžΆαž αžΆαžαŸ‹αž”αžΆαž“? αž˜αŸ‰αžΆαž€αŸ‹αž˜αŸ‰αžΆαž€αŸ‹αž‚αŸ’αž“αžΆαž™αžΎαž„αžαŸ„αŸ‡ πŸ€­πŸ™πŸ»

πŸ“… AUGUST SCHEDULE IS HERE!A new month means a new opportunity to move, feel stronger, and take care of yourself. πŸ’›Whethe...
31/07/2026

πŸ“… AUGUST SCHEDULE IS HERE!

A new month means a new opportunity to move, feel stronger, and take care of yourself. πŸ’›
Whether you’re just starting your Pilates journey or looking to stay consistent, we’re here to support you every step of the way.

✨ Reserve your spot earlyβ€”our classes fill up quickly!

πŸ“ Balance by Lume I Funmall Tk, 3rd floor
πŸ“© DM us to book your Aug 1 - 10 class today.

30/07/2026

πŸŽ™οΈ Pilates Talk | Episode 7: The Ladder Barrel

Don’t let its shape fool you, the Ladder Barrel is one of the best Pilates equipment pieces for improving flexibility, mobility, and core strength.

✨ Why you’ll love the Ladder Barrel:
β€’ Improves spinal mobility and posture
β€’ Increases flexibility in the hips, shoulders, and back
β€’ Strengthens your core and stabilizing muscles
β€’ Enhances balance and body awareness
β€’ Great for both beginners and advanced practitioners with the right guidance

The Ladder Barrel isn’t just for stretching; it’s designed to help your body move better, feel stronger, and create a healthier spine.

πŸ’¬ Have you ever tried the Ladder Barrel? We’d love to hear what you think!

28/07/2026

πŸŽ™οΈ Pilates Talk | Episode 6: Meet the Cadillac

At first glance, it looks like a bed… but it’s actually one of the most versatile pieces of Pilates equipment.

The Cadillac (also known as the Trapeze Table) uses springs, bars, and straps to provide both support and resistance, making it suitable for everyone from beginners and those recovering from injuries to experienced practitioners looking for more challenge.

✨ Why you’ll love the Cadillac:
β€’ Improves posture & spinal mobility
β€’ Builds deep core strength
β€’ Increases flexibility & body awareness
β€’ Great for rehabilitation and athletic training
β€’ Allows movements you can’t do on a Reformer

Every piece of Pilates equipment has its own purpose, and the Cadillac is where strength, control, and support come together.

πŸ’¬ Have you ever tried the Cadillac? Tell us what surprised you the most!

25/07/2026

αž˜αž€αžŸαŸ’αžαžΆαž”αŸ‹αž—αŸ’αž‰αŸ€αžœαžšαž”αžŸαŸ‹Balance αžαž·αž…αž˜αžΎαž› πŸ₯°βœ¨

αž—αŸ’αž‰αŸ€αžœcute cute αžŽαžΆαžŸαŸ‹αžŽαžΆ ✨🀎🀎🀎✨

Address

Street 315, Phum 7, Sangkat Boeng Kak II, Khan Toul Kork
Phnom Penh
12155

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 18:00
Sunday 08:00 - 18:00

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