Manu Selapak

Manu Selapak International Certified Personal Trainer. Extensive familiarity in all aspect of health and fitness.. With over 8 years of experience.
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My name is Emmanuel Onyedikachi, and I am a performance-driven health and wellness professional. I am a former professional Rugby player with the Cambodian International team, and current MMA athlete and personal trainer. I have trained clients from 14 different countries, including the United States, Germany, Cambodia, England, and Russia, and speak 6 different languages. Whether you are a beginn

er who is new to fitness or a professional athlete, I will work with you to customize a personal training approach that fits your exact needs, and help monitor your progress to ensure that you get the results you are looking for. Feel free to direct message me on this page to schedule a free consultation. Look forward to hearing from you!

05/01/2026

EW855ងាយស្រួលដាក់នឹងដកប្រាក់រហ័ស​​​ទំនាក់ទំនងមកកាន់តេលេក្រាម
https://t.me/ew855ew

Big thanks to Nheb Samol, Promzy Jidenna, Huot Sor, Seyha Ken, Penh Sombo, ហេង ប៊ុនហៃ, អុី សុខអាន, ហ៊ន វណ្ណារ៉ា, Rak Sme...
27/12/2025

Big thanks to Nheb Samol, Promzy Jidenna, Huot Sor, Seyha Ken, Penh Sombo, ហេង ប៊ុនហៃ, អុី សុខអាន, ហ៊ន វណ្ណារ៉ា, Rak Smey, Seang Ly, Samnang Sok, ហ៊ាង មេត្រី, Rath Tha, Sok Sëyhä, HEAN BØY, Summer Long, Pisen Yoeun, Nhon Panha, Say Visa, PT Hengg, Moung Piset, Trestle Tan, ហ៊ា៚ វិ៚, Hijo de Gracia, Vi Rak, ប៉ា សុធារិទ្ធ, យ៉ាន យ៉ាវ, Malin Soeung, Vincent De King, Aruna Chy Reseau Magickey

for all of your support! Congrats for being top fans on a streak 🔥!

🎉 I earned the emerging talent badge this week, recognising me for creating engaging content that sparks an interest amo...
08/12/2025

🎉 I earned the emerging talent badge this week, recognising me for creating engaging content that sparks an interest among my fans!

Thailand 🇹🇭 soldiers are biting more than they can chew, but I'm sure international bodies are watching and observing th...
08/12/2025

Thailand 🇹🇭 soldiers are biting more than they can chew, but I'm sure international bodies are watching and observing the current matter arising on the border situation of Thailand and Cambodia...

The little opportunity given to a monkey to wear cloths, does not guarantee it to join the dinning table...

I Love My peaceful Cambodian leadership and all the front line soldiers for maintaining positive attitude of calmness after all the provocative aggressive attitude from Thailand soldiers.

06/12/2025

Since when did u realise that slowing down the speed of repetitions during resistance training increases growth hormone, and testosterone?

29/11/2025

It hasn't been an easy track, but surely with my positive energy, optimistic and wisely thinking, I built up to this greatness and sure to build a greater future together with myself. As GOD IS WITH ME I am officially, and legally + 1 today.

Manu Selapak

27/11/2025

The aim of art is to represent not the outward appearance of things, but their inward significance... at Manu Selapak Fitness Academy - MSFA

មធ្យោបាយតែមួយគត់ដើម្បីយល់អំពីការផ្លាស់ប្តូរគឺត្រូវជ្រមុជខ្លួនចូលទៅក្នុងវា ធ្វើចលនាជាមួយវា ហើយចូលរួមរាំ។វេជ្ជបណ្ឌិតទើបតែប...
24/11/2025

មធ្យោបាយតែមួយគត់ដើម្បីយល់អំពីការផ្លាស់ប្តូរគឺត្រូវជ្រមុជខ្លួនចូលទៅក្នុងវា ធ្វើចលនាជាមួយវា ហើយចូលរួមរាំ។

វេជ្ជបណ្ឌិតទើបតែបញ្ជាក់ថាចាប់ពីពេលនេះតទៅ ខ្ញុំអាចធ្វើការប្រកួតពេញលេញម្តងទៀត រួមទាំង MMA គុនខ្មែរ ប្រដាល់ ប្រដាល់សេរី ចំបាប់ BJJ និងកីឡាប្រកួតទាំងអស់។

សូមសរសេរពាក្យថា បាទ/ចាស ប្រសិនបើអ្នកចង់ជួបខ្ញុំម្តងទៀតក្នុងកីឡាប្រកួតណាមួយ ហើយប្រាប់ពីប្រភេទកីឡាដែលអ្នកចង់ឃើញខ្ញុំប្រកួតមុនគេ។

Premier Boxing Champions Box Office Worldwide Khmer Boxing Kun Khmer Khov Chhay fans

14/11/2025

ល្ងាចនេះក្រោកពីដំណេកដើម្បីហាត់ប្រាណខ្លាំងៗ គ្មានអ្វីដំណើរការទេបើខ្ញុំមិនខំប្រឹង។ យប់ថ្ងៃសុក្រដ៏លំបាកមួយនៅខាងក្រៅ...

Big shout out to my newest top fans! 💎 Rath Tha, Seyha Ken, អុី សុខអាន, ហ៊ន វណ្ណារ៉ា, Kîm Dāń, Samnang Sok, Bon Rong, ហ៊...
02/11/2025

Big shout out to my newest top fans! 💎 Rath Tha, Seyha Ken, អុី សុខអាន, ហ៊ន វណ្ណារ៉ា, Kîm Dāń, Samnang Sok, Bon Rong, ហ៊ាង មេត្រី, Sok Sëyhä, HEAN BØY, Summer Long, Pisen Yoeun, Nhon Panha, Nheb Samol, Say Visa, PT Hengg, Moung Piseth, Trestle Tan, ប៉ា៚ ថានុន៚, Hijo de Gracia, Vi Rak, ប៉ា សុធារិទ្ធ, Royal Kelvin, យ៉ាន យ៉ាវ, Malin Soeung, Vincent De King

Drop a comment to welcome them to our community, fans

Address

Phnom Penh

Opening Hours

Monday 06:30 - 22:00
Tuesday 06:30 - 22:00
Wednesday 06:30 - 22:00
Thursday 06:30 - 22:00
Friday 06:30 - 22:00
Saturday 06:30 - 22:00
06:30 - 22:00
Sunday 06:30 - 22:00

Telephone

+855969858548

Website

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