Yoga Mata Studio

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Yoga Mata Studio We are delighted to welcome you to our Yoga Mata studio. May your time here bring calm to your mind and strength to your body. By B-K-S Iyengar. B.K.S IYENGAR.

With warmth,
Marady Prak (Iyengar Yoga Certified Teacher)
Namaste The word Yoga is derived from the Sanskrit root Yuj meaning to bind, join, attach and yoke, to direct and concentrate one's attention, to use, and apply. About Marady in yoga way

-June 2021 )on Iyengar Teacher Training with BKS Iyengar yogashala (BKSIYS) Malaysia

-February 2019 yoga internship at RIMYI, Ramamani Iyengar Memorial Yoga Institute, Pune, India

-May 1st 2019- June 1st 2109 Yoga Alliance β€œVinyasa Ashtanga primary series” at
Samahita Retreat Centered Yoga, Thailand

-2016-2017 Teacher Training with Hart Laser from United Yoga Montreal, Canada

-2013-2015 Teacher training at Krama Yoga Cambodia Ngo, Cambodia

Yoga asanas or yoga poses meant seat. Asanas are not created out of the blue. they came into existence as a methodical approach to living and therefore, they are classified systematically. The seemingly physical asanas have a great potential to change the behavior pattern of the practitioner to proceed further and remain on the spiritual path. This systematic classification is base on the anatomical structure and function of the body and a sequential progression of movement. It brings a progressive activation of the internal body so that penetrates through the outer body to the inner one, and again, through the body and mind to excavate the hidden energy of one's very existence, to reach the source of being, the Soul. Yoga is not for him who gorges too much, nor for him who starves himself. It is not for him who sleeps too much, nor for him who stays awake. By moderation in eating and in resting, by regulation in working and by concordance in sleeping and waking, Yoga destroys all pain and sorrow. NAMASTE

MARADY

Viparita Dandasana
01/09/2026

Viparita Dandasana

01/09/2026
αž˜αž·αž˜αŸ‚αž“αž›αŸαž„αž”αž·αžαž–αž½αž“αž‘αŸπŸ˜ αž‚αžΊαž€αŸ†αž–αž»αž„ αž‡αž½αž™αžαž˜αŸ’αžšαž„αŸ‹αž“αŸ„αž˜ αžαŸ’αž›αžΎαž˜ αž€αŸ’αžšαž–αŸ‡ αž–αŸ„αŸ‡αžœαŸ€αž“αž²αŸ’αž™αž’αŸ’αžœαžΎαž€αžΆαžšαž”αžΆαž“αž›αŸ’αž’αž”αŸ’αžšαžŸαžΎαžšαŸ” "αž™αžΌαž αŸ’αž‚αžΆαž˜αŸ‰αžΆαžαžΆ αž•αŸ’αžαž›αŸ‹αž‡αžΌαž“αž’αŸ’αž“αž€αž›αžΎαžŸαž–αžΈαž’αŸ’αžœαžΈαžŠαŸ‚αž›αž’αŸ’...
01/09/2026

αž˜αž·αž˜αŸ‚αž“αž›αŸαž„αž”αž·αžαž–αž½αž“αž‘αŸπŸ˜ αž‚αžΊαž€αŸ†αž–αž»αž„ αž‡αž½αž™αžαž˜αŸ’αžšαž„αŸ‹αž“αŸ„αž˜ αžαŸ’αž›αžΎαž˜ αž€αŸ’αžšαž–αŸ‡ αž–αŸ„αŸ‡αžœαŸ€αž“αž²αŸ’αž™αž’αŸ’αžœαžΎαž€αžΆαžšαž”αžΆαž“αž›αŸ’αž’αž”αŸ’αžšαžŸαžΎαžšαŸ”

"αž™αžΌαž αŸ’αž‚αžΆαž˜αŸ‰αžΆαžαžΆ αž•αŸ’αžαž›αŸ‹αž‡αžΌαž“αž’αŸ’αž“αž€αž›αžΎαžŸαž–αžΈαž’αŸ’αžœαžΈαžŠαŸ‚αž›αž’αŸ’αž“αž€αž…αŸ†αžŽαžΆαž™αŸ”"

αž“αŸαŸ‡αž‡αžΆαžšαžΌαž”αž—αžΆαž–αžŸαž·αžŸαŸ’αžŸαžŠαŸ‚αž›αž€αŸ†αž–αž»αž„αžšαŸ€αž“αžœαž‚αŸ’αž‚αž‚αŸ’αžšαžΌαž™αžΌαž αŸ’αž‚αžΆαž αŸ’αž›αŸ’αžœαžΌ (Yoga Flow)
31/08/2026

αž“αŸαŸ‡αž‡αžΆαžšαžΌαž”αž—αžΆαž–αžŸαž·αžŸαŸ’αžŸαžŠαŸ‚αž›αž€αŸ†αž–αž»αž„αžšαŸ€αž“αžœαž‚αŸ’αž‚αž‚αŸ’αžšαžΌαž™αžΌαž αŸ’αž‚αžΆαž αŸ’αž›αŸ’αžœαžΌ (Yoga Flow)

αž‡αž˜αŸ’αžšαžΆαž”αžŸαž½αžšαž”αž„αž”αŸ’αž’αžΌαž“ αžŸαž˜αŸ’αžšαžΆαž”αŸ‹αžαŸ’αž“αžΆαž€αŸ‹αž―αž€αž‡αž“ αž‡αžΆαž‚αŸ’αžšαž½αžŸαžΆαžš ឬ αž€αŸ’αžšαž»αž˜αž αŸŠαž»αž“ αžŸαžΌαž˜αž‘αŸ†αž“αžΆαž€αŸ‹αž‘αŸ†αž“αž„αž˜αž€ αž™αžΌαž αŸ’αž‚αžΆαž˜αŸ‰αžΆαžαžΆαž•αŸ’αž‘αžΆαž›αŸ‹αž”αžΆαž“αŸ”
31/08/2026

αž‡αž˜αŸ’αžšαžΆαž”αžŸαž½αžšαž”αž„αž”αŸ’αž’αžΌαž“

αžŸαž˜αŸ’αžšαžΆαž”αŸ‹αžαŸ’αž“αžΆαž€αŸ‹αž―αž€αž‡αž“ αž‡αžΆαž‚αŸ’αžšαž½αžŸαžΆαžš ឬ αž€αŸ’αžšαž»αž˜αž αŸŠαž»αž“ αžŸαžΌαž˜αž‘αŸ†αž“αžΆαž€αŸ‹αž‘αŸ†αž“αž„αž˜αž€
αž™αžΌαž αŸ’αž‚αžΆαž˜αŸ‰αžΆαžαžΆαž•αŸ’αž‘αžΆαž›αŸ‹αž”αžΆαž“αŸ”

αž–αžΈαž™αžΌαž αŸ’αž‚αžΆαž˜αŸ‰αžΆαžαžΆβ€‹αžŸαžΌαž˜αž‡αžΌαž“αž–αžšαž–αž»αž€αž˜αŸ‰αŸ‚αž”αž„αž”αŸ’αž’αžΌαž“αž˜αžΆαž“αžŸαž»αžαž—αžΆαž–αž›αŸ’αž’αŸ”
31/08/2026

αž–αžΈαž™αžΌαž αŸ’αž‚αžΆαž˜αŸ‰αžΆαžαžΆβ€‹αžŸαžΌαž˜αž‡αžΌαž“αž–αžšαž–αž»αž€αž˜αŸ‰αŸ‚αž”αž„αž”αŸ’αž’αžΌαž“αž˜αžΆαž“αžŸαž»αžαž—αžΆαž–αž›αŸ’αž’αŸ”

αž‡αž˜αŸ’αžšαžΆαž”αž–αž»αž€αž˜αŸ‰αŸ‚αž”αž„αž”αŸ’αž’αžΌαž“ αž“αŸαŸ‡αž‡αžΆαž€αžΆαž›αžœαž·αž—αžΆαž‚αžŸαž˜αŸ’αžšαžΆαž”αŸ‹αžαŸ‚ αž€αž‰αŸ’αž‰αžΆ αž†αŸ’αž“αžΆαŸ† αŸ’αŸ αŸ’αŸ¦αŸ”αž™αžΌαž αŸ’αž‚αžΆ αž˜αŸ‰αžΆαžαžΆ αž“αžΉαž„αžˆαž”αŸ‹αžŸαž˜αŸ’αžšαžΆαž€αž–αžΈαžšαžαŸ’αž„αŸƒ αž‚αžΊαž“αŸ…αžαŸ’αž„αŸƒ αž‘αžΈ ៧ αž“αžΉαž„ αž‘αžΈαŸ¨ αžαŸ‚αž€αž‰...
31/08/2026

αž‡αž˜αŸ’αžšαžΆαž”αž–αž»αž€αž˜αŸ‰αŸ‚αž”αž„αž”αŸ’αž’αžΌαž“ αž“αŸαŸ‡αž‡αžΆαž€αžΆαž›αžœαž·αž—αžΆαž‚αžŸαž˜αŸ’αžšαžΆαž”αŸ‹αžαŸ‚ αž€αž‰αŸ’αž‰αžΆ αž†αŸ’αž“αžΆαŸ† αŸ’αŸ αŸ’αŸ¦αŸ”

αž™αžΌαž αŸ’αž‚αžΆ αž˜αŸ‰αžΆαžαžΆ αž“αžΉαž„αžˆαž”αŸ‹αžŸαž˜αŸ’αžšαžΆαž€αž–αžΈαžšαžαŸ’αž„αŸƒ αž‚αžΊαž“αŸ…αžαŸ’αž„αŸƒ αž‘αžΈ ៧ αž“αžΉαž„ αž‘αžΈαŸ¨ αžαŸ‚αž€αž‰αŸ’αž‰αžΆ αž†αŸ’αž“αžΆαŸ†β€‹αŸ’αŸ αŸ’αŸ¦αŸ” αž…αžΆαž”αŸ‹αž•αŸ’αžαžΎαž˜αž’αž˜αŸ’αž˜αžαžΆαžœαž·αž‰αž“αŸ…αžαŸ’αž„αŸƒαž–αž»αž’ αž‘αžΈαŸ© αžαŸ‚αž€αž‰αŸ’αž‰αžΆ αž†αŸ’αž“αžΆαŸ†αŸ’αŸ αŸ’αŸ¦αŸ”

αž€αžΆαžαŸ‹αžŸαŸ’αžαŸ’αžšαŸαžŸ αž¬αž˜αžΆαž“αž’αžΆαžšαž˜αŸ’αž˜αžŽαŸαžαžΆαž’αž»αž‰αžαž” αž’αžΆαž…αž˜αž€αž™αžΌαž αŸ’αž‚αžΆαž˜αŸ‰αžΆαžαžΆαž”αžΆαž“ αžšαžΆαž„αžšαžΆαž›αŸ‹αžŸαž”αŸ’αžŠαžΆαž αŸαž…αž»αž„αžαŸ‚αŸ”
30/08/2026

αž€αžΆαžαŸ‹αžŸαŸ’αžαŸ’αžšαŸαžŸ αž¬αž˜αžΆαž“αž’αžΆαžšαž˜αŸ’αž˜αžŽαŸαžαžΆαž’αž»αž‰αžαž” αž’αžΆαž…αž˜αž€αž™αžΌαž αŸ’αž‚αžΆαž˜αŸ‰αžΆαžαžΆαž”αžΆαž“ αžšαžΆαž„αžšαžΆαž›αŸ‹αžŸαž”αŸ’αžŠαžΆαž αŸαž…αž»αž„αžαŸ‚αŸ”

αžαžΎαž“αŸαŸ‡αž€αŸ’αž”αžΆαž…αŸ‹αž’αŸ’αžœαžΈαž‘αŸ…?
29/08/2026

αžαžΎαž“αŸαŸ‡αž€αŸ’αž”αžΆαž…αŸ‹αž’αŸ’αžœαžΈαž‘αŸ…?

αž€αŸ’αž”αžΆαž…αŸ‹αž˜αž½αž™αž“αŸαŸ‡αžŸαž˜αŸ’αžšαžΆαž”αŸ‹αž’αŸ’αž“αž€αžŠαŸ‚αž›αž˜αžΆαž“αžαŸ’αž“αž„αž€αŸ„αž„αžŠαŸ„αž™....αž“αžΉαž„ αžŸαŸ’αžšαŸ’αžαŸαžŸαŸ”
29/08/2026

αž€αŸ’αž”αžΆαž…αŸ‹αž˜αž½αž™αž“αŸαŸ‡αžŸαž˜αŸ’αžšαžΆαž”αŸ‹αž’αŸ’αž“αž€αžŠαŸ‚αž›αž˜αžΆαž“αžαŸ’αž“αž„αž€αŸ„αž„αžŠαŸ„αž™....αž“αžΉαž„ αžŸαŸ’αžšαŸ’αžαŸαžŸαŸ”

Address

Street:322, #36 E1, Boeng Keng Kang 1
Phnom Penh
120110

Opening Hours

Monday 07:00 - 08:30
10:00 - 12:00
Tuesday 07:00 - 08:30
15:00 - 20:30
Wednesday 07:00 - 08:30
10:00 - 12:00
Thursday 07:00 - 08:30
10:00 - 12:00
Friday 07:00 - 08:30
14:30 - 20:30
Saturday 08:30 - 12:30
15:00 - 20:30
Sunday 10:30 - 12:00
16:00 - 20:00

Telephone

+85510651398

Website

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