The Pilates Lab - Phnom Penh

Call Directions Website Contact the business

The Pilates Lab - Phnom Penh Pilates Studio located in BKK1. Offering reformer or mat pilates in group and/or personal training.

Your rib cage plays a bigger role in Pilates than you might think.When the ribs and pelvis are properly aligned, the dee...
10/06/2026

Your rib cage plays a bigger role in Pilates than you might think.

When the ribs and pelvis are properly aligned, the deep core muscles can work more effectively, helping to support the spine and improve movement efficiency.

A common compensation is rib flaring, where the front ribs lift away from the body and the lower back arches excessively. Learning to maintain neutral rib cage placement can improve both posture and movement quality.

This is Principle 3 of the STOTT Pilates Basic Principles series.

Pilates isn’t about doing more — it’s about moving better.
27/05/2026

Pilates isn’t about doing more — it’s about moving better.

Pelvic placement is one of the most important foundations of Pilates.In STOTT Pilates we distinguish between neutral pel...
15/03/2026

Pelvic placement is one of the most important foundations of Pilates.

In STOTT Pilates we distinguish between neutral pelvis and imprint.

Neutral pelvis maintains the natural lumbar curve and allows the spine to move efficiently, while imprint can provide additional support during certain exercises.

Understanding when to use each position helps build safe, effective, and controlled movement.

This is Principle 2 of the STOTT Pilates Basic Principles series.

Looks cool, right?But Pilates is not about doing impressive exercises for social media.Movements like this require years...
12/03/2026

Looks cool, right?

But Pilates is not about doing impressive exercises for social media.

Movements like this require years of training, strength, precision, and deep body awareness. They should never be rushed or performed without a strong foundation.

At The Pilates Lab, our focus is always on learning and mastering the basics first — breathing, alignment, control, and stability.

Only when those foundations are solid can you safely progress into more advanced work.

Because Pilates is about long-term strength and intelligent movement, not just a cool picture.


The Pilates Lab is turning 2! 🎉To celebrate this special milestone, we’ve teamed up with .phnompenh , , , and to spoi...
05/12/2025

The Pilates Lab is turning 2! 🎉
To celebrate this special milestone, we’ve teamed up with .phnompenh , , , and to spoil you with some amazing gifts!

✨ This Monday, 8th December
Join any class and pick a surprise from our Anniversary Gift Jar after your session — every class = 1 gift!

Class spots are limited, so make sure to book yours! 😁
We can’t wait to celebrate with you — see you on Monday! 💚🥳

Hi everyone! Just a little reminder from us 💛Our group classes are designed to be fun, dynamic, and energising for all l...
18/11/2025

Hi everyone! Just a little reminder from us 💛

Our group classes are designed to be fun, dynamic, and energising for all levels. During these sessions, we do our best to give clear cues, correct form, and keep everyone moving safely, but because it’s a group setting, we can’t always monitor every single rep or engagement for each person.

If you ever have any discomfort, questions about technique, old injuries, or simply feel unsure during an exercise, please let your instructor know before class or ask for a quick check during class. We’re always happy to offer modifications or alternatives so you can move with confidence.

Pilates is all about control and intentional movement. When engagement isn’t quite right, exercises may feel uncomfortable or less effective, which is completely normal when you’re still learning the technique. If you feel you haven’t found the right engagement yet or would like more guidance, a little extra personalised attention can make a big difference.

For anyone wanting deeper support or help refining form and technique, our private sessions are the perfect space to work 1-on-1 at your own pace.

Thank you for your support.
We love moving with you! 🧡✨

⚡ 11.11 FLASH SALE — 11 HOURS ONLY ⚡11AM – 10PM • NOVEMBER 1111% OFFall Group Class Credit Packages(excluding trial cred...
11/11/2025

⚡ 11.11 FLASH SALE — 11 HOURS ONLY ⚡

11AM – 10PM • NOVEMBER 11

11% OFF
all Group Class Credit Packages
(excluding trial credits & 60-credit packages)

Buy 10 or more Personal Training sessions
and receive 1 extra session free

Purchase your package before it’s too late!
For more information or payment please contact us:
WhatsApp or Telegram us at +855 85 380 380

The Shape Lab Phnom Penh
www.theshapelabphnompenh.com

#1111

💨 Breath = Core Connection 💨In Pilates, your breath isn’t just about oxygen—it’s how we connect to the deep abdominals a...
30/08/2025

💨 Breath = Core Connection 💨

In Pilates, your breath isn’t just about oxygen—it’s how we connect to the deep abdominals and support the spine.

In STOTT PILATESÂŽ, we use lateral thoracic breathing:
➡️ Inhale wide into the sides and back of your rib cage.
➡️ Exhale to feel the deep abs draw in and stabilize.

This type of breathing:
✨ Keeps tension out of the neck and shoulders
✨ Engages your powerhouse more effectively
✨ Helps you move with flow and control

So next time you’re on the Reformer or mat—let your breath lead the way. Each inhale prepares, each exhale powers the movement.

✨ Your core is more than abs—it’s your powerhouse. ✨In STOTT PILATES®, the powerhouse refers to the deep stabilizing mus...
26/08/2025

✨ Your core is more than abs—it’s your powerhouse. ✨
In STOTT PILATES®, the powerhouse refers to the deep stabilizing muscles—abdominals, back extensors, pelvic floor, and hips—that support every movement.

That’s why the Basic Principles always come back to the core:
1️⃣ Breathing – using your breath to activate deep abdominals.
2️⃣ Pelvic placement – finding neutral or imprint to support your spine.
3️⃣ Rib cage placement – keeping ribs connected so your core stays engaged.
4️⃣ Scapular movement & stabilization – strong shoulder blades = strong upper body.
5️⃣ Head & cervical alignment – balancing the head keeps your whole spine safe.

When all five come together, your core isn’t just working—it’s powering every move with strength and control. 💪

👉 Next time you’re in class, notice how each principle connects back to your powerhouse. That’s where the magic of Pilates begins.

Elevate your practice with The STOTT Pilates Method— Our certified instructors deliver personalized, precision-based ses...
16/07/2025

Elevate your practice with The STOTT Pilates Method— Our certified instructors deliver personalized, precision-based sessions to transform the way you move and feel.

Limited spaces available. Reserve yours today. ✨

Address

The Link Office, Street 392, BKK1
Phnom Penh

Telephone

+85585380380

Website

Alerts

Be the first to know and let us send you an email when The Pilates Lab - Phnom Penh posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Pilates Lab - Phnom Penh:

Shortcuts

Share

Category