Rejuven Pilates and Wellness

Rejuven Pilates and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rejuven Pilates and Wellness, Pilates Studio, ជិតផ្សារទួលគោក, Phnom Penh.

Pilates Studio and Wellness Center in Phnom Penh, Cambodia 🤍

Strength | Flexibility | Alignment

Private Classes · Group Reformer Classes · Rehab & Rebuild · Pregnancy & Postpartum · Certified Instructors

Back pain can make everyday things feel harder than they should. 🫠Pilates can help relieve back aches by building streng...
26/08/2026

Back pain can make everyday things feel harder than they should. 🫠

Pilates can help relieve back aches by building strength, mobility, stability, and body awareness – giving your back better support over time. It’s not a quick fix, but with the right exercises and consistency, it can be a valuable part of your routine.

*Note: If you have persistent, severe, or unexplained back pain, speak with a qualified healthcare professional before exercising.

💌 Need more support for your back and posture? DM or message us on Telegram: 098 780 077.

23/08/2026

Step by step through this Wunda Chair Prone Series for posture. 🧘🏻‍♀️

Our instructor starts the sequence with Scapula Isolation to establish shoulder stability, then moves into Arm Press (or chest push) variations that challenge control through the arms and core, before finishing with the Swan for a full-body spine extension movement.

Key benefits:
👉 Builds scapula stability through the back muscles
👉 Engages triceps, pectorals, and your back, core, and glute muscles
👉 Strengthens the whole posterior chain

⏭️ Video is sped up – follow along at your own pace

💌 Want to work on your posture? DM or message us on Telegram to book a class: 098 780 077

A little more on why gentle movement matters for working communities. 🤍Whether it's hours on your feet, long shifts at a...
18/08/2026

A little more on why gentle movement matters for working communities. 🤍

Whether it's hours on your feet, long shifts at a desk, or physically demanding manual work, the body carries that strain. Gentle Pilates and stretching help ease tension, support better mobility, and make everyday movement feel a little lighter.

We look forward to bringing these benefits to more communities across Cambodia.

📸 Some photos courtesy of WE Network - បណ្តាញស្ត្រីអង់អាច.

Rejuven Pilates is proud to contribute a wellness component in the form of accessible Pilates and yoga movement for mobi...
17/08/2026

Rejuven Pilates is proud to contribute a wellness component in the form of accessible Pilates and yoga movement for mobility, relaxation, and pain relief for all to WE Network - បណ្តាញស្ត្រីអង់អាច's recent and upcoming Community-Based Events across Cambodia, held alongside sessions covering topics such as GBVH prevention, financial literacy, digital stress management, and more.

Thank you to GIZ Cambodia and all participating partner organizations for the opportunity to be part of this initiative. 🤍🙏

A humble MOU signing, marking the beginning of an ambitious partnership. 🤝Rejuven Pilates × Maxus Aspen brings together ...
14/08/2026

A humble MOU signing, marking the beginning of an ambitious partnership. 🤝

Rejuven Pilates × Maxus Aspen brings together destination development and premium wellness to create resort experiences with a stronger, more distinctive identity.

Represented by Melody Sou, Rejuven will lead the wellness concept and program design, integrating movement, recovery, mindfulness, and curated wellness experiences into the guest journey.

Because the future of hospitality is not simply about where guests stay. It is about how a destination makes them feel, transform, and remember.

Wellness, designed as a destination advantage. 🪷

Some days, everything feels like too much. 😮‍💨If stress, poor sleep, anxiety, or tension have been creeping into your da...
13/08/2026

Some days, everything feels like too much. 😮‍💨

If stress, poor sleep, anxiety, or tension have been creeping into your daily life, you're not alone – and movement might be part of the answer.

Pilates isn't just about strength and flexibility. It's a chance to slow down, reconnect with your breath, and give your nervous system room to reset.

Swipe through to see how it can help. 👉

💌 Want to discover the benefits? DM us or message us on Telegram: 098 780 077.

10/08/2026

Building up to Tower. 🗼

Our instructor takes you through this Cadillac progression step by step – starting with Monkey to open up the spine, moving into Tower Prep to build control, then finally the Tower itself, adding reps as you get stronger.

A few things to note:
👉 Great for releasing tension in the back
👉 Full tower may feel uncomfortable for those with scoliosis – ease into it first
⏭️ Video is sped up – follow along at your own pace

Come try it out at the studio! 😉

💌 DM or message us on Telegram to book a class: 098 780 077

Pilates isn't just for the Pilates Princesses at the studio. 🤭If you lift, run, play, or grind through long days at a de...
06/08/2026

Pilates isn't just for the Pilates Princesses at the studio. 🤭

If you lift, run, play, or grind through long days at a desk, Pilates gives you the core strength, mobility, and body control to back up everything else you do. 💪

It's the missing piece that makes every other workout – and every other move – feel easier. 〰️

💌 Ready to try a class? DM or message us on Telegram: 098 780 077.

Say hello to our Group Reformer schedule for August! ✨All the sessions for the month are up, and we've added a few more ...
04/08/2026

Say hello to our Group Reformer schedule for August! ✨

All the sessions for the month are up, and we've added a few more slots for you to pick from. Lock in the classes that fit your routine. 💪

💌 Ready to book? DM us or drop a message on Telegram: 098 780 077.

Address

ជិតផ្សារទួលគោក
Phnom Penh
12000

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 19:00

Telephone

+85598780077

Website

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