Monkifit Gym

Monkifit Gym Monkifit Gym. The fun place to train. At 45 St. 322 BKK1. For any inquiries, please contact us at
[email protected] or 061991818.
(1)

For any inquiries, please contact us at
[email protected]

18/05/2026

Starting leg day can feel intimidating πŸ‘€

That’s why beginners should focus on simple, effective exercises first πŸ’ͺ

13/05/2026

Still training randomly? πŸ‘€

Understanding Push vs Pull is the foundation of a smart workout program πŸ’ͺ
βœ” Push = Chest, Shoulders, Triceps
βœ” Pull = Back, Biceps

06/05/2026

Want to take your leg day to the next level? πŸ”₯

The Vertical Leg Press is one of the most intense machines for building lower body strength and size πŸ₯Ά

Our group schedule for May 2026 πŸ’ͺ
01/05/2026

Our group schedule for May 2026 πŸ’ͺ

29/04/2026

Want to build a strong upper body? πŸ”₯

Start with these 3 essential machines:
βœ” Shoulder Press
βœ” Chest Press
βœ” Lat Pulldown
Simple, effective, and proven πŸ’ͺ

At Monkifit, we combine the right equipment with expert coaching for real results.

23/04/2026

Want bigger legs without hurting your back?
The Pendulum Squat is one of the best machines for quad growth πŸ”₯

[English below…]αžšαžΈαž€αžšαžΆαž™αž†αŸ’αž“αžΆαŸ†αžαŸ’αž˜αžΈ αž”αŸ’αžšαž–αŸƒαžŽαžΈαž‡αžΆαžαž· ្០្៦ πŸŽ‰β€‹αžŸαžΌαž˜αž‡αžΌαž“αž–αžšαž±αŸ’αž™αž˜αžΆαž“αžŸαž»αž—αž˜αž„αŸ’αž‚αž› αžŸαž»αžαž—αžΆαž–αž›αŸ’αž’ αž“αž·αž„αž‡αŸ„αž‚αž‡αŸαž™αž–αŸαž‰αž˜αž½αž™αž†αŸ’αž“αžΆαŸ†! πŸ’ͺ​Monkifit Gym...
11/04/2026

[English below…]
αžšαžΈαž€αžšαžΆαž™αž†αŸ’αž“αžΆαŸ†αžαŸ’αž˜αžΈ αž”αŸ’αžšαž–αŸƒαžŽαžΈαž‡αžΆαžαž· ្០្៦ πŸŽ‰
β€‹αžŸαžΌαž˜αž‡αžΌαž“αž–αžšαž±αŸ’αž™αž˜αžΆαž“αžŸαž»αž—αž˜αž„αŸ’αž‚αž› αžŸαž»αžαž—αžΆαž–αž›αŸ’αž’ αž“αž·αž„αž‡αŸ„αž‚αž‡αŸαž™αž–αŸαž‰αž˜αž½αž™αž†αŸ’αž“αžΆαŸ†! πŸ’ͺ
​Monkifit Gym αž“αžΉαž„αž”αžΎαž€αžŠαŸ†αžŽαžΎαžšαž€αžΆαžšαž€αŸ’αž“αž»αž„αž’αŸ†αž‘αž»αž„αž–αŸαž›αž…αžΌαž›αž†αŸ’αž“αžΆαŸ†αžαŸ’αž˜αŸ‚αžš αž‡αžΆαž˜αž½αž™αž“αžΉαž„αž˜αŸ‰αŸ„αž„αž”αžΎαž€αž–αž·αžŸαŸαžŸαŸ–
β€‹πŸ“… αžαŸ’αž„αŸƒαž‘αžΈ 14, 15, 16 αžαŸ‚αž˜αŸαžŸαžΆ αž†αŸ’αž“αžΆαŸ† 2026
πŸ•š αž…αžΆαž”αŸ‹αž–αžΈαž˜αŸ‰αŸ„αž„ 10:00 αž–αŸ’αžšαžΉαž€ αžŠαž›αŸ‹ 6:00 αž™αž”αŸ‹

β€‹πŸ“ Monkifit Gym – BKK1, Phnom Penh
πŸ“ž +855 61 99 1818 | +855 70 99 1818
​Happy Khmer New Year 2026 πŸŽ‰
​Wishing you happiness, health, and success! πŸ’ͺ
​Monkifit Gym will be open during Khmer New Year with special opening hours:
β€‹πŸ“… 14, 15, 16 April 2026
πŸ•š 10:00 AM – 6:00 PM
​See you after New Year for our Summer Body Challenge!
β€‹πŸ“ Monkifit Gym – BKK1, Phnom Penh
πŸ“ž +855 61 99 1818 | +855 70 99 1818

πŸ’₯ Khmer New Year = No Excuses! πŸ’₯We’re staying OPEN and ready for you πŸ‹οΈβ€β™‚οΈWhich schedule do you prefer?πŸ…°οΈ 9:00 AM – 5:00...
10/04/2026

πŸ’₯ Khmer New Year = No Excuses! πŸ’₯
We’re staying OPEN and ready for you πŸ‹οΈβ€β™‚οΈ
Which schedule do you prefer?
πŸ…°οΈ 9:00 AM – 5:00 PM
πŸ…±οΈ 11:00 AM – 7:00 PM

πŸ”₯ Vote now β€” comment A or B!
πŸ“… April 14–16, 2026

New Hyrox Foundation class with Odom Trainer β€” build strength, master technique, and race-ready confidence. Join us and ...
06/04/2026

New Hyrox Foundation class with Odom Trainer β€” build strength, master technique, and race-ready confidence. Join us and crush your first Hyrox!πŸ’ͺ

05/04/2026

Not all shoulder presses are the same πŸ”₯

This Plate Loaded Shoulder Press machine gives you better stability, smoother movement, and constant tension β€” exactly what you need to build bigger, rounder shoulders.

Less stress on your joints, more focus on your delts πŸ’ͺ

Train smart. Train with purpose.

πŸ“© DM us now for a FREE consultation at Monkifit Gym

29/03/2026

Still skipping warm-ups? That’s why you’re not progressing ⚠️
At Monkifit, we don’t just train β€” we train smart πŸ’ͺ
Before every leg workout, activate your muscles properly:
βœ” Quads
βœ” Glutes
βœ” Hamstrings

πŸ“© DM us now for a FREE consultation.”

Address

No. 45, Street 322, BKK1
Phnom Penh
12000

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 07:00 - 21:00
Sunday 07:00 - 21:00

Telephone

+85570991818

Website

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