Rachana Sabay

Rachana Sabay Fitness trainer freelance in Phnom Penh.
💪 Expert : Fat loss + Muscle gain
🧬 Science-based training
🏆 Long-term results
🇰🇭 Khmer and English

17/06/2026

Cardio time 🚶‍♀️
Good for the heart, good for the health.
Just getting my steps in today. 💪

15/06/2026

Hip thrusts: the kind of pain I don't mind. 🍑🔥

🥗 Healthy Meal PrepFueling my body with quality nutrition:🍚 Carbs: Brown rice & green beans for energy🥩 Protein: Beef, l...
14/06/2026

🥗 Healthy Meal Prep
Fueling my body with quality nutrition:
🍚 Carbs: Brown rice & green beans for energy
🥩 Protein: Beef, liver & eggs for muscle recovery
🥦 Vitamins & fiber: Broccoli, bell peppers, mushrooms, bean sprouts, ginger & spinach
🥜 Healthy fats: Olive oil, cashews, sunflower seeds & pumpkin seeds
🌱 Omega-3: Chia seeds
🥛 Probiotics: Yogurt & kimchi for gut health
👌Simple foods. Balanced nutrition. Consistent results. 💪✨

A good breakfast that gives me full energy to work this morning 😊🌻😍
13/06/2026

A good breakfast that gives me full energy to work this morning 😊🌻😍

11/06/2026

Abs Day 👌
Slow and controlled.
Round your upper back and squeeze your abs on every rep.✅
Quality over speed😊

05/06/2026

Quality reps only! 😎 Great hip thrust technique, excellent control, and full hip extension on every rep. The glutes had no chance to hide today! 🍑🔥👏

31/05/2026

The lats are one of the largest muscles in the upper body and are key for back strength and development. 💪
Proud of my student for her progress and how quickly she has learned proper lat pulldown technique.👍💕

30/05/2026

Right now, I'm adding running to my training program because I want to improve my cardio as well.🏃♥️

Small healthy choices every day create big results ✨No need to be perfect — just stay consistent, trust the process, and...
26/05/2026

Small healthy choices every day create big results ✨
No need to be perfect — just stay consistent, trust the process, and keep taking care of yourself 💪🥗

23/05/2026

Good morning 🌅
Strong core starts with control 💪
Reverse crunch helps activate the abdominal muscles while supporting better movement mechanics.

Address

Phnom Penh
12302

Website

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