Z6 CROSS TRAINING

16/04/2026

No excuses season starts NOW. Online classes are LIVE — link in the description to join the WhatsApp group.

01/04/2026

Join Z6 Cross-Training Classes at SmashFit
Monday's 5:30-6:30pm
Wednesday 7-8 am
Friday 5:30-6:30pm
Saturday 8-9am

31/03/2026

26/03/2026

Welcome to the Full Send ERG Edition.
We will be showcasing on energy preservation and transition for the teams.
Watch and take notes.
See you there!

03/03/2026

This could be you!😃

Join z6 classes at smashfit andbl feel the hype.

02/03/2026

FULL SEND – ERG EDITION

This March, SmashFit x Nyumbani Fitness are coming together for something special. A team challenge that’s all about endurance, teamwork and pushing your limits in the best way possible.

Grab your squad of 4 (2 male + 2 female) and take on 10KM Bike, 8KM Row and 6KM Ski in a shared workout format. It’s not just about strength, it’s about strategy, support and finishing strong together. And yes… we’ve added a little surprise at the end to keep things interesting 👀

Whether you’re a beginner, pro or a corporate team looking for a fun challenge, you’re welcome on the floor.

📍 Sarit Car Park B
📅 28th March 2026
⏰ 8:00 AM – 1:00 PM
💰 8,000 KES per team

Bring your energy, bring your people and let’s make it a good one

24/02/2026

Z6ERS build a community around your work out ,

21/02/2026

Friday momentum 💪 kick starting the weekend after thorough Z6 movements💪🏆. See you in our next class.